22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (2024)

If your takeout bill is nearing astronomical heights and the drive-thru isn't the healthy non-salads you want to be eating, cheap dinner ideas that you can eat at home are the way to go. There are plenty of ideas that will leave you feeling good but still incorporate delicious ingredients.

Even if you're not the biggest fan of cooking, making a tasty dinner doesn't have to be a chore. There are so many fantastic easy-on-the-wallet and 30-minute dinners out there that make for the perfect weeknight meal. Keep scrolling for the best cheap (and tastiest) recipes to make, whether you're getting ready for back to school season or you just want a tasty dinner-for-one.

What is the cheapest thing to make for dinner?

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (1)

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Items like pasta and rice can become a cheap dinner. If you're looking for healthy dinner options, look for seasonal produce — it's usually cheaper than some of the other produce!

What can I cook for under $10?

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (2)

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Aside from pasta and rice, look for canned foods like beans or corn. The price will also change depending on how many meals you get out of your meal prep. A $50 grocery bill means you can have five $10 meals.

What can feed a lot of people for cheap?

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (3)

Our favorite meals for a lot of people are soups, casseroles, and large pasta dishes. They're filling, delicious, and there's a good chance you'll have leftovers.

Our Favorite Healthy And Cheap Dinner Ideas For 2023

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (4)

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April Fools' Meatloaf Recipe

This savory cake is a funny and new take on a classic dinner dish. Don't worry, it still tastes just as good as your regular meatloaf recipe! (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (5)

Photo by Polina Tankilevitch / PEXELS

The Perfect Al Dente Pasta

We love when we get the opportunity to make a simple dinner fancier, and pasta is always an affordable choice. Grab some veggies (in-season picks should be cheaper!) to add an extra healthy element. (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (6)

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Shrimp Fajitas Sheet Pan Recipe

Spice up your weeknight with a delicious and colorful recipe. Punchy peppers and spiced shrimp taste amazing together, especially when there's a squeeze of lime juice. (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (7)

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Basil and Brussel Sprout Mac and Cheese

We've shown you how to make smoked gouda mac in your microwave, adorably miniature mac and cheese muffins, and now it's time to make a more green take on this comfort food classic. After all, when is it not time for a return of the mac… and cheese? (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (8)

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Lemony Greens Soup

Veggielicious and full of flavor, this nutritious recipe is both delicious and budget-friendly for the win! It makes for a great soup when the weather gets cold, but the peas and the asparagus also make is perfect for summer. (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (9)

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Mini Slow-Cooker Lamb Tacos

This dinner may look like a million dollars, but really, this dish is very budget-friendly. Not only does it go easy on your wallet, but it also goes easy on your calendar; just throw it in the slow cooker while you finish work or chores. (via Fiestas: Tidbits, Margaritas & More/Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (10)

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Oven-Roasted Fries

Simple, delicious, and very affordable — potatoes get us every time, especially when they're crispy and served with a creamy dipping sauce! The best part might just be that the oven roasting cuts down on your oil consumption. (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (11)

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Colorful Greek Salad Recipe

When it's hot outside, you really can't beat a summer salad. And when that summer salad is giving off major Mamma Mia vibes? That's just another green flag. (The onions + olives + peppers + cheese are also pretty great). (via Feel Good Foodie/Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (12)

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Simple Walnut-Crusted Salmon

We love this tender, pink fish more than most because it’s tasty and SO easy to make. This nutty recipe is sure to become a weeknight staple that pleases everyone, without breaking the bank. (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (13)

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Keto-Friendly Zucchini Lasagna

If you’re a zoodle lover than this recipe is for you. Swap in some mean green for the heavier pasta counterpart and you’ll be feeling leaner while your wallet gets fatter. BOOM. (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (14)

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Chrissy Teigen’s Pork Bánh Mì

As if we needed another reason to love this woman! Learn how to make this quick and authentic Vietnamese sando and save some serious dough (while eating plenty of it, too!). (via Blue Apron/Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (15)

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Perfect Fried Rice

No more mushy rice and veggies, just straight fresh, delicious, cost-effective goodness. Bonus: This recipe makes great leftovers, too. Once you nail this recipe, switch up your veggies and meat for a new flavor every time you make it. (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (16)

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Garlicky Cheese Bread

Who says you shouldn’t eat bread for dinner? Um, nobody! Have a simple meal of deliciousness when you combo this recipe with your favorite Riesling. Truly, a match made in culinary heaven. (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (17)

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Instant Pot Creamy Chicken Pasta

This one-pot wonder pressure-cooks the pasta in a combo of milk and chicken stock. The result is a creamy and flavorful dish that you won't be able to stop talking about. (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (18)

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Vegan Cashew Cream Pasta

Ditch the dairy and try a silky, nut-based sauce instead! Cashew is oh-so-creamy and the perfect stand-in for cheese (and we LOVE cheese). Your skin and your stomach will thank you. (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (19)

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Beef Bulgogi Meatballs

This classic Korean recipe works perfectly as shish kebabs, sliders, or playful finger food. Choose your favorite, or make a buffet of options for the whole family. (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (20)

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Spaghetti Squash Burrito Bowl

Who says healthy can’t mean a little bit of indulgence? Just prep your fave toppings, roast spaghetti squash, and you’ve got a fancy (and cheap) date night ahead of you.. (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (21)

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Green Shakshuka

This one-pan wonder takes the most basic ingredients — eggs, tomatillos, and onions — and transforms them into a hearty meal you’ll crave all day. Top with delicious crusty bread and dill. (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (22)

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Shepherd’s Pie

The crispy, golden mashed potato crust is the star of this dish. The recipe calls for ground lamb, but can just as easily be replaced with beef or turkey depending on your preference and what’s on sale. No matter what you make it with, you’ll enjoy every second of dinner tonight. (via Brit + Co)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (23)

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Holiday Leftover Breakfast Hash

Turn your leftovers into something incredible, like a breakfast-style hash with eggs, cherry tomatoes and yesterday’s ham and potatoes. Since the ham and potatoes are already cooked, half the work is done for you. Enjoy with a ton of cracked black pepper and strips of parsley. (via Brit + Co)

These Inexpensive Dinner Ideas Will Change Your Meal Plan

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (24)

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Butternut Squash and Bacon Pizza

A warm slice of pizza is the ultimate in comfort food. And when you top the pizza with caramelized onions, thin slices of apple, roasted butternut squash, bacon and blue cheese, it’s hard to beat. Perfect for using up the extra produce hanging out in your fridge, this pizza can easily be customized to your liking. Skip the bacon and add crispy roasted chickpeas for a vegetarian twist. (via Half Baked Harvest)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (25)

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Easy Goulash Recipe

With pasta, ground beef, cheese, garlic, and tomatoes (just to name a few), this is one cheap dinner idea that everyone is sure to love. (via Culinary Hill)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (26)

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Garlic Butter Shrimp and Rice

Stick with this recipe and you’ll be chowing down on tender garlic shrimp and wild rice in just 20 minutes, using just a few simple ingredients. Besides the pot you used to boil water for the rice, the rest of the dish comes together in a single skillet, so you don’t have to worry about doing a ton of dishes after dinner. (via Diethood)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (27)

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Biscuits and Gravy

It may be cold outside, but inside you’re bundled up and getting cozy with this classic breakfast-for-dinner meal. The thick fool-proof sausage gravy acts like a warm blanket on the flaky buttermilk biscuits. You’ll already have most of the ingredients in your pantry, but you can save yourself some time and grab a can of store-bought biscuits to make this a quick and easy weeknight staple. (via Love Grows Wild)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (28)

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Chicken Carnitas With Jalapeño Pineapple Salsa

A rotisserie chicken is an economical shortcut in this recipe. Shred the chicken (skin and all) and broil it for a quick 10 minutes, then pile it in a warm tortilla. Add in your favorite toppings like guacamole, a hint of lemon juice and the unforgettable sweet + spicy pineapple pomegranate salsa. Taco Tuesday will never be the same. (via The Endless Meal)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (29)

Image via The Whimsical Wife

Whole Roast Chicken

Roasting a whole chicken is not as scary as it seems. Designate a few hours every Sunday afternoon to watching the bird brown in your oven and you’ll never cook chicken another way again. Make sure to let the chicken rest on your counter after baking to give it time to reabsorb all the juices. Use the meat in your salads, quesadillas, and sandwiches for the next week. (via The Whimsical Wife)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (30)

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One Pot Mexican Skillet

Another one-pot meal that’s going to change the way you think about weeknight cooking, this recipe is the ideal combination of spicy and savory, and gets most of its flavor from inexpensive spices. Every element of this dish, from the chicken to the whole wheat pasta, is perfectly seasoned since it all cooks together in the same pan. This is one meal that’ll warm you up on the coldest winter nights. (via The Garlic Diaries)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (31)

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Pumpkin and Ricotta Stuffed Shells

Seasonal without tasting like a pumpkin spice candle, this twist on traditional stuffed shells will have you hoarding cans of pumpkin puree. Enjoy with a small chopped salad and a good glass of wine and you’ll feel like you’re eating at a five-star restaurant instead of your kitchen table. (via Love and Olive Oil)

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Kale Pasta With Walnuts and Parmesan

If you’re craving a big bowl of carbs, throw in some kale to balance it out and make sure your body gets all the nutrients it needs to power you through the first few days of 2016. The crunchy walnuts and olive oil dressing take this spaghetti to the next level. A sprinkle of parmesan cheese is the bow that ties it all together. (via Well Plated)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (33)

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Black Bean Soup

Sometimes you just don’t feel like fussing with an intricate recipe and would rather have a simple, straight-forward meal to fill your hungry tummy. A food processor makes this soup come together in no time, but it can also be done with an immersion blender. Top the soup the same way you would a taco, with guacamole, sour cream, and cilantro. Crush a few tortillas chips and sprinkle over your soup for a crunchy alternative to crackers. (via Something New for Dinner)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (34)

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Chicken Pot Pie

This recipe makes enough to feed a group of your hungriest friends, or you can make it for yourself and have enough left to last you the rest of the week. Using leftover rotisserie chicken and a bag of frozen veggies means you can have a meal that tastes like it took all day to make when really you were done in under 45 minutes. Your secret’s safe with us. (via Spicy Southern Kitchen)

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Baked Ranch Chicken Tenders and Veggies

This kid-friendly recipe will please the pickiest eaters (and skinniest of wallets!). Coat the chicken in corn flakes to get a super crispy crust without frying. Serve alongside your favorite dipping sauces — honey mustard and peppercorn ranch would be delish! (via Damn Delicious)

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Cheesy Pumpkin Pasta

This savory pumpkin pasta is just the kind of comforting meal you need after a long day. The creamy sauce completely engulfs whichever type of pasta you use (basically whatever is hanging out in your pantry). Just make sure you use canned pumpkin puree and not spiced pumpkin pie filling. (via Love Grows Wild)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (37)

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Lentil Chili

Hearty, chunky and good ’til the last bite, this lentil chili will have even the biggest carnivores coming back for a second helping. Transfer three cups of chili to your food processor and blend until smooth, then pour the pureed chili back into the original pot. This helps thicken up your chili without having to add cornstarch or flour, which can sometimes affect the taste. (via Little Broken)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (38)

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Mediterranean Chicken + Pasta Bake

Go with boneless, skinless chicken thighs, as opposed to the breast, for this recipe. Not only is it a cheaper cut of meat, but it also won’t dry out in the oven. Adding a jar of artichoke hearts and chopped kalamata olives to the pasta will make you think you’re dining off the coast of Greece. (via The Clever Carrot)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (39)

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Turkey Noodle Soup

Take leftover turkey and turn it to a steaming pot of comfort food at its finest. This basic recipe is like a magic cure-all elixir and will be one of your go-tos for years to come. There’s nothing a big bowl of turkey noodle soup can’t fix. (via I Heart Naptime)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (40)

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Vegetarian Sloppy Joes

This lentil and chickpea sloppy joes are packed with protein and are a great meatless Monday recipe. Make your own barbecue sauce or grab a bottle of your favorite one from the store. Either way, this is one meal the whole family will go crazy for but won’t break the bank. (via She Likes Food)

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Hearty Tuscan White Bean Soup

This hearty Tuscan white bean soup is one comfort food recipe you'll want to make every week. The shallots and fresh garlic add to the warm base of this dish, creating an unforgettable flavor profile. (via Munching With Mariyah)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (42)

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Easy 15 Minute Yaki Udon (Stir Fried Udon Noodles)

Here's another one-pot recipe you can whip up in 15 minutes or less! (via Takes Two Eggs)

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Creamy Cajun Mushroom Pasta

A creamy mushroom pasta with cajun flavor? Consider this dish worth adding to our pasta recipes list. (via Pink Owl Kitchen)

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Image via Two Peas & Their Pod

Enchilada Stuffed Sweet Potatoes

This budget-friendly recipe takes the classic loaded baked potato recipe and flips it on its head. Using sweet potatoes instead of the russet version, you can easily create a sweet and savory meal that wins the hearts of all who are lucky enough to get a bite. (via Two Peas & Their Pod)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (45)

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Roasted Brussel Sprouts with Smoky Almond Bits

This cheap dinner idea is so simple you'll wonder why you haven't thought about making it before. And get this - the smoky almond bits are vegan and topped with maple! (via The First Mess)

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Image via Kathryn's Kitchen Blog

Pizza Stuffed Bell Peppers

We know pizzais a simple dish to indulge in but did you know you could make pizza stuffed bell peppers? Try making this cheap dinner recipe tonight! (via Kathryn's Kitchen Blog)

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Puff Pastry Breakfast Egg Tarts

Breakfast for dinner is always a great idea! (via Cozy Cravings)

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (48)

Image via Salt & Lavender

Crockpot Ranch Chicken Tacos

This is yet another cheap dinner idea you can cook using your crockpot! (via Salt & Lavender)

Check out our online cooking classes and check out our email newsletter for all the newest healthy and cheap dinner ideas!

This post has been updated with additional reporting by Jasmine Williams.

22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (2024)

FAQs

What does Beyonce eat? ›

"For lunch and dinner I eat a lot of fish and vegetables," she says in that same SHAPE interview. But that doesn't mean carbs are off the menu. Quinoa, pita and even the occasional pizza might make appearances every so often, based on the looks of her @beyonce Instagram feed.

Is Beyoncé A Vegan? ›

She has wanted to be an example of all this and try to instill this culture in others. But today, is she still vegan? The answer is no. In 2020, Beyoncé had to soften her vegan diet and added fish and Omega3 to her diet because she said her brain was malfunctioning.

How to do the 7 day vegan challenge? ›

How does it work? No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days). Announce to your friends, family, followers that you're doing the challenge. Add your name to the list of Challengers.

What does Beyoncé eat to lose weight? ›

That Beyonce diet is based on an all-vegan and 22-day eating plan, with a variety of all-vegetable recipes. "In order for me to meet my goal, I'm limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol, and I'm hungry!" Beyonce said.

How much weight did Beyoncé lose in 22 days? ›

22 Days… Or rather 44, in Beyonce's case. We are led to believe Beyonce went from 175 lbs to her Coachella body (estimated at around 135 lbs) in that timeframe while following a vegan, carb-free, bread-free, sugar-free and alcohol-free diet.

Does Beyonce eat red meat? ›

SHE TRIES TO AVOID RED MEAT.

In fact, she had to since she had a show scheduled just three months after giving birth! "I ate a very low-calorie diet. I stayed away from red meat and ate a lot of fish, replaced pasta and rice with quinoa, and drank only water."

Is Oprah Winfrey A vegan? ›

Winfrey hasn't confirmed if her diet is currently fully plant-based, but in the past, she has spoken out about the benefits of veganism, and even invested in plant-based brand Oatly. In 2008, after reading Quantum Wellness by Kathy Freston, she noted in a blog post that she had embarked on a three-week “vegan cleanse.”

Is Snoop Dogg A vegan? ›

Snoop Dogg Isn't Vegan, But He May Just Be the Reason You Are.

How to go 100% vegan? ›

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

How to lose belly fat vegan? ›

Vegan Snacks That Help You Lose Belly Fat
  1. Chickpea Hummus. High in protein Rich in fiber Low in fat.
  2. Fruit Kabobs. Low in calories High in vitamins Natural sweetness.
  3. Nutritional Yeast Popcorn. Low in calories High in fiber Cheesy flavor.
  4. Cucumber Slices. ...
  5. Guacamole. ...
  6. Roasted Chickpeas. ...
  7. Vegan Protein Bars. ...
  8. Smoothie Bowls.

How much weight can you lose in 2 weeks on a vegan diet? ›

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week.

Will I lose weight if I go vegan for a month? ›

You're likely to notice changes if you decide to go vegan and abstain from non-plant foods. If you stick with healthy food choices, you'll likely lose weight and snack less. You may also see improvements in your skin and energy levels.

How much weight will I lose if I go vegan for a week? ›

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week! In theory, you can lose up to 63 pounds in a year.

How much weight can you lose going vegan for a month? ›

You can lose up to 2 to 3 pounds a week and keep it off it you stick to a whole food plant-based –or vegan– diet. For what foods are "on the list" and how much is recommended for each, check out the Vegan Food Pyramid.

Does Beyoncé eat red meat? ›

SHE TRIES TO AVOID RED MEAT.

In fact, she had to since she had a show scheduled just three months after giving birth! "I ate a very low-calorie diet. I stayed away from red meat and ate a lot of fish, replaced pasta and rice with quinoa, and drank only water."

How does Beyoncé keep fit? ›

She Does Weight Lifting

Beyonce performs a variety of squats and lunges around 100 reps each for her lower body. And for her upper body, she is going to do a combination of weight lifting and bodyweight movements. She will perform the push-ups, bench press, military press, and several other exercises to combine it.

What is the lemon juice diet Beyoncé? ›

Celebrities including Beyoncé have used this diet. But it's far from the principles of healthy eating, and the results aren't likely to last. The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea.

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