The Best Vegan Milk Alternatives For A Thick Creamy Hot C... (2024)

FAQs

The Best Vegan Milk Alternatives For A Thick Creamy Hot C...? ›

Almond | This milk can add a nutty flavour and is slightly less creamy than most plant based milks, perfect if you don't want your hot chocolate too creamy. Coconut milk | This milk creates a creamy sweeter hot chocolate, this can add a slight taste of coconut. Soya | This milk is a very common plant based milk.

Oat Milk. Oat milk is perhaps the creamiest of all the plant milks. Its thick creamy texture means it's one of the closest plant-based milks to resemble dairy milk. Oat milk is quickly becoming a favorite non-dairy alternative to milk with popular brands like Oatly disrupting the traditional milk industry.

The healthiest milk alternative is soy milk because it's nutritionally comparable to dairy milk, says registered dietitian Jamie Nadeau. Dairy milk is an important source of protein, calcium, vitamin D and other nutrients. It contains 8 grams of protein per cup while soy milk contains just over 6 grams per cup.

In conclusion, when it comes to heating plant-based milk, soy milk and oat milk are the best options, while coconut milk can also be used without issue. Almond milk, rice milk, and hemp milk can be heated, but they may not work as well in certain recipes.

Coconut Milk

Creamy, thick and slightly sweet this plant-based milk creates a great texture in your hot chocolates but it also tends to add a slight coconutty taste. Great for recreating a Bounty chocolate bar but not ideal for mixing with certain flavoured add-ins.

Coconut cream is a versatile ingredient that makes an excellent vegan substitute for heavy cream. While it can be purchased pre-made, it's also simple to make at home using coconut milk. Simply chill a can of full-fat coconut milk in the fridge overnight, open it and pour the liquid contents into another container.

If you like a fancier coffee drink like a cappuccino, oat milk may have the advantage, as it's thicker and creamier—and therefore, much easier to create that frothy foam. Almond milk has a slightly more watery texture, which may help you thin out a thick smoothie better than its oat counterpart.

Soy milk tops the list of healthiest non-dairy milks. It stacks up to cow's milk in the protein department, with 8 grams of protein per 8-ounces. Many brands fortify soy milk with calcium and vitamin D, but be sure to shake it well before drinking since these nutrients can settle to the bottom of the container.

Soy milk is most comparable to cow's milk from a protein standpoint. Soy milk is fortified with calcium and vitamin D. While other plant-based milks may contain added calcium and vitamin D, soy milk is most likely to be fortified with these nutrients.

In terms of nutrition, soy milk is the closest non-dairy substitute for cow's milk. This is because it contains a similar amount of protein to cow's milk, but it contains half the amount of fat, calories, and carbohydrates.

What plant milk is most anti inflammatory? ›

Coconut Milk is a great option for those who suffer from acne. It is anti-inflammatory, contains healthy fats, is gut friendly and has magnesium and potassium. Almond Milk, if unsweetened, is also a good alternative because it contains antioxidants, is anti-inflammatory and made up of healthy fats.

Soy milk: Soy milk is one of the most versatile types of plant-based milk when it comes to cooking and baking. It can be heated to high temperatures without curdling or separating, which makes it an excellent option for making sauces, soups, and baked goods.

Low-fat, skim or 1% cow's milk are healthier options compared to 2% or whole milk. They contain less fat. “If you can't have cow's milk, soy milk and rice milk are often the healthiest milk for gut health – especially for people with celiac disease, an autoimmune disease that can cause inflammation,” Park said.

The test made a few things clear: soy milk, at its best, tastes closest to cow's milk. Oat tastes like a sweetly nutty cereal milk while almond tastes like the water left in your sink after washing the breakfast dishes.

Cashew Milk

Though cashew milk tastes similar to cow's milk, it tends to be thinner due to its low-fat content. It doesn't curdle when heated like other plant-based milk, so you can add it to coffee without getting chunky. This makes it ideal for lattes or cappuccinos.

The creamy nature of oat milk makes it perfect for coffee. We like it because it doesn't overpower the taste, unlike other milk alternatives for coffee or tea.

A major benefit of drinking pea milk is that it's nut-free for those allergic to soy or nut-based milk. Pea milk is thicker than other plant-based milk alternatives and has a mild, toasty flavor.

The Milks:

Whole Milk: Whole milk reigns supreme when frothed thanks to the sugar, fat, water and protein that makes it up.

Extra Creamy Almondmilk, 64oz. Almond Breeze® | Blue Diamond.