Wholesome Goodness: Perfect Ragi Dosa Batter Recipe! (2024)

Updated on by Raks Anand 2 Comments

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Ragi dosa batter recipe, made by grinding whole ragi and no rice, in fermentation method. A nutritious south Indian breakfast, a healthy alternative to regular dosa.

Wholesome Goodness: Perfect Ragi Dosa Batter Recipe! (1)

Make it for breakfast on a weekend or weekday morning and enjoy as a family, kickstarting the day with a healthy note.

Check out my Instant version I posted earlier with a perfect spicy chutney 2-in-1 post. Check out my Ragi puttu recipe too, another healthy breakfast in this website.

Jump to:
  • Ingredients
  • Step by step Images
  • Top tip
  • My notes
  • Shelf life and storage
  • FAQs
  • Related
  • Pairing
  • Recipe card

Ingredients

To prepare Ragi dosa batter, here are the ingredients needed. For full list and quantities, refer the recipe card at end of this post.

Wholesome Goodness: Perfect Ragi Dosa Batter Recipe! (2)
  • Ragi - also know as finger millet in English, kezhvaragu in Tamil. Whole ragi is used in this method by soaking and grinding it.
  • Urad dal - For softness as well as it adds protein to the recipe.
  • Methi seeds - Also for softness, helps with fermentation and healthy addition.

For full list and quantities, refer the recipe card at end of this post.

Step by step Images

Let's see how to make ragi dosai batter with step by step pictures.

Wholesome Goodness: Perfect Ragi Dosa Batter Recipe! (3)

1. Firstly, wash and soak ragi, urad dal and fenugreek seeds for minimum 4 hours.

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2. Once done, drain water and place in a blender. I add ice water and grind until it is smooth.

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3. Transfer to a vessel and mix salt, keep aside for fermentation. Minimum 5 hours or maximum overnight.

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5. Heat tawa and spread the dosa batter as you wish - thick or thin.

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6. Cook covered and flip to cook the other side. Ragi dosai ready.

Serve with any spicy chutney of your choice.

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Top tip

If you are living in hot humid area, the batter gets fermented faster. So, you can check and keep inside fridge accordingly.

The less fermented batter may give slightly bitter after taste. Ensure to ferment well. Over fermentation will give too much of tangy taste, thus do not over ferment.

In case the batter is too thick, it turns dry and dense. Dilute with ¼ cup water and mix well to make it right.

On the other hand if it is too thin, it sticks to the pan or turns too soft. To troubleshoot, mix 1 or 2 tablespoons of rice flour or ragi flour if it is there.

My notes

If you use wet grinder for preparation, the dosa turns softer and the batter is also smoother.

After fermentation, it is normal that you see a darker top layer in the batter you keep for fermentation. Just mix well before making dosai.

Substitutions & variations

The Ragi dosa batter is naturally vegan and gluten free.

I made ragi masala dosa one day and plain the other day. Same way for variations, you can use the same batter to make ragi onion dosa/ uthappam or even make kuzhi paniyaram by mixing lots of onion, chopped green chilli, coriander, carrot and a tempering of mustard urad dal, ginger and curry leaves.

Shelf life and storage

Once fermented enough, you can store in fridge and use couple of days.

FAQs

Is ragi dosa better than regular dosa?

Yes, it has more nutritional value than the regular dosa and since there is no rice, it is diabetic friendly.

Why my Ragi dosa breaking?

Make sure the tawa is hot and greased. Flip only when it is cooked.

Does ragi dosa batter contain rice?

This particular ragi dosa batter contain no rice. Depending upon the recipe, there may or may not be rice in ragi dosa batter.

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Here are other millet recipes in this website.

  • Thinai thengai paal pidi kozhukattai
  • Bajra dosa, Pearl millet dosa fermentation method
  • Chola paniyaram recipe
  • Millet sweet paniyaram recipe, varagu paniyaram

Pairing

You can pair it with any chutneys

  • Ulundu chutney recipe, urad dal white chutney
  • Pottukadalai chutney recipe | Udacha kadalai chutney
  • Poondu karuveppilai chutney podi, Dry chutney

Recipe card

Wholesome Goodness: Perfect Ragi Dosa Batter Recipe! (23)

Print Pin

5 from 1 vote

Ragi dosa batter recipe

Ragi dosa batter recipe, made by grinding whole ragi and no rice, in fermentation method. A nutritious south Indian breakfast, a healthy alternative to regular dosa.

Course Breakfast

Cuisine Indian

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Soaking + Fermentation 15 hours hours

Author Raks Anand

Servings 12 dosa

Cup measurements

Ingredients

  • 2 cups Ragi Whole finger millet
  • ½ cup Urad dal whole, white (skinless)
  • ½ teaspoon Fenugreek seeds
  • Salt as needed

Instructions

  • Firstly, wash and soak ragi, urad dal and fenugreek seeds for minimum 4 hours.

  • Once done, drain water and place in a blender. I add ice water and grind until it is smooth.

  • Transfer to a vessel and mix salt, keep aside for fermentation. Minimum 5 hours or maximum overnight.

  • Once done, mix well and adjust water if needed. Just ¼ cup or less than that (only if needed). Adding water makes it softer and gives thin, crispy dosa.

  • Heat tawa and spread the dosa batter as you wish - thick or thin.

  • Cook covered and flip to cook the other side. Ragi dosai ready.

Video

Notes

  • In case the batter is too thick, it turns dry and dense. Dilute with ¼ cup water and mix well to make it right.
  • On the other hand if it is too thin, it sticks to the pan or turns too soft. To troubleshoot, mix 1 or 2 tablespoons of rice flour or ragi flour if it is there.
  • Make sure to use good quality, fresh stock urad dal for best results.

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Wholesome Goodness: Perfect Ragi Dosa Batter Recipe! (2024)

FAQs

Is it good to have ragi every day? ›

Yes, it is safe and beneficial to include ragi in your daily diet. Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.

Is Ragi dosa healthier than normal dosa? ›

Ragi's higher calcium content, along with its antioxidant and phytochemical content, makes it the healthiest cereal option. For diabetics, Finger Millet grain's high total dietary fibre content makes it a great alternative to other cereal grains.

How long should ragi be soaked? ›

Soak the ragi grains: Place the rinsed ragi grains in a bowl or container and cover them with enough water. Allow them to soak overnight or for at least 8 to 12 hours. Drain the water: After the soaking period, pour out the water by using a strainer or colander.

Can we eat ragi dosa at night? ›

It is important to keep in mind though, that the best time to consume ragi is in the morning, for being fiber-rich, its digestive process is more elaborate and it is usually not okay to eat ragi at night, especially for those with digestive problems and gluten allergies.

What are the disadvantages of ragi? ›

Flatulence: Some people may experience flatulence or bloating after consuming ragi, particularly if they are not used to consuming a lot of fibre. 4. Allergic reactions: In rare cases, some people may be allergic to ragi and may experience symptoms like itching, hives, or difficulty breathing after consuming it.

When should we avoid ragi? ›

Ragi does not cause constipation. In fact, ragi is rich in dietary fiber, which helps promote healthy digestion and prevents constipation. However, excessive consumption of ragi or any other food item can lead to digestive issues like constipation in some people.

Can diabetics eat ragi dosa? ›

Ragi is good for diabetes

Ragi has a low glycemic index (GI), which means it causes a slower and more gradual rise in blood sugar levels compared to high-GI foods. This can be beneficial for people with diabetes as it helps to prevent rapid spikes in blood sugar levels.

What is the English name for Ragi flour? ›

Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana.

Which is the healthiest dosa? ›

Swap out refined rice flour with whole wheat flour to create a dosa that is not only high in fiber but also provides essential nutrients like B vitamins and iron. Whole wheat dosa is an excellent choice for those seeking a healthier alternative without compromising on the authentic taste.

Can ragi cause gas? ›

Diarrhoea – For people who have sensitive reactions to foods, need to take care when consuming ragi as it can cause diarrhoea and stomach gas in certain individuals. Therefore people who have gas problems should strictly avoid taking ragi frequently.

What is the best way to eat ragi? ›

It can be powdered and consumed as ragi flour in dishes like dosa, roti, idli, upma, paratha, halwa, barfi. In India, Karnataka is the highest producer of ragi. Good thing about ragi is that it can be consumed in its original form and doesn't need to be polished like other grains which makes it ever healthier.

What happens if ragi is not cooked properly? ›

After cooking the ragi flour in water and mixing well, you will have to check if it is well cooked and ready. Uncooked / half-cooked ragi mudde might not be digested well and could upset your stomach. Therefore, you have to make sure ragi flour is cooked well.

Does ragi increase uric acid? ›

jawar, bajra, ragi, buckwheat – are good combinations of starch and fiber. Therefore having millet roti/ porridge/ khichri etc in high uric acid found to be a safe option. This types of Millets are used to reduce uric acid.

Is ragi dosa better than rice dosa? ›

Ragi dosa is a healthy food choice that can help your body use sugar better and keep your insulin levels under control. It's an excellent calcium, protein and fibre source, making it better than the traditional carb-rich rice dosa.

Are nachni and ragi the same? ›

Ragi or nachni also was known as foxtail millet is a cost-effective source of various nutrients. Notably, it is a rare source of the amino acid methionine.

How many spoons of ragi per day? ›

This helps control high blood sugar level. Tips: a. Take 3-4 teaspoons of Ragi flour.

Does ragi increase sugar levels? ›

Ragi has a low glycemic index (GI), which means it causes a slower and more gradual rise in blood sugar levels compared to high-GI foods. This can be beneficial for people with diabetes as it helps to prevent rapid spikes in blood sugar levels.

Which is better, ragi or rice? ›

Of all the cereals and millets, ragi has the highest amount of calcium (344 mg%) and potassium (408 mg%). It has higher dietary fibre, minerals, and sulfur-containing amino acids compared to white rice. Ragi has no cholesterol and sodium and is, therefore, suitable as a staple for those suffering from heart disease.

Is ragi good for belly fat? ›

The best characteristic about ragi millet is that it is gluten-free. Gluten is one of the major causes of weight gain, so consuming foods that are gluten-free definitely contributes to weight loss especially abdominal fat loss.

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