Protein-Rich Adai Recipe - Learn How to Make Protein-Rich Adai at Home | Cult.fit (2024)

FAQs

Is Adai good for weight loss? ›

Adai Dosa is primarily made from a blend of lentils such as urad dal, chana dal, pigeon peas, and rice which is a great source of plant protein that helps in boosting metabolism and preserving lean muscle mass, promoting weight loss. The inclusion of various lentils in Adai Dosa enhances its fibre content.

Adai is a healthy, protein-rich and nutrient dense lentil crepe from Tamil Nadu cuisine, India. Also called as Adai Dosa by the non-natives, these are made with spices, rice and various kinds of lentils like Toor dal, chana dal and urad dal.

One Adai Recipe gives 114 calories. Out of which carbohydrates comprise 87 calories, proteins account for 15 calories and remaining calories come from fat which is 13 calories. One Adai Recipe provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rich in Fiber: The lentils and rice used in Adai are rich in dietary fiber, aiding in digestion and promoting a feeling of fullness. Low Glycemic Index: Adai has a lower glycemic index compared to regular dosas, which means it leads to a slower increase in blood sugar levels, making it suitable for those with diabetes.

There's some evidence that snacking at night is linked with an increased risk of weight gain. That said, if you are going to eat at night, it's best to choose nutrient-rich foods like vegetables, fruits, whole grains, dairy, eggs, and nuts. vegetables, fruits, whole grain or dairy foods, eggs, and nuts (65, 66 ).

Consuming Adai in moderation may positively impact blood sugar levels, but overconsumption may cause a rapid increase in blood glucose levels, leading to hyperglycaemia. Try including a high-protein source with the meal, like paneer-stuffed Adai dosa or paneer bhurji with Adai dosa.

Two tablespoons of coconut butter have about 210 calories, 2.0g of protein, 8.0g of carbohydrates, 5.0g of fiber, 2.0g of sugar, and 18.0g of fat. Coconut butter is rich in minerals including potassium, phosphorus, and magnesium.

Ingredients: Bengal gram, urad dal, thuvar dal, rice, green gram, jeera, curry leaves and red chillies.

Many batters are made by combining dry flour with liquids such as water, milk, or eggs. Batters can also be made by soaking grains in water and grinding them wet.

How does batter ferment? ›

Rice/Flour batter fermentation is usually aided by yeast. Wet Urad Dal and Fenugreek has the ability to absord yeast. Hot/warm air, moisture, pure water (non chlorinated one) are good aides for fermentation.

The Protein Rich Adai Calories count is around 340 per serving and each serving packs 13 g of protein. The multigrain ingredients in this South Indian delicacy offer a variety of health benefits as well.

Adai Dosa Mix is high in dietary fiber, which helps in maintaining digestive health and preventing constipation. It also keeps you feeling full for longer periods, reducing your overall calorie intake and aiding in weight loss.

All you really need to make guacamole is ripe avocados and salt. After that, a little lime or lemon juice—a splash of acidity—will help balance the richness of the avocado. If you want, add chopped cilantro, chilis, onion, and/or tomato.

Raisins:

These dry fruits have high amounts of iodine. In 100 grams of raisins, you will find only 0.5 grams of fat and 299 kcal, making this a great snack for people who are trying to lose weight.

Muesli is enriched with beta-glucans that aid in cutting down the body's cholesterol. In addition to that, muesli has low amounts of sugar and lesser calories as well, these two properties can aid in speedy weight loss.

Which type of cocoa powder should I buy? Pure, unsweetened cocoa powder. Cocoa powder sometimes comes with added sugar or other fillers, which can actually make you gain weight. If you're trying to shed some pounds, go for pure cocoa powder that doesn't have any additional ingredients.