Loaded Sweet Potatoes With Black Beans and Cheddar Recipe (2024)

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kathie o'shea

Made it exactly like recipe except doctored up the beans a bit with onion and chopped tomatoes and garlic along with some cumin. Very easy and delicious.

Anne

In added corn and topped with greek yogurt and avocado. My gosh, this was delicious and easy!

Jim

This was a great recipe, and very simple. The flavors of the sweet potato, beans, and cheese are all you need. I started in the morning by putting dried black beans in the slow cooker--I prefer beans that way (no sodium, general freshness), and since marrying a New Orleans guy, we use Camellia beans. Went to church and a matinee concert of Bach cello suites. Came home, roasted the sweet potatoes and put the dish together. Wonderful meal for a fall supper!

JDR

Five stars for the low effort yet surprising payoff. Used generous salt and pepper, fresh avocado, and lime. Even my husband who doesn’t really like sweet potatoes called this dish a keeper. Next time I might simmer the black beans with jarred sofrito.

Dona

some toasted pepitas( pumpkin seeds) would be a great garnish and crunchy addition

Kathleen

My husband is a big sweet potato fan so he loved this. I would agree with others that the beans need a bit more flavor. Also, don't go longer than 5 minutes on step 3 or the topping will dry out (425 is a very hot oven). Definitely serve with sour cream. Sliced avocado was good too. Good basis for a veggie main course; I'll spice it up some next time as per the notes.

SteveS

Trader Joe's sells Cuban black beans that are savory.

mell

This recipe was a great find. Easy, full of flavor, and filling. Just perfect for a cold night. Added a bit of cumin and chili powder to beans and served with a wilted spinach salad.

zbloom

I imagine you can do anything you’d like! I’d toss the garbanzo beans in a little oil, maybe some paprika, and use feta instead of cheddar.

Kate

We made this with sweet potatoes right out of our garden and served it as a main course with the suggested avocado, fried egg, and squeeze of fresh lime juice. SO GOOD. Served as an entree, one whole sweet potato is about the right serving size per person.

Gail

I followed the recipe with no additions. It was simple, healthy, and most importantly, delicious. I served it with a green salad and it was a satisfying dinner.

Kat

Super yummy and simple. I tossed the beans in a little chili powder and smoked paprika. Took the prepared potatoes to work, reheated then ate with 1/2 an avocado. DELISH.

Maria

Great, easy recipe. I added salsa to the beans to liven it up a bit.

Dave

has potential but needs more flavor; will add onions and cumin next time

Chandler

I made this recipe exactly as described and wow, it was remarkably easy yet wonderfully delicious. The savory taste of the black beans and sharp cheddar paired unexpectedly well with the subtle sweetness of the potatoes for a family-pleasing hit. I see myself making this recipe again and again in the future.

Randi

I had some left over black bean soup that had gotten thick and used that on the sweet potatoes. It was delightful. The combination of sweet and savory was wonderful!

Loved!

Yum! Followed others suggestions to season the beans. I like to use avocado leaf and onion and garlic. Served with cabbage slaw, lightly dressed. Thank you all for guidance!

Duane

Used sweet potatoes a little larger than recommended but this dish was excellent. Couldn't be easier. Will make again, often.

Marion Beram

Absolutely delicious and so easy! Topped with avocado, cilantro chutney (cilantro, lime, green chili, salt and a little sugar). Served for dinner with a greek salad. Will def be a staple in our household.

Colleen

This is an interesting recipe that I never would have thought of: cheddar cheese with a sweet potato. I thought the family would give me a thumbs down because it is more of a “me” recipe, but I got a thumbs up from everyone.

Barbara

This was delicious! I made this exactly as written except for a generous drizzle of crema!

Marc

Really tasty, really simple, but it definitely benefits from a little bit of doctoring. Excellent base on which to layer all kinds of other flavors and ingredients.

Susan K

So delish. Cooked the potatoes a little too long, but the crispy burnt parts were crunchy and delicious. Cooked beans with half a yellow onion and oregano.

bee

Really really delicious, I think next time I will cook them a bit longer to make sure the tops are really caramelized, but I was hungry and didn’t wanna wait longer. I added a pinch of taco seasoning (cumin, paprika, oregano, garlic powder, chili powder) on top before adding the first layer of cheese and would do that again. Will make regularly for sure as a side to any tacos, burritos, fajitas, etc. in the future.

Mairzi

Good base recipe but better with minor changes. For the filling, I sauteed diced onions, added chopped garlic and canned diced green chiles then added a can of drained rinsed black beans. Served topped with sour cream and avocado sliced and some crispy edged quesadillas on the side. Easy simple dinner for meatless Monday.

kd

Easy and delicious (seasoned the beans with smoked paprika, s&p before adding to potatoes).

Lisa

This is one of my mainstays for lunch. Love it!

Mary

Used garnet yams instead of sweet potatoes, so they took longer to get done. Definitely add finely chopped onion, etc. to the beans. I found my taste buds wanting some heat. We topped them with Greek yogurt. Very good!

Jonathan

Easy and tasty. Didn't have cheddar, so I used goat cheese, and the creamy tangy flavor was a good complement to the earthy sweet of the sweet potato.

zheng

Omg this is so tasty and so easy! Sweet potato pairs so well with cheese and beans! My kids 6 and 3 both finished their plates, big success! Love it

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Loaded Sweet Potatoes With Black Beans and Cheddar Recipe (2024)

FAQs

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Is sweet potato and beans good for you? ›

Black beans boast a number of nutritional benefits, including helping to stabilise blood sugar levels. Like all legumes, they are particularly rich in dietary fibre and complex carbohydrates. Sweet potatoes are a brilliant source of beta-carotene which is important for healthy eyesight and bone development.

What protein goes well with sweet potatoes? ›

Sweetpotatoes tend to pair nicely with pork, pork chops and other pork dishes. This sheet pan pork chops and sweetpotatoes are a favorite!

Should sweet potatoes be peeled before baking? ›

Whether or not you peel the potato is completely personal preference; we leave ours on as I enjoy the texture. If you are serving children or sensitive eaters, consider peeling the sweet potatoes before roasting. Cut Uniform-ish Pieces.

Is it better to wrap sweet potatoes in foil when baking? ›

Wrapping sweet potatoes in foil helps in a few ways. It prevents the exterior of the tuber from drying out and overheating too quickly, which would minimize enzymatic activity; it also results in a more evenly cooked texture.

What brings out the flavor of sweet potatoes? ›

Browning butter packs in tons of flavor, without dulling the sweet potatoes. Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness. A touch of maple syrup, butter, and a bit of chopped thyme are the only embellishments these naturally sweet sweet potatoes need.

What tastes good on top of a sweet potato? ›

topping ideas:

Chives. Greek yogurt, or tzatziki. Guacamole. Creamy avocado cilantro lime dressing.

What is the most popular sweet potato? ›

The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams).

What organ is sweet potato good for? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

What happens to your body when you eat sweet potatoes? ›

They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system.

Can I eat sweet potato everyday on a diet? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

What is a companion for sweet potatoes? ›

Beans and peas are well-known for their nitrogen-fixing roots, which can actually improve garden soils and boost the growth of nearby plants. If you're looking for a sweet potato companion plant, legumes are always a good choice, but vining or pole-type legumes are particularly useful.

What meat pairs with sweet potatoes? ›

Let's delve into the meats that harmonize best with sweet potato mash, creating a perfect balance of savory and sweet.
  • Pork Tenderloin: A Symphony of Flavors. ...
  • Roasted Duck: An Opulent Pairing. ...
  • Grilled Chicken: A Lighter Complement. ...
  • Braised Beef Short Ribs: Comfort in Every Bite. ...
  • Seared Salmon: An Unexpected Harmony.

Why do bodybuilders eat sweet potatoes instead of potatoes? ›

Many people consider sweet potatoes a wonder food. For bodybuilding, it's ideal because it's packed with good carbs, calories, and potassium that your body needs to put on muscle mass. Sweet potatoes taste great with or without anything added to them, and they're super easy to make.

What's the point of soaking potatoes before cooking? ›

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

Should you soak potatoes in salt or sugar water? ›

Why use salt water for soaking potatoes? There's moisture naturally found in potatoes, and moisture is drawn to higher concentrations of salt. (This is a process called osmosis.) So, if you put the potatoes in a salt water bath, that will help draw out some of their moisture, resulting in crispier fries.

How long to soak sweet potatoes to remove starch? ›

Sweet potatoes - removing starch

Soaking time of about 5 minutes is sufficient.

What happens when you soak a potato in sugar water? ›

As the amount of sugar solution increases in the other containers, the mass of the potato cores goes down. If the water is highly concentrated with sugar, the water actually leaves the potato because there is a higher concentration of pure water in the potato than there is in the sugar water.

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