What Foods Can I Eat on a Plant-Based Diet? | Green Chef (2024)

FAQs

What Foods Can I Eat on a Plant-Based Diet? | Green Chef? ›

A vegan diet relies heavily on whole grains, fiber rich veggies and fruits, as well as heart-healthy nuts and oils. It can be difficult for vegans to get enough protein and calcium, so the vegan diet tends to include a lot of lentils, chickpeas, beans, and tofu.

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

Pasta dishes make an excellent option for those adhering to a plant-based diet for several reasons. To start, pasta is a natural plant-based food made simply from grain, and it is also and easy food to incorporate other plant-based foods into, like veggies and beans.

You may think that because cheese is not vegan, those who don't eat meat or animal products cannot enjoy a good pizza. But, this simply isn't true! There are many vegan options at restaurants these days, including pizzerias. If you follow a vegan diet, here's what you should know about finding your new favorite pizza.

Foods like olive oil, bleached flour, refined sugar and white rice, even though they are plant-based, are all processed foods and are not included in a WFPB diet. Plant-based means that the food you eat comes from plants, including: Fruits – apples, strawberries, grapes, pineapple, bananas, mango.

Potatoes are loaded with Vitamin C, most B vitamins, potassium, fiber, and more. Potatoes absolutely can be part of a healthy plant-based diet! We love to enjoy potatoes in plenty of plant-based recipes from pizza to lasagna to soups, and more!

Strawberries, blueberries, raspberries, tomatoes, carrots, cucumbers, apricots, sweet potatoes, peaches, plums, melons, eggplant, lemons, lettuce, green beans, kale, broccoli, Brussels sprouts, cabbage, spinach, corn, Swiss chard, celery, beets, onions, cauliflower, cherries, bananas, mushrooms, parsnips, turnips, ...

While a well-balanced plant-based diet can provide a wide range of nutrients, certain essential nutrients are more abundant in animal-derived foods. Plant-based diets can sometimes lead to nutritional deficiencies such as vitamin B12, iron, zinc, calcium, and omega-3 fatty acids.

Following a plant-based diet means saying goodbye to all animal products — including lean meat and dairy products such as milk, yogurt, cheese and ice cream.

Can I eat bread on plant-based diet? ›

Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

Strawberries, blueberries, raspberries, tomatoes, carrots, cucumbers, apricots, sweet potatoes, peaches, plums, melons, eggplant, lemons, lettuce, green beans, kale, broccoli, Brussels sprouts, cabbage, spinach, corn, Swiss chard, celery, beets, onions, cauliflower, cherries, bananas, mushrooms, parsnips, turnips, ...

The Five Food Groups

Fruits: Any type of fruit including apple, bananas, grapes, strawberries, citrus fruits, etc. Vegetables: Plenty of veggies including peppers, corn, lettuce, spinach, kale, peas, collards, etc. Tubers: Starchy root vegetables like potatoes, sweet potatoes, yams, and cassava (aka yuca).

At its core, a bread recipe contains four simple ingredients: flour, water, salt, and yeast — a type of microscopic fungus used to help bread rise. Therefore, the simplest form of bread is vegan. However, some types include additional ingredients like sweeteners or fats — both of which can be of animal origin.