Solo diners are not alone: Why eating by oneself is popular and liberating (2024)

In the background of increasing connectivity and busy lifestyles, a silent trend in the culinary world has been steadily on the rise. Solo dining has started to reshape the traditional way foodies visit restaurants, as more people get comfortable enjoying their own company and eating out alone.

Once seen as the ultimate social no-no, dining alone is shedding its stigma and has evolved into a weekly occurrence for many introverts and even extraverts. In the fast-paced world we live in, where time is often the greatest luxury, taking yourself out with only a meal for company has become an act of self-care.

Restaurants around the world, too, are adapting to this cultural shift, with more eateries in major cities catering to those breaking bread alone. In the UAE, IchiRyu Ramen House Dubai is the first Japanese-style solo dining experience, and is apt for those wanting a safe space to eat in peace without the small talk.

Solo diners are not alone: Why eating by oneself is popular and liberating (1)

“Bocchi seki [table for one] offers diners a unique and immersive culinary adventure, inspired by the famous solo dining culture in Japan,” Filipino co-founder Nicolai de Guzman tells The National. Whether diners are slurping home-cooked noodles or savouring the ramen restaurant’s flavourful broth, they’re able to do so in the comfort of their own cubical space, shielded from the person next to them.

There are many who want to enjoy good food at their own pace and with minimal interaction

Nicolai de Guzman, co-founder, IchiRyu Ramen House Dubai

“It’s an introvert's haven,” de Guzman adds. “The concept allows guests to enjoy their ramen in a discreet and personalised setting. There are a lot of foodies out there who want to enjoy good food at their own pace and with minimal interaction.”

Despite having opened less than six months ago, the venue already has people queuing for its private booths, and plans are afoot to open more venues with solo seating.

Solo dining is nothing new in Asian culture. Bocchi seki, which also translates to “lonely seats”, are single-person dining areas common in restaurants and even major educational facilities including Kyoto University. In Korea, #hobbap has close to two million posts on Instagram, while the Japanese have a dedicated word for “silent eating” – mokushoku.

Earlier this year, Toronto’s first solo dining restaurant, Yunnan Noodle Shack, opened its doors. Jane Yu, the restaurant’s co-founder, tells The National the decision to open was based on a gap in the market. “The concept of solo dining is relatively new to North America, but we recognised there is a demand for solitary experiences and a tranquil dining environment,” she explains.

“Separate seating areas provide a sense of privacy and comfort, allowing customers to enjoy their meals without any forced interaction.”

Solo diners are not alone: Why eating by oneself is popular and liberating (2)

Single-person restaurants may be growing, but the idea isn’t being welcomed by all in the food industry. London Hotel Cafe Royal recently came under fire for charging solo diners double to protect the business from the empty seats left by those eating alone.

The two-Michelin-starred restaurant has only 11 tables and cited increased supplier costs and higher salaries as reasons for the extra fee for individual diners.

As a solo female diner, people tend to immediately assume you’re lonely

Judy Cogan, freelance writer

Celebrity PR manager and regular solo diner Mayah Riaz disagrees with an individual surcharge and says it could deter solo diners should it become commonplace. “I do understand why restaurants feel the need to do this, but it would be punishing solo diners and might put an end to me dining alone,” she says. While having not yet experienced an additional fee for eating on her own, Riaz has previously been refused entry for asking for a table for one in both London and Cape Town.

Despite this Riaz has not been put off solo dining. “It’s my me-time. I look forward to it because I listen to a podcast or audiobook, or use the time to think about a project.”

Another regular solo diner is freelance writer Judy Cogan. While she’s never been turned away from a restaurant for being alone, she has on occasion been given the worst seat in the venue. “I was given a stool at a bar despite having booked a table,” Cogan tells The National. “I questioned it and was eventually given a proper table, but I then felt a bit guilty so I rushed the meal to leave quickly.”

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Cogan has had both positive experiences eating alone in restaurants, as well as a few toe-curling ones she’d sooner forget. “As a solo female diner, people tend to immediately assume you’re lonely. I treated myself to a fancy meal at a restaurant in Morocco and the food arrived on a huge, tiered cake stand to the tune of Here Comes the Bride, which was a bit embarrassing.”

The rare bizarre reaction aside, fans of the trend say eating unaccompanied not only allows them precious time for themselves, but also affords them total freedom to order anything from the menu.

As Riaz explains: “It gives me a chance to sample the menus I want to. It’s not always easy to be as spontaneous with friends as they may not want to visit the restaurant of your choice.”

Updated: October 24, 2023, 9:06 AM

Solo diners are not alone: Why eating by oneself is popular and liberating (2024)

FAQs

Solo diners are not alone: Why eating by oneself is popular and liberating? ›

Once seen as the ultimate social no-no, dining alone is shedding its stigma and has evolved into a weekly occurrence for many introverts and even extraverts. In the fast-paced world we live in, where time is often the greatest luxury, taking yourself out with only a meal for company has become an act of self-care.

What are the benefits of solo dining? ›

In a world that often emphasizes shared experiences, solo diners embrace the opportunity to assert their autonomy and enjoy their own company. Culinary Exploration: For the adventurous foodie, dining alone opens up a world of culinary exploration.

Is it weird to eat at a diner alone? ›

Dining alone is becoming a normal experience. What was once to be avoided as a source of shame and loneliness, is now a choice by people who spend much of their daily lives alone and yet are completely ok with it.

Why do some people prefer to eat alone? ›

Eating alone promotes happy food choices- you can treat yourself to your favorite foods, whether that be desserts or healthy food! Whatever choice you make, you prioritize yourself and value your desires above others, all of which boosts your mental health.

What is the quote about eating alone at a restaurant? ›

Eating alone reminds you of the importance of self-care and self-love.” “A table for one can be a beautiful opportunity for self-reflection and gratitude.” “Eating alone allows you to be fully present in the experience of eating, savoring each bite.”

What are the benefits of eating dinner alone? ›

Did you know?
  • Reduces the risk of cancer. ...
  • Building better bones and teeth. ...
  • An essential component in weight loss programs. ...
  • Aids in the normal functioning of the digestive system. ...
  • Ideal food for diabetic patients. ...
  • Building a strong immune system. ...
  • Paneer prevents and protects you from diseases.

What do restaurants think of solo diners? ›

In the short run, some restaurants might view those eating alone as a smaller check or a lost opportunity for a larger table, especially during a busy shift. In the long run, however, treating solo diners with the utmost hospitality can be a meaningful and lucrative experience.

How to dine alone without feeling awkward? ›

Bring a book or magazine if it makes you feel more comfortable. But know that the more you do it, the less “weird” it will seem. Focus on eating mindfully, allowing yourself to focus on the flavors and presentation. Ask for recommendations from the staff.

Is it rude to order food only for yourself? ›

If one person invited the other one out and then ordered only for themselves, that's rude. If this was a joint event and the one with no money made it clear that they weren't going to purchase anything, there's nothing wrong with the other one feeding themselves.

Is it weird to go to all you can eat alone? ›

It's not weird at all. Bring a book, a newspaper or a tablet to read, or sit at the bar. I promise that no one will care or notice what you're doing.

What does eating alone say about a person? ›

There are also studies that show that eating alone is a sign of mental issues like depression or sometimes physical issues like diabetes. I, personally, go out and eat alone because I enjoy my own company more than that of others.

Why do I like eating on my own? ›

Eating alone puts the food centre stage. It means you can take time to truly enjoy its tastes and textures, instead of listening to Tara talk about her new car or feigning interest in Rod's job selling parquet flooring.

Why do some people eat themselves? ›

Self-mutilation associated with self-cannibalism is a rare condition. It can be due to a severe mental disorder such as schizophrenia. It could also be the result of a personality disorder or a malingering secondary behavior to get a lesser criminal penalty.

Is it awkward to eat at a restaurant alone? ›

The truth is that there's nothing weird about it. While it may be different than eating with others, it's certainly not worse.

What is a famous quote about food and eating? ›

25 Famous Food Quotes to Fuel Your Fire
  • "One cannot think well, love well, sleep well, if one has not dined well." - ...
  • "Let food be thy medicine and medicine be thy food." - ...
  • "People who love to eat are always the best people." - ...
  • "The only way to get rid of a temptation is to yield to it." -

Who said never eat alone? ›

Never Eat Alone Quotes by Keith Ferrazzi.

What are the benefits of eating independently? ›

The activity of eating influences many of the known psychological benefits associated with greater independence, such as improved dignity and self-esteem and reduced feelings of being a burden to their caregiver (Gustafsson)1.

Which is an advantage of being an independent restaurant? ›

Independent Pros: Complete control over all aspects of the business. Freedom to choose suppliers, create unique menus, and implement innovative strategies. Flexibility and adaptability in response to market trends and customer preferences.

Why is it good to go out to eat by yourself? ›

Instead, you can reflect on your day, check in with yourself, and let your mind truly wander. It's important that we learn to feel comfortable with ourselves and with our own company. Dining out is such a pleasure in life, that it's a shame if it always has to be tied to another person.

What are some advantages of making a one pan meal? ›

The approach combines various ingredients during the cooking phase to create tasty, nutritious, and comforting dishes which are also convenient and easy to make. In addition, they're less messy, with minimal washing up required. One-pot dishes are also typically simple and hearty.

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