The Best Butter Substitutes (2024)

Whether you’ve run out of butter or you’re looking for a dairy-free or vegan alternative for your bake, here are the best replacements for butter.

Bakers use butter in bakes to give their recipes richness, tenderness and structure; it ‘traps’ steam and any carbon dioxide in the batter as it bakes, letting it rise. When mixed in properly, it melts evenly and absorbs surrounding flavours, creating an even, balanced flavour profile.

Butter alternatives

There are plenty of options if you’re looking for a butter replacement for your recipe; remember to check our ratio guide to ensure your bake turns out as planned.

Margarine

Replacement ratio: 1:1

An ideal butter replacement, margarine or spread is made with vegetable oil with a similar consistency and flavour to butter. It doesn’t have the richness that butter adds, but can create a softer end texture thanks to its high water content. If you’re after a vegan butter alternative, check the label closely - some margarines use animal products like milk or whey.

Cream cheese

Replacement ratio: 1:1

Rich, full-fat cream cheese works well as a butter alternative - you can also sub in soft cheeses like ricotta or mascarpone to replace butter. Make sure you strain any ‘wetter’ cheeses with a cheesecloth before using them to make sure your recipe doesn’t have too much liquid added. Cream cheese may change your bake’s flavour slightly, so it’s best used in savoury dishes where possible.

Unsweetened full-fat natural yoghurt

Replacement ratio: 250g or less, 1:1. More than 250g: 1:1 with an additional 60g of plain flour per 250g used

Full-fat Greek yoghurt is similar in consistency to solid butter, and adds a rich, creamy flavour to your bakes. It can add a slightly-tart, tangy flavour to recipes, and is an ideal replacement for people looking to cut down their butter intake. Remember to add extra flour if your recipe calls for more than 250g of butter, as yoghurt can add extra liquid you’ll need to compensate for.

Full-fat mayonnaise

Replacement ratio: 1:1

Mayonnaise's rich, tangy flavour adds richness and depth to dishes such as scones and shortcakes. The oil content may make your bake slightly-dense and moist, so it’s better used for ‘stodgy’ recipes which can take a little extra liquid. Mayonnaise may be a better butter substitute for recipes which need melted butter.

Vegan and dairy free butter substitutes

Olive oil or vegetable oil

Replacement ratio: 1:1

Olive or vegetable oil is an ideal alternative for recipes that need melted butter - however, these oils aren’t suitable for recipes which need solid butter, such as icing. Remember to limit any other liquids to avoid a soggy bake, and use vegetable oil if you want to minimise interfering with the other ingredients’ flavours. Olive oil has a light fruity flavour which lends itself well to cookies, muffins and cakes.

Unsweetened apple sauce

Replacement ratio: 1:1

Although it’s better for bakes with a sweet flavour profile, apple sauce can be a decent butter alternative. Apple sauce works well with more robust recipes such as breads and muffins; you also might want to reduce the amount of sugar you use to balance out the sugar content of the apple sauce.

Mashed banana

Replacement ratio: 1:1

Mashed, ripe bananas are a great dairy-free butter alternative - however, they work best when combined with a small drizzle of avocado or coconut oil to work their magic. Mash or whip the banana until it’s smooth, and add to pancakes or brownies. Banana works best with denser recipes which can tolerate extra liquid - and which already have a sweet flavour profile.

Nut butter

Replacement ratio: 1:1

Nut butters such as almond butter, cashew butter and peanut butter make great vegan and dairy-free butter substitutions. Their sweet, smooth and creamy textures make ideal butter replacements - but you may find your bake has a slightly different flavour due to their nutty ingredients. Eaten in moderation, they’re also a healthier alternative to ingredients which are high in animal fats.

The Best Butter Substitutes (2024)

FAQs

The Best Butter Substitutes? ›

Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal products, such as cream, is mostly saturated fat.

What is the healthiest spread instead of butter? ›

Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal products, such as cream, is mostly saturated fat.

What is the best butter for high blood pressure? ›

We found an association of shea butter consumption with lower BP, which provides the rationale for investigation through rigorous study designs to evaluate the benefits of shea butter consumption for prevention of hypertension and improved cardiovascular health.

What tastes just like butter? ›

Margarine

Margarine is a dairy-free substitute that is similar to butter. However, it's advised not to use margarine on baked items that rely heavily on their texture, like dough. Margarine can also affect the sweet flavor of your baked goods so consider avoiding it when making sweet cookies or cakes.

Is Smart Balance healthier than butter? ›

There are a variety of Smart Balance options - ranging from Original, to Light, to Whipped, to Olive Oil, to "Heart Right". All contain less saturated fat (1.5-2.5 grams) than whipped butter does (3.5-4.5 grams), but about the same number of calories per tablespoon. This is a perfectly fine choice for spreads.

Is there a butter substitute that is good for you? ›

Avocado is a nutritious alternative to butter. Not only can adding avocado increase the overall nutritional value of a meal or baked good, but it can also substitute butter's saturated fat for monounsaturated fat.

Is country crock healthier than butter? ›

Is Country Crock® better for me than dairy butter? Country Crock® products are all made of plant-based oils – a source of good fats. Because we use plant-based oils, all our Country Crock® products contain less saturated fat than dairy butter, as well as zero cholesterol.

Is there a heart-healthy butter? ›

Nutritionally, grass-fed butter contains less saturated fats, more PUFAs, and more of the heart-healthy omega-3 and conjugated linoleic acid (CLA) fatty acids than regular butter.

Is I can't believe it's not butter healthy? ›

The fact is, just because something is “real” does not necessarily make it good for you. The “real” ingredients that “I Can't Believe It's Not Butter” is touting are oils and salt. The ingredient list of “I Can't Believe It's Not Butter” reveals unhealthy ingredients like tropical oils and salt.

How to get a buttery taste without butter? ›

Coconut cream, cacao and chickpeas can replicate the moisture and flavor we get from dairy-based butter.

What is the closest substitute to butter? ›

WHAT ARE BUTTER ALTERNATIVES FOR BAKING?
  1. MARGARINE. Margarine is a fat that is made mostly from vegetable oil that's flavored to taste like butter. ...
  2. SHORTENING. Shortening is 100% fat, made from hydrogenated vegetable oils. ...
  3. OLIVE OIL & VEGETABLE OIL. ...
  4. COCONUT OIL. ...
  5. PUMPKIN PURÉE. ...
  6. APPLESAUCE. ...
  7. GREEK YOGURT. ...
  8. BANANAS.

What is the healthiest butter brand? ›

Vital Farms Pasture-Raised Butter With Avocado Oil

Vital Farms created a solution to this dilemma—a spreadable butter made with high-quality avocado oil. Also made with cream that comes from pasture-raised cows and sea salt, this three-ingredient butter is a dream come true for butter spreaders everywhere.

What has happened to Smart Balance? ›

Business Insider reported the company switched the ingredients on Smart Balance from 64% vegetable oil to 39% ”“ a company spokesperson claimed this was “to make [it] easier to spread.” However, consumers were not pleased with the change and responded on the Smart Balance with a wave of one-star reviews about the ...

Which spread tastes most like butter? ›

Anchor Spreadable Blend of Butter & Rapeseed Oil Spread

This looks soft and shiny, like margarine, but it tastes like cheap butter.

Is Land O Lakes spread real butter? ›

Since the concept of squeeze spread isn't new, we found a way to make LAND O LAKES® Soft Squeeze butter spread stand out: It contains real butter. And that plays well with our target consumer segment.

What are the healthiest spread to eat? ›

"Margarine has the better nutrient profile in terms of being lower in saturated fat than butter, and both should be considered in the context of the whole diet," she says. "But emerging evidence suggests that there's an association between poor health and ultra-processed diets above and beyond nutrients."

What is the best spread to use instead of butter? ›

The following foods have consistencies that are ideal for spreads, in addition to being tasty and nutritious:
  • Olive oil. Combine some olive oil with basil and pepper for a zesty spread.
  • Nut butter. Peanut and almond butter can easily be spread onto toast or crackers.
  • Cheese. ...
  • Avocado. ...
  • Hummus.

What is the healthiest non dairy butter substitute? ›

Coconut Oil: Best All-Around Substitute

If you want to keep just one ingredient to substitute for butter it should be coconut oil. Coconut oil is great for use in just about everything, from baking to stove-top cooking to spreading on toast. It's healthy, rich, and tastes delicious.

What is a healthy spread like peanut butter? ›

Tree nut butters
  • Almond butter. Almond butter is made from roasted almonds. ...
  • Cashew butter. Cashew butter and peanut butter have similar textures, making cashew butter a good option for spreading or baking. ...
  • Walnut butter. ...
  • Hazelnut butter. ...
  • Pecan butter.
Oct 19, 2021

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