What are the main ingredients in tabouli?

Tabbouleh is basically parsley salad. There's technically no lettuce in it. It's a salad made up of parsley, tomatoes, bulgur wheat, and green onions – all finely chopped and tossed with olive oil and lemon juice!

Is tabouli healthy to eat everyday?

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers.

Is tabouli good for high blood pressure?

Tabbouleh Salad Benefits: Tomatoes, in turn, are rich in many vitamins, which contribute to reducing the acidity of the blood, and works to control the rate of blood pressure , thus contributing to maintaining a healthy heart and also contributing to the prevention of some types of cancer.

How do you keep tabbouleh from getting soggy?

Pre-salting the tomatoes and parsley removes excess liquid through osmosis , preventing the salad from becoming soupy later. Tomato water is re-infused into the salad by using it to soak the bulgur, enhancing the flavor. Soaking the bulgur in heated tomato water ensures it will soften, regardless of its grind size.

How long will tabouli last in the fridge?

Letting tabouli sit for a day in the refrigerator may even help the flavors mingle. Because of its ingredients, tabouli will last in the refrigerator for up to four days , so make sure you eat it before then.

What is a good substitute for wheat in tabouli?

While the classic tabbouleh recipe includes bulgur wheat, alternative versions can be made without it, using substitutes like quinoa, couscous , or even omitting the grain entirely. These variations allow for dietary restrictions or personal preferences while still maintaining the essence of the dish.

Is Tabouli good for kidneys?

Tabbouleh Salad is a popular Middle Eastern dish that combines bulgur, spring onions, fresh parsley, mint, olive oil, and lemon juice. This kidney-friendly combination keeps well in the refrigerator, so make a batch to serve throughout the week.

What is the disadvantage of eating bulgur?

Some people, such as those with gluten allergies, shouldn't eat bulgur. Others who experience poor tolerance and adverse digestive effects from bulgur should avoid it or limit their intake.

Can diabetics eat Tabouli?

Fresh mint, parsley, olive oil and lemon juice brighten this Middle Eastern dish.

Does tabbouleh contain garlic?

Tabbouleh is dressed in a simple combination of olive oil and lemon juice. You won't find garlic in every tabbouleh recipe , but I think that one clove makes this recipe extra delicious.

Why is my tabbouleh bitter?

By lightly salting the vegetables in a colander, you can extract some of the water and get more concentrated veggie flavours in the tabbouleh. Why is my tabbouleh bitter? The most likely sources of bitterness in a tabbouleh are parsley and olive oil . The parsley should be finely chopped to avoid bitter flavours.

Does tabbouleh contain cucumber?

Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being the number one ingredient. It's dotted with diced cucumber and tomato , and dressed simply with olive oil and lemon juice. It's refreshing, light and packed with healthy ingredients.

Does tabbouleh contain onion?

Tabbouleh salad is made of curly parsley or flat-leaf parsley, fresh mint leaves, tomatoes, onion , and bulgur wheat.

What are the origins of tabbouleh What is the main grain in tabbouleh?

Tabbouleh is not just a dish; it's a culinary journey through history and geography. Originating in the Levant , this simple salad made from bulgur, fresh herbs, tomatoes, and onions, dressed in olive oil and lemon juice, has traversed the world, adapting and evolving while maintaining its core identity.

Tabouli Salad Recipe (Tabbouleh) | The Mediterranean Dish (2024)

Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. Grab my tips and watch the video for how to make tabouli below.

Tabouli is likely the topmost famed Mediterranean/Middle Eastern salad there is. Because it is now sold in most large supermarkets around the world, I feel compelled to dispel one thing: the “star of the show," so to speak, in a tabouli recipe is not the bulgur. The idea is to have a little bulgur with the salad, not a little salad with your bulgur.

What is in Tabouli Salad?

The true star in a tabouli recipe is the very finely chopped parsley--lots of it! Parsley holds well against the citrus in the dressing; that's why tabouli is even better the next day. Some tabouli recipeslike this one, call for a few fresh mint leaves and green onions, while others use only parsley and red onions instead. This recipe is closest to the version I grew up with, but feel free to make it your own.

Important tips for this tabouli salad recipe:

1-In this tabouli recipe, I recommendextra fine bulgur. Extra fine bulgur does not need hot water nor too much time to soak before adding it to the salad. If you end up using coarse or extra coarse bulgur, then hot water is recommended andyou will need to soak it for 45 minutes or so.

2- To achievethe right tabouli texture, you will need to chop the vegetables as finely as possible. Can one use a food processor to chop tabouli ingredients? You can use one to chop the parsley, if you like, but I would advice you to chop the tomatoes, green onions etc. using a sharp knife.

3- Be sure to use firm tomatoes. Once chopped, place the tomatoes in a colander to drain excess juice.

4- Tabouli does not traditionally call for cucumbers. This is my own twist, I like the extra crunch added. I use English Cucumbersalso known as hothouse cucumbers, they are long, thin skinned, and generally seedless. If you choose to use the more common American cucumbers, be sure to remove the skin; cut the cucumber in halves and remove most of the seeds then proceed to chop.

5- No dressing but a splash of fresh lemon or lime juice and quality extra virgin olive oil like ourEarly Harvest olive oil. It's an exquisite Greek extra virgin olive oil from the estate of the Kotsovolas family in Christianoupolis, Greece. Hand-picked; cold pressed; from organically grown and processed Koroneiki olive oil; and of extremely low acidity (0.35%.) Learn more about our Early Harvest olive oil here.

What to serve with Tabouli

Tabouli makes a great and bright addition to the dinner table next to your grilled kabobs or shawarmas, for example. But it can also be included as part of mezze along with other small plates like,Creamy Hummus;Falafel;Turkish fried eggplant; and spicy Middle Eastern Potatoes.

Watch How to Make Tabouli (tabouleh)

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