Paneer Butter Masala is a popular Indian dish that is loved for its rich, creamy and spicy taste. However, the traditional recipe is usually high in calories and carbohydrates due to the use of sugar and cream. The dish is usually combined with roti/naan or rice, which have a high glycemic index and can lead to hyperglycemic events.
Optimise Your Paneer Butter Masala Recipe
• Try using low-fat or plant-based milk instead of cream to reduce the fat content in the gravy.
• Have a side of salad to reduce hunger.
• Follow the food flow: fibre (salad) > protein (paneer) > complex carbs (roti/rice).
• Have a tablespoon of apple cider vinegar 5-10 minutes before the meal to help lower the meal’s glycemic index.
• Opt for Low-carb flour for the roti and portion control it to help manage glycemic load and prevent sugar spikes.
Paneer Butter Masala is made from paneer, a cheese high in protein and calcium. It also contains a variety of spices, such as turmeric, cumin and coriander, which have been shown to have anti-inflammatory and antioxidant properties. Optimising the recipe for Paneer Butter Masala can enhance its health benefits and enjoy it guilt-free.
