Whether it’s a quick and easy breakfast or a midnight snack, cereal is timeless. Enjoy this classic comfort food without the high-carb count with the very best keto cereal options. Discover homemade cereal recipes along with store-bought varieties for the ultimate convenience!
The product that ruled our childhood mornings, cereal is a nostalgic favorite that is hard let go of. And with emerging keto cereal options, we don't have to!
While traditional cereal flavors and brands are filled with sugar and carbohydrates, new keto-friendly cereal brands are coming to save the day.
Because the keto diet is only growing in popularity, supply is meeting demand with more and more keto breakfast cereals reaching the market. And today, we're covering the best of the best!
In this post, I'm sharing my top picks for keto cereal that you can buy or make yourself. I'm also including the best breakfast cereal ingredients for a low-carb diet, along with serving suggestions to perfect your meal.
Note: And, if you’re interested in more “keto bests,” check out my lists on The Best Nuts For Keto Diet, The Best Keto Supplements To Try, and the Best Keto Snacks On Amazon.
The best storebought keto cereal
Keto cereals are made with grain-free ingredients and are sweetened with sugar alcohols and other low-carb sweeteners.
If you're brand-new to the ketogenic diet or are looking to expand your pantry, stock up on some of these tasty keto cereals:
Catalina Crunch
Catalina Crunch makes awesome keto-friendly products, including cookies, snack mixes, and of course, cereal!
Best of all, their flavor varieties are incredibly diverse, so you can try something new every week!
Flavor options
- Triple Berry Blast
- Mint Chocolate Chip
- Cinnamon Toast
- Dark Chocolate
- Honey Graham
- Chocolate Peanut Butter
- Fruity
- Maple Waffle
- Chocolate Banana
Nutrition information per serving
- Net carbs –5g
- Protein –11g
- Fat –5g
- Added sugars –0g
You can check out all of the available Catalina Crunch cereals on Amazon!
Magic Spoon
Magic Spoon makes sugar-free cereals that taste just like your childhood favorites.
These high-protein cereals contain 12-14 grams of protein in every bowl. Plus, they're super sweet and keto-friendly.
You’ll recognize their colorful boxes and exciting flavor range.
Flavor options
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon Roll
- Frosted
- Blueberry Muffin
- Maple Waffle
- Birthday Cake
Nutrition information per serving
- Net carbs –5g
- Protein –12-14g
- Fat –7-9g
- Added sugars –0g
You can check out all of the available Magic Spoon cereals on Amazon!
Keto and Co
Keto and Co makes tasty keto goodies, with everything from hot cereal to cake mixes.
Their products are low-carb and gluten-free with no added sugars. This makes their cereals perfect for keto dieters, diabetics, and anyone else who is watching their blood sugar.
If you're an oatmeal lover, make sure to try their apple cinnamon hot cereal for a yummy keto alternative.
Flavor options
- Chocolate Sea Salt Keto Granola
- Peanut Butter Crunch
- Honey Nut Crunch
Nutrition information per serving
- Net carbs –2.1g-3.5g
- Protein –3-4g
- Fat –14g
- Added sugars –0-4g
You can check out all of the available Keto and Co cereals on Amazon!
Wonderworks
Wonderworks cereal looks just like your favorite Corn Pops without the high carb count!
Their macros are perfect for a keto dieter focusing on high-fat, low-carb foods. Enjoy a bowl of cereal, or eat this puffed snack on the go!
Flavor options
- Peanut Butter
- Chocolate
- Cinnamon
- Fruity
- Strawberry
- Vanilla Frosted
Nutrition information per serving
- Net carbs – 3g
- Protein –17g
- Fat –6g
- Added sugars –1g
You can check out all of the available Wonderworks cereals on Amazon!
Three Wishes Cereal
Three Wishes Cereal is a family-owned brand that sells kid-friendly cereals the entire household can enjoy.
This cereal brand is not about dieting; it's health-focused, making it a great choice for all ages.
It's also extremely allergy-friendly and is free from wheat, corn, rice, dairy, oats, peanuts, and soy!
Do note that at 15 grams of net carbs per serving, this is not the best keto cereal choice. If you're navigating several different allergies while avoiding grains, however, try it out!
Flavor options
- Cinnamon
- Honey
- Unsweetened Plain
- Cocoa
- Fruity
- Vanilla Frosted
Nutrition information per serving
- Net carbs –15g
- Protein –8g
- Fat –2g
- Added sugars –0-3g
You can check out all of the available Three Wishes cereals on Amazon!
SOLA
SOLA sells keto-certified products with options in bread, bagels, buns, and granola cereal.
Their crunchy, flavorful granola is gluten-free and contains 6g net carbs or less per serving. It's also filled with whole ingredients with great protein and nutritional content.
Bonus – its high-fat content makes it extra macro-friendly.
Flavor options
- Vanilla Almond
- Double Chocolate
- Blueberry Cinnamon
- Honey Nut
- Chocolate Raspberry
- Strawberry Vanilla
- Maple Pecan Chocolate
Nutrition information per serving
- Net carbs –3-6g
- Protein –13-16g
- Fat –21-22g
- Added sugars –0-2g
You can check out all of the available SOLA cereals on Amazon!
Julian Bakery
Julian Bakery is 100% gluten-free and non-GMO, and they also sell some amazing keto foods!
For keto breakfast staples, they offer coconut flake cereal and several granola options. Each item is low in net carbs, so you can eat them confidently on a keto diet.
Try a bowl with a splash of unsweetened almond milk and get ready to fall in love!
Flavor options
- Paleo Thin Coconut Flakes
- Vegan Vanilla Cluster
- Espresso Cluster
- Vanilla Cinnamon Cluster
- Chocolate Cluster
- Peanut Butter Cluster
Nutrition information per serving
- Net carbs –2-3g
- Protein –12-13g
- Fat –3-6g
- Added sugars –0-1g
You can check out all of the available Julian Bakery cereals on Amazon!
Lakanto
Lakanto is a keto brand well known for its monk fruit sweetener, baked goods sweetened with sugar alcohol, and now, granola cereal!
Their granola is sweetened with monk fruit and erythritol for sweet, satisfying, and low-carb results.
Flavor options
- Berry Crunch
- Chocolate Crunch
- Cinnamon Almond Crunch
Nutrition information per serving
- Net carbs –2-3g
- Protein –3g
- Fat –13-15g
- Added sugars –<1g
You can check out all of the available Lakanto cereals on Amazon!
The best homemade keto cereal recipes
If you want to try making your own keto cereal, you've come to the right place! I have a couple of delicious, low-carb recipes for you to try.
Making cereal at home is a great way for you to have complete control over your ingredients and macros, especially when you have allergies or specific food preferences.
It’s also cost-effective to make cereal at home. Simply buy your ingredients in bulk and enjoy endless supplies of crunchy, keto-approved cereal.
These recipes are keto diet friendly, sugar-free, and made with whole ingredients you might already have at home!
Keto granola sugar-free grain-free cereal recipe
My grain-free keto granola is super crunchy, sugar-free, and contains just 3g net carbs per serving. I fill it with high-fat, nutritious nuts and seeds, including walnuts, pecans, and pumpkin seeds.
I love including this high-fiber recipe in my meal prep! And my macros love it even more.
Low-carb muesli keto cereal recipe
My low-carb muesli cereal is made with whole ingredients that will satisfy your cereal cravings.
Sliced almonds, flaked coconut, and cinnamon make it extra tasty.
Enjoy it with chilled almond milk or sugar-free Greek yogurt for a healthy breakfast option.
The best ingredients for keto cereal
When grains are a no-go on a low-carb diet, what do you substitute with?
If you want to try making a custom keto cereal blend, here are a few quality ingredients to choose from:
- Nuts –Almonds, pecans, walnuts, pistachios, macadamia nuts
- Seeds –Pumpkin seeds, flax seeds, hemp seeds, sesame seeds
- Sugar-free sweeteners – Stevia sweet drops, SweetMonk
- Oil –Coconut oil, vegetable oil, extra-virgin olive oil
- Fun extras –Sugar-free chocolate chips, vanilla extract, cinnamon, coconut
Foods to eat with keto cereal
Once you've picked your keto cereal, it's time to get munching!
Pair your cereal of choice with low-carb milk like unsweetened almond milk, flax milk, cashew milk, coconut milk, pea milk, or macadamia nut milk.
You can also enjoy low-carb cereal with a yummy homemade yogurt like my Instant Pot coconut yogurt or my low-carb whole milk yogurt.
Finally, use keto cereal as a crunchy topping to sugar-free ice cream like my homemade almond milk ice cream or 3-ingredient protein ice cream.
FAQS
Here are a few answers to the most frequently asked questions about the best keto cereals. If you don't see your question in this list, please leave it for me in the comments.
Is there a keto cereal?
There are several keto cereals on the market. Plus, you can make your own at home with simple ingredients!
Some of the most common store-bought keto cereals include Magic Spoon and Catalina Crunch.
Can you have Cheerios on keto?
Cheerios, like most traditional cereals, are absolutely off-bounds on a keto diet! Cereals, including Cheerios, Rice Krispies, and Cornflakes, are all filled with high-carb ingredients that will break your ketosis.
Can you eat cereal with milk on a keto diet?
You can definitely eat cereal with milk on a low-carb keto diet. You just need to choose the right milk!
Plant-based milk is often more keto-friendly than cow's milk, containing less sugar and fewer carbs. Some of the best kinds of milk to enjoy on a low-carb diet include unsweetened almond milk, coconut milk, and soy milk.
Heavy cream is also technically keto, though I wouldn't recommend it for cereal!
Enjoy these keto cereal options? Explore more recipes!
Beyond cereal, I have tons of keto breakfast recipes for you to try. Here are a few of my favorites:
- Keto Cabbage Hash Browns are crispy, salty, and oh-so-good.
- Instant Pot Sous Vide Keto Egg Bites make the best low-carb finger food.
- Keto Coffee Cake combines the perfect blend of crumbly, moist, and sweet.
- Low-Carb Rainbow Pancakes are joyful, bright, and sure to make you smile.
- Keto Chocolate Donuts are rich, chocolatey, and contain just 3 grams of net carbs per serving!
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