These Are the Irresistible Refried Beans My Mom Made Every Week (2024)

I love refried beans! Don't you?

We had refried pinto beans at least once a week my entire upbringing. They are such a staple in our family nary a week goes by without my mother making a batch.

Great with Mexican food (obviously), refried beans also go beautifully with a juicy steak and a big serving of salsa.

Why Are They Called Refried Beans?

"Refried" doesn't mean the beans have been fried twice. The word comes from the Spanish name for the dish—frijoles refritos. In Spanish "refritos" means "well fried".

To make the beans you have to cook them in water first to soften them. Then you fry them in a pot or skillet with fat and seasonings.

These Are the Irresistible Refried Beans My Mom Made Every Week (1)

What Kind of Beans Are Best for Refried Beans?

Traditionally, for Mexican style refried beans, pinto beans are used. But black beans are also wonderful prepared this way too, as are cranberry beans.

In a pinch, I've even used white navy beans to make refried beans for tostadas. I just add some chipotle powder to them for seasoning. But usually we use either pinto beans or black beans.

Cook Beans in a Pressure Cooker or on the Stovetop

There are two basic ways of initially cooking the dried beans:

Using a pressure cooker, which takes about a half hour to cook the beans.
On the stovetop, which can easily take 2 to 3 hours to cook the beans.

Since we make beans so often, we use a pressure cooker. It's the first step of making the meal—put the beans in the pot, cover with water and cook while preparing everything else. By the time the beans are done, so is the rest of the meal.

If you don't have a pressure cooker, no worries! We have included directions for both methods.

These Are the Irresistible Refried Beans My Mom Made Every Week (2)

Tip: Old Beans Take Longer to Cook

Note that although beans have a relatively long shelf life, the older they are the longer you'll have to cook them to get them to soften. If you have dry beans that have been sitting around for more than a year, they may be tough. In this case, you might want to add an eighth of a teaspoon of baking soda to the cooking water. That can help soften the beans.

How To Cook Refried Beans

Once you cook the dry beans, you strain them and cook them with onions and fat in a skillet, mashing them while they cook. That's the "fried" part of refried beans.

You can also simply strain canned whole beans and mash them and fry them. Two cups of dried beans cooks to the equivalent of three to four 15-ounce cans of pre-cooked beans.

How To Store Refried Beans

Once made, the beans will last about 3 to 4 days in the fridge. To reheat them, just add more water and heat them up on the stovetop. If the beans smell at all bad or have developed mold, discard them.

You can freeze the beans, either before or after you mash them. Let them cool to room temperature, then put them in meal-sized portions in either heavy duty freezer bags or covered, air-tight containers. They'll last for several months frozen. If dry upon defrosting and reheating, just add more water and oil.

These Are the Irresistible Refried Beans My Mom Made Every Week (3)

Ways To Use Refried Beans

Our favorite way to use refried beans? Along side a juicy steak with some green chile tomato salsa. The combination of the steak, beans, and salsa is fantastic!

Refried beans are a standard accompaniment to Mexican dishes. We use them:

As a filling for burritos
To spread over tostadas
In a 7-Layer Bean Dip
On nachos

These Are the Irresistible Refried Beans My Mom Made Every Week (4)

To Soak or Not to Soak the Beans

Soaking dry beans before you cook with them has some advantages. Consider these benefits to soaking beans before cooking with them.

Beans have phytic acid, a chemical that can cause digestion issues. This acid is the reason beans have the reputation for causing gas. Soaking them removes many of those phytic acids.
Phytic acids are also considered anti-nutrients. They can keep your body from absorbing nutrients like phosphorus, calcium, magnesium, iron, and zinc—all of which are found in beans.
Soaking beans will help them cook evenly and cook more quickly.

NOTE: If you are pressure cooking your beans, you don't need to pre-soak them.

The One Reason You Don’t Have To Soak Dried BeansREAD MORE:

More Great Mexican Side Dish Recipes

Refried Black Beans
Spanish Rice
Homemade Corn Tortillas
Corn Salsa
Mexican Green Rice

From the Editors Of Simply Recipes

Refried Beans

Prep Time10 mins

Cook Time2 hrs 40 mins

Total Time2 hrs 50 mins

Servings6 servings

This recipe gives instructions for making refried beans from scratch, starting with dried beans. You can also easily use canned beans, in this case use three 15-ounce cans of whole pinto beans, and skip to Step 3, rinsing and draining the beans and adding to the pan with a little water in Step 4.

If you have access to the Mexican herb epazote, use a large sprig of epazote in place of the oregano. Not only is epazote the traditional herb used with these beans, it has anti-gas properties to make the beans easier to digest.

Ingredients

2 1/2 cups dry pinto beans (about 1 pound or 450g)
Water
2 teaspoons salt, less or more to taste
2 teaspoons dried oregano, or a large sprig fresh oregano
1 onion, halved
See Also
Which to Choose: Pinto or Black Beans? - Benny's Tacos
2 tablespoons bacon fat or extra virgin olive oil, or more to taste
1/2 cup bean cooking liquid or water
1/2 teaspoon chipotle powder, optional
Crumbled cotija cheese or grated cheddar cheese, optional

Method

Rinse the dry beans:
Rinse the beans in water and check for and remove any small stones, pieces of dirt, or bad beans. Remove any beans that float in water.
Cook the beans on the stove top or in the pressure cooker:
Stove Top Method
Put beans into a pot and cover with at least 3 inches of water—about 3 quarts total for 2 1/2 cups of dry beans. Add half an onion, salt, and oregano. Bring to a boil and then lower heat to simmer, covered, for about 2 1/2 hours.
The cooking time will vary depending on the batch of beans you have. The beans are done when they are soft and the skin is just beginning to break open. If the beans are still hard after 2 1/2 hours, add 1/8 teaspoon of baking soda to the pot and cook a half hour or more longer.
Pressure Cooker Method
Put beans into a 4 quart or larger Instant Pot or pressure cooker with a 15 pound weight. Add 8 cups (2 quarts) of water. (Make sure you never fill a pressure cooker with water more than 2/3 of the way up the pot.) Add the onion, salt, and oregano.
Cook for 30 to 35 minutes on high pressure, then let the beans cool naturally for 10 minutes before releasing the pressure valve. The beans should be soft and the skins barely breaking open.
If the beans are still quite hard, add 1/8 teaspoon of baking soda and bring to pressure again for 10 minutes.
Note: If you are using a standard pressure cooker (not an Instant Pot), allow the pressure cooker to cool completely before opening. If there is resistance when attempting to open the cooker, do not open it, allow it to cool further. Follow the directions for your brand of pressure cooker. (See How to Make Fast No Soak Beans in a Pressure Cooker.)
Either method: Strain the beans from the cooking water, reserving about a cup of the cooking water. Remove the remnants of onion or oregano sprig if using.
Sauté the onions in fat:
Chop the remaining half an onion. Heat the bacon fat or oil in a wide, sturdy frying pan (not a flimsy nonstick) on medium high heat. Add the chopped onion and cook until translucent. (You can do this while the beans are cooking.)
Add the beans, mash them in pan:
Add the strained beans and about a 1/4 cup of the bean cooking water or plain water to the pan. Using a potato masher, mash the beans in the pan, while you are cooking them, until they are a rough purée.
Add water and season:
Add more bean water or plain water to desired level of creaminess and to keep the fried beans from getting too dried out. Add more salt to taste. Stir in 1/2 teaspoon of chipotle chili powder, if using.
When the beans are heated through, top with crumbled cotija cheese or shredded cheddar cheese (1/2 cup) to serve (optional). (You can also stir in slices of cheddar to melt into the hot beans.)

Side Dishes
Pressure Cooker
Pinto Beans
Pork
Cinco De Mayo

Nutrition Facts (per serving)
327	Calories
6g	Fat
52g	Carbs
17g	Protein

Show Full Nutrition Label

Nutrition Facts
Servings: 6
Amount per serving
Calories	327
% Daily Value*
Total Fat 6g	7%
Saturated Fat 1g	4%
Cholesterol 0mg	0%
Sodium 736mg	32%
Total Carbohydrate 52g	19%
Dietary Fiber 13g	46%
Total Sugars 2g
Protein 17g
Vitamin C 6mg	29%
Calcium 118mg	9%
Iron 4mg	24%
Potassium 1152mg	25%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

FAQs

Why are restaurant refried beans so much better? ›

Lard imparts a rich, savory flavor and a creamy cohesion to the starchy, pastiness of mashed beans. Many Mexican restaurant owners argue that lard is the secret behind why refried beans taste so much better at Mexican restaurants than out of the can.

See Details ›

Why are refried beans called refried beans when they re not fried? ›

Why Are They Called Refried Beans? "Refried" doesn't mean the beans have been fried twice. The word comes from the Spanish name for the dish—frijoles refritos. In Spanish "refritos" means "well fried".

View Details ›

Are refried beans junk food? ›

Final Thoughts. Refried beans are a nutrient rich food! They provide plenty of fiber, protein, vitamins and minerals. People who are at higher risk for heart disease may want to watch for the saturated fat content, but the average person can fit them into an overall healthy diet with minimal problem.

Keep Reading ›

How to make refried beans more interesting? ›

You can amp up the spice by adding more hot sauce, or tone it down by adding less — whatever your family prefers! Dice onion and add to the refried beans for more flavor. Add a dash of cumin, garlic powder, onion powder, salt. Garnish with cilantro to improve refried beans taste.

Get More Info ›

Are refried beans at a Mexican restaurant healthy? ›

Refried beans are healthy because they are high in protein, fiber, minerals, and other nutrients and they may help you lose weight. Refried beans are a delicious and versatile dish that appears on the menus of many Mexican and Tex-Mex restaurants. You can also easily make this meal at home or buy it in a can.

View Details ›

Do most Mexican restaurants use lard in refried beans? ›

If it's an authentic Mexican restaurant local to the area - not a chain - then they probably use lard or meat drippings of some sort for their beans. If it's a faux Mexican chain, some do and some don't. Most refried beans are made with lard. Unless thc menu says specifically vegetarian, assume it was made with lard.

Tell Me More ›

What do Mexicans call refried beans? ›

The name “refried beans” is a bit of a misnomer, as the beans are only fried once. The Spanish name of the dish, frijoles refritos, translates to “well-fried beans,” which is where the English name comes from.

Learn More Now ›

Are refried beans healthy? ›

Refried beans contain antioxidants called polyphenols that can help prevent heart disease. Age-related illnesses can also be prevented by incorporating beans into your diet, as these same polyphenols may help slow cell death.

Find Out More ›

Are refried beans an American thing? ›

Refried beans, however, are pretty new, introduced about 100 years ago in northern Mexico. Their still growing popularity is from use in American Tex-Mex cuisine that originated as unique refried bean recipes specific to individual border town restaurants of Mexico and Texas.

View Details ›

What happens if you eat too much refried beans? ›

Yet, since refried beans often contain added fat and salt, they may be higher in calories, saturated fat, and sodium than other beans. These factors may impair your weight loss goals, raise your risk of heart disease, and increase your blood pressure levels.

Learn More Now ›

Are refried beans anti-inflammatory? ›

2. Beans & Legumes. These foods combat inflammation because they're loaded with antioxidant and anti-inflammatory compounds, fiber, and protein.

Explore More ›

Can a diabetic eat refried beans? ›

High in Dietary Fiber

Fiber allows you to feel fuller faster, so refried beans can aid in weight loss. Fiber also helps your body reduce the absorption of sugars and carbs, so it can stabilize blood sugar levels. Refried beans are a healthy choice for people who have pre-diabetes or diabetes.

Show Me More ›

Why do restaurant refried beans taste so good? ›

Why Do Restaurant Refried Beans Taste So Good? Most authentic Mexican restaurants use lard in their refried bean recipes which adds another layer of flavor and helps achieve the ideal creamy texture.

Keep Reading ›

What does refritos mean? ›

So “refrito” means “well-fried” but somehow the term “refried” stuck and is commonly used. You can use any kind of beans you like, although pinto beans are the most traditional.

Learn More Now ›

What does milk do to refried beans? ›

You'll see in the recipe below that I add milk, not water, to my refried beans. It's just enough to give them a creamier texture and a richer flavor. If you prefer non-dairy, just swap out the milk for water or even chicken or vegetable broth.

Learn More ›

Why don't my refried beans taste good? ›

Canned refried beans don't have to taste dull. Warming spices such as cumin, coriander, cinnamon, and allspice are a good place to start, especially since failing to season canned beans is one of the biggest mistakes everyone makes.

Get More Info Here ›

What's the difference between regular and refried beans? ›

Meanwhile, we include whole pinto beans as an ingredient in our Bueno Bowls and offer them as a side. Refried beans are pinto beans that have been mashed and pan-fried, and they are typically seasoned with a little chili powder, cumin, garlic powder, salt, and pepper.

Keep Reading ›

Why do people add milk to refried beans? ›

Milk makes refried beans creamy

This liquid can help make your beans smoother and taste richer. Once the beans are tender, it's time to fry them.

Learn More ›

Are homemade refried beans healthier than canned? ›

Making your own refried beans can be quick and easy, according to the American Diabetes Association's "Diabetes Forecast," and it may be the best way to ensure that your beans are low in fat and sodium.

Find Out More ›