Vegan Cuisine Guide: Plant-Based Foods Worldwide (2024)

FAQs

Vegan Cuisine Guide: Plant-Based Foods Worldwide? ›

Nearly everything that isn't meat is commonly vegan, especially falafel, hummus, tahini dressing, tabbouleh salad, and lavash bread or pita. Many Middle Eastern restaurants also accompany your dish with an assortment of fresh vegetables, plus vegetarian dolmas, Kalamata olives, and pickled turnips.

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

Both meal plans have made headlines for their health benefits in recent years, and while they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products but focus on eating mostly plants, such as fruits, vegetables, nuts, ...

Are there any noteworthy cultures that have thrived on a vegan diet? Chinese Buddhist cuisine is almost entirely vegan (sort of by default; it is vegetarian and does not include eggs, and Chinese cuisine in general does not use dairy).

In fact, Tel Aviv is known as the vegan capital of the world with 400 vegan and vegan-friendly kitchens catering to Israel's veggie loving citizens.

Which Country is 100% Non Vegetarian? As per our findings, there's no country where 100% of the population is non-vegetarian. However, some countries have a higher consumption of meat because of cultural or religious factors, i.e., China, Brazil, and the USA, among others.

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

Chef Gordon Ramsay, who has been known for teasing vegans, confessed on TV that he actually "loves" plant-based food. The British TV personality and the world-famous chef made his vegan confession on the US series of Masterchef: Back to Win.

Some of the most widely enjoyed vegan foods are legumes, nuts and seeds, chickpeas, and black beans. Nuts and nut butters are packed with nutrients. Airheads, Cracker Jack, Cinnamon Life Cereal, Fritos, and Fruit By the Foot are also vegan foods that are widely enjoyed.

What alcohol can vegan drink? ›

Distilled spirits like gin, whisky and vodka are usually vegan, according to the Vegan Society. They also recommend a website called barnivore.com which has a directory of products that have been checked with manufacturers.

Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

Israel: This country's capital city, Tel Aviv, is titled the “vegan capital of the world”. Apart from Tel Aviv, you'll find vegan alternatives and markets in lots of different small towns of Israel serving superb vegan fare. You can pick out from 700+ vegan eating places in Israel, currently.

The vegan population encompasses a rich tapestry of racial and cultural backgrounds. While outdated stereotypes equate veganism with Whiteness, veganism's fastest growing demographic is Black Americans. Black Americans are almost three times more likely to be vegan than the general population.

Pure vegetarianism or veganism is Indic in origin and is still practiced in India by some adherents of Dharmic religions such as Jainism and in the case of Hinduism, lacto-vegetarianism with the additional abstention of pungent or fetid vegetables.

India is the leading nation by share of vegans. A total of eleven percent of the Indian population are vegans. In even the most developed Western markets, this figure only reaches two to three percent, while in many countries in Europe only around one or two percent of the population is vegan.

Mumbai, India. Vegans, you can feel right at home in Mumbai where the world's biggest vegetarian community means there's no shortage of plant-based delights. Brimming with wonderful flavors and fresh produce there's no better place to try out sizzling veg skewers, lentil dals, and traditional curries.

No other country or part of the world has anywhere close to the number of vegetarian people as India, either in percentage of the population or in total number. India is the unique outlier. Going by percentage of the population, Mexico is the second most vegetarian country, at 19%, then Brazil and Taiwan at 14%.

About four percent of the U.S. population follows a vegan diet. It is noteworthy that the number of vegans is so small, that surveys have a hard time clearly showing how many vegans there are.