Today we live in a polluted and toxic environment where our body gets exposed to chemicals that cause damage to our entire system. In order to replenish the lost nutrients and remove the toxins, it is advised to follow a detoxification process. The most common and easy way to flush out the harmful toxins from the body is by keeping yourself hydrated by consuming a lot of water during the day.
Drinking detox water infused with various nutrient-packed foods is a proven detox method.
Detoxification using infused water is a process of cleansing the system by just sipping the infused water regularly. This process starts with the liver and then acts slowly in other organs like your lungs and gut. It helps in holistically managing our overall health by flushing out the toxins from the body.
Cucumber lemon detox water is a classic recipe that is very easy to prepare and has a delicious taste. This infused water has benefits of both cucumber and lemon; which are known for their weight loss properties. The combination of these are really effective and the results can be seen within a few days of regular intake.
Benefits of cucumber and lemon detox water
Benefits of cucumber and lemon detox water:
It flushes out the toxins and cleanses your gut, thus preventing any digestive issues. Cucumber is filled with healthy digestive enzymes, which helps in digestion. You can kick start your day with this detox water by consuming a glass of it on an empty stomach.
Lemon and cucumber both are great for your skin, consumption of this tasty infused water can provide you with a glowing and hydrated skin. The enzymes present in both of these veggies along with water will provide you with acne free, evened out and fresh looking face.
These ingredients are known to keep you hydrated throughout the day. Especially during summers, this detox water can come really handy! You can sip this detox drink throughout the day to feel re-energized.
It keeps your electrolytes balance checked and don’t let you feel drained out or tired. Drink it with a dash of sodium for that extra benefit. It maintains the balance of water in the body during summers.
This infused water is filled with the goodness of nutrients that boosts your metabolism and also keeps you satiated for a long time. As you don’t feel hungry, you don’t binge on junk snacks and eventually lose weight.
It prevents water retention and also reduces oxidative stress. Lemon is filled with vitamin C, which makes for a good source of antioxidants. It fights with free radicals in the body and helps in maintaining a healthy heart.
Cucumber lemon detox water aids in weight loss and proportionality manages your overall body mass. Apart from quenching your thirst during hot days, it also can be a perfect drink to satiate your mid-meal cravings.
Mint is a natural coolant. It brings down the temperature of the body naturally. It not just adds freshness to your drink but is also said to promote digestion.
Recipe
Recipe
:
Detox water is an essential part of a weight loss routine, if you are someone who is always concerned about losing those extra kilos then you should definitely try this detox water recipe:
Ingredients
:
Two cucumbers, one lemon, a bottle full of water and some ice cubes. Add mint leaves for that extra freshness.
Steps:
Take one-two cucumber, washed and peeled. Slice them into thin pieces.
Take a lemon and also cut it into thin slices.
Add a spring of washed and cleaned mint leaves. You can also chop them roughly.
Take a pitcher or your regular glass bottle and put sliced cucumber, lemon and mint leaves in it.
Fill the bottle with water and ice, refrigerate it for some time.
Just shake the bottle. Now, your tasty detox water is ready.
You must ensure that you use a glass bottle for this. There are many available in the market with an inbuilt filter.Try this easy detox recipe at home to stay hydrated and healthy.
