Whole Wheat Banana Nut Muffins Recipe | Cookin' Canuck (2024)

FAQs

How many calories are in a whole wheat banana muffin? ›

Avoid overmixing your wet ingredients with the flour mixture as this will result in more dry, dense muffins instead of muffins with a moist crumb. Follow the other tips above for using overripe bananas for the best guarantee of moist muffins!

Standard Size Muffins or Mini Muffins: For standard size muffins baked in a 12-count muffin pan, reduce baking time to about 20 total minutes: 5 initial minutes at 425°F and 15 minutes at 350°F. Yields 14-15 standard size muffins. For about 40 mini muffins, bake for 11-13 minutes at 350°F the entire time.

Bake your banana bread until it registers an internal temperature of 200 to 205°F. Use an instant-read thermometer inserted into the center. This is the best and easiest way to ensure your bread is perfectly cooked through but not overdone.

One whole wheat English muffin contains the following nutrients ( 1 ): Calories: 134. Carbs: 27 grams. Fat: 1 gram.

Hy-vee Muffins Jumbo Banana Nut (1 muffin) contains 49g total carbs, 48g net carbs, 23g fat, 5g protein, and 420 calories.

By chilling the batter, the starch in the flour is able to absorb more moisture, resulting in a more tender muffin. It also thickens the batter without drying it out, which helps encourage beautiful tall muffin tops without a crumbly or cakey texture.

Pecans, walnuts, and almonds can add a crunchy texture to moist muffins. Gently fold in 1/2 cup of your favorite chopped nuts into your muffin batter. Or try adding a scoop of peanut butter or peanut butter powder to the batter. If the mix gets a little too thick, just add a splash of water to even out the consistency.

Ideal Muffin Cooking Temperature

That being said, the standard oven temperature for baking desserts like quick breads and muffins is commonly set to 350 degrees Fahrenheit. Setting your oven to this temperature will almost always produce a well-cooked muffin recipe.

Are muffins better with oil or butter? ›

It is possible to replace oil with butter in a muffin recipe as generally most muffin recipes are quite forgiving and you may find that butter gives a better flavour.

If you're planning to eat your banana bread within three to four days, it can be left out at room temperature. To keep it fresh, place a paper towel in the bottom of an airtight container. Place the loaf of banana bread on top, add another paper towel, and put the lid on the container.

3 bananas: 2 cups chopped | 1-1/2 cups mashed. 4 bananas: 2-2/3 cups chopped | 2 cups mashed.

Muffins, banana (1 medium - approx 2 3/4" to 3" diameter) contains 53.5g total carbs, 51.4g net carbs, 12.4g fat, 6.6g protein, and 348 calories.

There are 65 calories in a 1/2 Whole Wheat English Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.