Sambhar recipe, Healthy Sambhar Recipe (2024)

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You are here: Home > Cuisine > Indian Veg Recipes > South Indian > South Indian Sambar > Sambhar

by Tarla Dalal

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The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resist. Alternatively, relish this sambhar with steamed rice to make a wholesome meal.

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Sambhar recipe - How to make Sambhar

Tags

South Indian Sambar Popular Dals from all over IndiaLow Calorie Dals, Low Calorie KadhisSauteIndian Pressure CookerHealthy Pressure CookerPressure Cooker Vegetables

Preparation Time:&nbsp &nbspCooking Time:&nbsp &nbspTotal Time:&nbsp &nbspServes 6.
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Ingredients


For the sambhar
1 cup toovar (arhar) dal
1 onion, chopped
2 brinjals, cubed
1 drumstick (saijan ki phalli / saragavo), cut into 50 mm. (2") pieces
1 potato, cubed
1 tomato , chopped
1 tbsp tamarind (imli) pulp
salt to taste

For the sambhar masala paste
4 to 6 whole dry kashmiri red chillies, broken into pieces
1 tbsp coriander (dhania) seeds
1 tsp fenugreek (methi) seeds
1 tbsp toovar (arhar) dal
1 tbsp chana dal (split Bengal gram)
1 tbsp urad dal (split black lentils)
1 tsp turmeric powder (haldi)
1/2 tsp asafoetida (hing)

For the tempering
1 tsp mustard seeds ( rai / sarson)
6 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)
1 tsp oil

Method


    For the sambhar masala paste
    1. Roast all the ingredients in a non-stick pan for 4 to 5 minutes. Allow to cool completely.
    2. Grind to a fine paste in a blender using a little water. Keep aside.

    How to proceed
    1. Clean and wash the toovar dal.
    2. Pressure cook the dal, onion, brinjals, drumstick and potato with 2 cups of water.
    3. Then add the tomato, tamarind pulp, sambhar masala paste, salt and 4 cups of water and bring to a boil.
    4. Prepare the tempering by heating the oil in a non-stick pan and frying the mustard seeds, curry leaves and asafoetida until the mustard seeds crackle.
    5. Add to the sambhar and simmer for 10 minutes.
    6. Serve hot.

    Accompaniments

    Sooji Idli ( Suji Idli)Sambhar recipe, Healthy Sambhar Recipe (12)
    Veg Stufffed IdlisSambhar recipe, Healthy Sambhar Recipe (13)

    Nutrient values (Abbrv)per

    Energy151 cal
    Protein8.4 g
    Carbohydrates25.9 g
    Fiber5.1 g
    Fat1.6 g
    Cholesterol0 mg
    Sodium15.5 mg

    Click here to view calories for Sambhar


    RECIPE SOURCE : Cooking with 1 Teaspoon of Oil

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      Reviews

      VIVEK

      on 01 Jul 21 03:40 PM

      | Hide Replies

      Sambhar recipe, Healthy Sambhar Recipe (29)Tarla Dalal &nbsp&nbsp Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

      Reply

      01 Jul 21 07:59 PM

      hari vaudrey

      on 06 Jul 19 06:16 PM

      Can you do a video of making sambar please x

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      Sambhar recipe, Healthy Sambhar Recipe (30)Tarla Dalal &nbsp&nbsp Hari, here is the video link.https://www.tarladalal.com/Sambar-Recipe-South-Indian-Homemade-Sambar-Recipe-1557r

      Reply

      08 Jul 19 10:11 AM

      kiran

      on 09 Mar 18 06:17 PM

      mam i want to know can we make sambar masala paare and store it for next time sambar making

      | Hide Replies

      Sambhar recipe, Healthy Sambhar Recipe (31)Tarla Dalal &nbsp&nbsp Hi Kiran,Yes you can..store it in the fridge....

      Reply

      10 Mar 18 08:49 AM

      Subhangi

      on 06 Mar 18 08:11 PM

      Good recipe mam, tried it everyone liked thank you

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      Sambhar recipe, Healthy Sambhar Recipe (32)Tarla Dalal &nbsp&nbsp Hi,Thank you for your kind words...do try more and more recipes and let us know how you enjoyed them...happy cooking !!

      Reply

      07 Mar 18 08:45 AM

      Roger Kocher

      on 01 Aug 17 01:57 AM

      Your sambhar recipe calls for 2 brinjals, cubed. I am wondering how big the brinjals are since they come in many different varieties. Also do you use the whole drumstick,inner and outer parts? Thank you for your advice.

      Sambhar recipe, Healthy Sambhar Recipe (2024)
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