Ultimate Guide to Sourdough Pretzels | OMG! Pretzels (2024)

Bread has long been a staple of the human diet, even before leavening was discovered, people baked flat breads that were essential to survival. Sourdough has roots in ancient Egypt where the understanding of fermentation can be found in records of beer and bread production. Sourdough being used in both cases.

How sourdough got its start

Around 800 BC, the Greeks learned how to use sourdough from the Egyptians. From there, sourdough spread across Europe as the years marched on. Sourdough appears in recipes throughout history, including 14th century Germany when monasteries began using sourdough to produce bread and beer and in 17th century France where sourdough was king before commercial yeast was introduced in the 1900s and the baguette became faster to produce and gained popularity.

Sourdough goes westward

Meanwhile, in America, the use of sourdough was crucial to westward expansion. Settlers in California and Alaska used sourdough as a primary source of food. They kept their sourdough starter in tins and slept with it to keep it warm, which prevented the natural yeast from dying. Thanks to sourdough, these Americans who shaped the history of our country, could eat even when they could not find a town to purchase supplies in.

San Francisco is home to the longest continuous sourdough bread bakeries in the U.S. One of the most famous - Boudin - was founded in 1849 and you can still enjoy a fresh sourdough loaf from there today. As in Europe, the speed associated with regular yeast commercialization of food production led to a decrease in the use of sourdough over time.

Back in the spotlight

Sourdough saw a resurgence of popularity in 2020 during the pandemic when many people began baking their own bread at home. The history of sourdough is certainly a long one and one that will, no doubt, continue to rise.

Ultimate Guide to Sourdough Pretzels | OMG! Pretzels (2024)

FAQs

Are sourdough pretzels better than regular pretzels? ›

Sourdough pretzels also have a richer taste than regular pretzels. Plus, they include less gluten than regular pretzels. Sourdough is a healthy carb you can feel good about enjoying!

Are sourdough pretzels low carb? ›

Rold Gold Sourdough Pretzels (1 pretzel) contains 19g total carbs, 17g net carbs, 1g fat, 2g protein, and 90 calories.

How many carbs are in sourdough pretzels? ›

Dietary Needs
Nutrition Facts
16 Servings Per Container
Total Carbohydrate23g8%
Dietary Fiber1g4%
Total Sugars0g
18 more rows

How long does it take for sourdough bread to rise after? ›

Note: The bulk rise time can take anywhere from 3-12 hours depending on the temperature of your ingredients, the potency of your sourdough starter, and your current room temperature.

Are sourdough pretzels good for cholesterol? ›

Sourdough hard pretzels contains 0 g of saturated fat and 0 mg of cholesterol per serving.

Are sourdough pretzels whole grain? ›

There are plenty of sourdough pretzel recipes, but very few use whole wheat. In fact several bloggers said using whole wheat in pretzels will result in heavy and tough pretzels.

Is sourdough high in carbohydrates? ›

Sourdough Nutrition

A 1-ounce slice of sourdough white bread contains 77 calories, 3 grams of protein, 15 grams of carbohydrates, and 1 gram of fiber. A 1-ounce slice of white bread contains 75 calories, 2.5 grams of protein, 14 grams of carbohydrates, and 1 gram of fiber.

How many calories are in UTZ sourdough pretzels? ›

Per 1 oz Serving: 110 calories; 0 G sat fat (0% DV); 450 mg sodium (20% DV); 0 G total sugars. Ever wanted to enjoy Sourdough pretzel flavor without the crusty bite of hard pretzel?

What is the finger poke test for sourdough? ›

To do the poke test, flour your finger and press an indentation into the dough. If it springs back immediately, it is still underproofed and not yet ready for baking. If it slowly springs about halfway back, it is ready for baking.

What is overproofed sourdough? ›

Overproofed is when the dough has rested too long and the yeast has continued making carbon dioxide while the strength of the dough (gluten bonds) have begun to wear out. The dough will look very puffy, but when you touch it or move it you may notice it deflate or sag.

Can I leave sourdough bread to rise overnight? ›

Let it rise overnight for 8-10 hours (around 70°F). The next morning the dough will have risen in the bowl and look puffier than it did the night before.

Are sourdough pretzels easy to digest? ›

Sourdough Pretzel FAQ:

Yes, most definitely. They are the perfect salty snack. Since the dough is fermented, the vitamins and minerals are more bio-available for your body to absorb, and there is less gluten making them easier to digest.

What are sourdough pretzels made of? ›

Make the dough: Mix flour, sourdough starter, water, powdered milk, melted butter, brown sugar, yeast, and salt in a stand mixer fitted with a dough hook until dough comes together. Knead until smooth and elastic, about 5 minutes. Add additional water, 1 tablespoon at a time, if dough is dry.

Are soft pretzels healthier than hard pretzels? ›

Soft pretzels and flavored pretzels are usually higher in calories, salt, sugar, and fat than hard pretzels, so you may want to limit your intake of those varieties.

Is sourdough bread healthy? ›

The Bottom Line. Sourdough has made a comeback—and for good reason. It provides nutrients, including healthy carbs, protein, fiber, iron and vitamins like folic acid. It may help improve digestion, lower chronic disease risk and even promote healthy aging.

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