Red Beets (2024)

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    Red beets can be preserved in a variety of ways. Beets can be pressure canned, frozen, or acidified with vinegar to pickle and then boiling water bath or atmospheric steam canned. There are even directions for beet relishes and for drying beets.

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    Red Beets (2)

    Red beets. Photo by ivabalk on www.pixabay.com CCO

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    Tips for Preparing the Beets

    Regardless of the method of preservation, beets are cooked until tender or until soft enough to remove their skins.

    • Trim off beet tops, leaving 1 inch of stem and roots to prevent bleeding of color.
    • Wash, sort for size, cover similar sizes together with boiling water and cook until tender (about 25 to 30 minutes).
    • Drain and discard liquid. Donotuse the cooking liquid for canning; it is dirty.
    • Cool the beets, trim off roots and stems and slip off skins.
    • Follow recipe directions for slicing, dicing, chunking, or using whole.If canning, the size of the cut beet pieces affects the processing time; therefore, if you use whole beets and the recipe calls for diced beets, you may be under-processing the product.

    Complete directions for canning and freezing beets are available in Penn State ExtensionLet's Preserve Root Vegetables: Beets, Carrots, Turnips, and Rutabaga.

    Canning Beets

    • Plain red beets must be processed in a pressure canner for food safety.Beets are a low acid food and require the higher temperatures possible in a pressure canner to destroy botulism spores.
    • Although there are commercial applications for canning beets in a thickened sauce such as Harvard beets, it is not safe to try to replicate such recipes at home.
    • Never add a thickener to canned beets as it will interfere with the transfer of heat into the food during processing.
    • Sometimes canned red beets turn pale in color when pressure canned.According to Dr. Luke LaBorde, Professor of Food Science at Penn State University, "the red pigments in beets are sensitive to high temperature and can transform into a colorless compound during canning.Some varieties of beets are more sensitive to heat than others.The reaction is reversible and often the color of the canned product will return to a darker red after a few days of storage at room temperature."

    Pickled Beets

    • Follow the directions from the National Center for Home Food Preservation to make pickled beets. When adequate vinegar is added to red beets, they are transformed from a low acid food to a high acid food. This is the case with pickled beets.
    • Make sure that there is adequate vinegar in your red beet pickle recipe. Scientifically research tested recipes use more than ½ cup vinegar per pint jar.
    • Pickled beets are safe to process in a boiling water bath or atmospheric steam canner.
      • The USDA recommends processing pickled beets in boiling water for 30 minutes.
      • Do notjust pour the hot pickled beets into the jar and seal them without processing in a boiling water bath or atmospheric steam canner.
    • When you open a jar of pickled beets, the pickle liquid can be used to make red beet eggs, a Pennsylvania Dutch tradition.
    • Avoid substituting artificial sweeteners in a red beet pickle recipe unless you are using a research based recipe such atNo Sugar Added Pickled Beetsfrom the National Center for Home Food Preservation.
      • Sugar plays a role in the texture and the processing time for pickled beets.

    Freezing Beets

    • Slice or cube the cooked, skinned, and cooled beets.
    • Leave ½ inch headspace.
    • The quality and texture of frozen beets differs from that of canned beets.

    Drying Beets

    • Slice cooked beets ⅛ inch thick.
    • Cut into shoestring strips or cut into ¼ inch dice.
    • Dry in a dehydrator until leathery.
    • Dried beets can be used in soups or reconstituted as a vegetable.

    Resources:

    Andress, E. & Harrison, J. (2014, revised 2020). So Easy to Preserve. Bulletin 989. University of Georgia.

    National Center for Home Food Preservation. (2018, February). "Preparing and Canning Pickled Vegetables: Pickled Beets".

    National Center for Home Food Preservation. (n.d.) "Preparing and Canning Pickles for Special Diets: No Sugar Added Pickled Beets."

    Zepp, M., Hirneisen, A., LaBorde, L. (2021. June 30). "Let's Preserve Root Vegetables: Beets, Carrots, Turnips, and Rutabaga"

    Agenda

    Martha Zepp

    Former Program Assistant

    Pennsylvania State University

    Personalize your experience with Penn State Extension and stay informed of the latest in agriculture.

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    Red Beets (2024)

    FAQs

    How long after eating beets will your pee be red? ›

    Betanin is the beetroot pigment that is absorbed by the body upon eating beets, and as a result, may turn your poop and pee pink or red for up to 48 hours after consumption—a phenomenon called beeturia. It's generally harmless and no cause for concern.

    Does SuperBeets lower blood pressure? ›

    As SuperBeets can lower blood pressure, if you already have low blood pressure or are on blood pressure medication, you might have a contraindication for taking this product. “The nitrates in beetroot can contribute to changes in blood pressure that may exacerbate pre-existing conditions,” notes Brownstein.

    Why do red beets lower blood pressure? ›

    Beets and beet juice are high in nitrates, substances that turn into nitric oxide inside your body. Your body naturally produces nitric oxide, which is crucial for blood vessel health. Nitric oxide relaxes and widens your arteries, allowing more blood to flow through and significantly lowering blood pressure.

    How much beet juice to lower blood pressure? ›

    However, the same meta-analysis pointed out that the people who drank 250 mL of beet juice every day had the best blood pressure outcome. This suggests 250 mL is the recommended quantity a person needs to consume daily to maximize the effect of beet juice on blood pressure.

    How long does it take for beets to clean your system? ›

    Some people cannot break the pigment down and this results in excretion of the pigment in urine and feces. The rest of the beetroot is digested and no nutrients should be lost. This usually lasts 48 hours, but it can vary in people who have a slow or faster rate of passing feces.

    What happens 3 hours after eating beets? ›

    It's important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it's best to consume them a couple of hours before training or competing to maximize their potential benefits ( 16 ).

    Is SuperBeets hard on your kidneys? ›

    Is beet juice always bad for kidneys? Actually, it's not. Unless a person is at risk for kidney stones, beets may be key to reducing the risk of renal (kidney) failure during and after a heart x-ray. Coronary angiography is a specialized test allowing doctors to view the heart's blood vessels in action.

    Who cannot take SuperBeets? ›

    People With Gallstones Should Not Take Beet Supplements

    People prone to low blood pressure should also avoid consuming large quantities of beetroot or beet supplements, as the nitrates in beets can bring down blood pressure even more.

    Why do I feel dizzy after drinking beet juice? ›

    Some of the dizziness encountered when adding beets to a diet may be linked to lower blood pressure, especially during pregnancy. The combination of blood pressure that drops during pregnancy and from increased nitric oxide could cause extremely low blood pressure leading to dizziness or fatigue.

    Which is better for blood pressure beets or garlic? ›

    The baseline blood pressure for the group—the average reading taken when everybody was eating and drinking normally - was 133.6 mmHg. On the beetroot diet, this went down to 128.7 mmHg and the garlic gave a similar result (129.3 mmHg).

    Do bananas lower blood pressure? ›

    The Bottom Line. Bananas are a nutritious and tasty option for helping lower blood pressure. Loaded with essential nutrients like potassium, fiber and vitamin C, bananas offer several benefits for cardiovascular health. Their potassium content counterbalances sodium intake, promoting blood vessel relaxation.

    What foods lower blood pressure quickly? ›

    No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

    Are beets good for your kidneys? ›

    Is beet juice always bad for kidneys? Actually, it's not. Unless a person is at risk for kidney stones, beets may be key to reducing the risk of renal (kidney) failure during and after a heart x-ray. Coronary angiography is a specialized test allowing doctors to view the heart's blood vessels in action.

    What does blood in urine look like? ›

    Blood in the urine can look pink, red or cola-colored. Red blood cells cause the urine to change color. It takes only a small amount of blood to turn urine red.

    Can you eat beets every day? ›

    While it may seem like a good idea to have beets daily because of their benefits, you may need to exercise caution when eating them. Eating beets or drinking beet juice may lead to kidney stones, a potential food allergy, or stool or urine color changes.

    Why is my pee red but no pain? ›

    Common Causes of Hematuria:

    Enlarged prostate. Kidney stones. Vigorous exercise such as long-distance running. Certain drugs, such as blood thinners, aspirin and other pain relievers, and antibiotics.

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