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Body ache is one of the most common problems faced by young adults and the older generation.The older generation suffering from body aches mostly lacks activity and decreased bone density that intensifies as they age.
For young adults, the root causes lie in their lifestyle. Unnecessary stress, working for extremely long durations, improper posture, and lifestyle habits cause the body to not perform its best, despite being in its prime years.
Are you one of the older generation or younger generation and suffer from body ache? Do you want to know 5 DIY recipes for pain relief oils that are easy to prepare and a sure shot solution for body aches? Read along!
The Do's and Don'ts of DIY Pain Relief Oils
Before we get on with the DIY pain relief oils recipes, there are a few Do's and Don'ts of DIY that you should know. They are:
1.Do not apply DIY pain relief oil directly on the skin without performing a patch test. Apply it to your forearm or the nape of your neck and only continue to use if you see no visible reactions for an hour or so.
2.Whenever you decide to make a DIY recipe, use sterilized glass bowls or containers. They keep away the bacteria for a longer duration. Also, try and use gloves to avoid bacterial growth in the oil.
3.Using fresh DIY recipes provides better results, as storing the pain relief oils may affect their quality.
4.Never take out the oil using your bare hands. Our hands contain a lot of bacteria that can ruin the pain oil and may cause the skin to inflame and suffer.
With that word of caution with the DIY preparations, let's look at some of the pain relief oil recipes.
DIY Pain Relief Oil Recipes
1.Dashmool Oil for Pain Relief
Infused with the goodness of ingredients with analgesic and sedative properties, this pain relief oil is a beneficial body oil that relieves sore muscles and relaxes the nerves by giving a cooling effect.Regular oil massage with Dashmool Pain Oil tones muscles and soothes nerves.
Ingredients Required:
Dashmool Powder- 2 tsp.
Coconut Oil- 4 tsp.
Peppermint Essential Oil- 2-3 drops
Method of Preparation:
Heat the coconut oil and add Dashmool powder to it. Add peppermint essential oil to this mix and apply it to the body parts in which you're experiencing pain. Gently massage the pain oil in circular motions with fingertips to promote blood flow.
Benefits of Dashmool Oil Massage on Body :
Dashmool is a mixture of ten herbs known to possess antioxidant, anti-inflammatory, analgesic, and sedative properties that helps to treat joint pain and reduces inflammation caused due to Vata dosh.
Coconut oil is the base oil of Dashmool Pain Relief Oil that moisturizes the body and improves blood circulation, thereby causing a sensation of relief in the body.
Peppermint essential oil is rich in menthol, which provides a cooling effect on the muscles and helps with body aches. It also has analgesic and antispasmodic properties that further supports body aches.
2.Ajwain Pain Relief Oil
This oil for pain relief is a significant body massage oil enriched with ajwain, which naturally helps with body aches and acts as a fantastic painkiller oil.
Ingredients Required:
Ajwain Seeds/Powder- 2 tsp.
Mustard Oil- 4 tsp.
Eucalyptus oil- 3-4 drops.
Method of Preparation:
Heat mustard oil in a pan on medium heat and pour it into a glass bowl. Add freshly ground ajwain seeds or ajwain powder, followed by eucalyptus oil. Mix well and apply to the affected areas. Massage this DIY painkiller oil on the affected parts and derive the benefits of oil massage on body.
Benefits Derived from Ajwain Body Massage Oil :
Ajwain seeds (Carrom Seeds) have been used in Ayurveda for years to reduce swelling and help with joint pain.It is known to be one of the most effective herb used in painkiller oils.
Mustard oil contains acetic acid, which helps with nerve contractions in the legs and helps with the pain when massaged into the skin.
Eucalyptus oil has anti-inflammatory and analgesic properties. This makes any pain oil give the skin a calming effect and a cooling sensation besides providing pain relief.
3.Ashwagandha Oil for Pain Relief
This pain relief oil with Ashwagandha as the hero ingredient helps greatly with body aches and provides quick relief to sore muscles.
Ingredients Required:
Ashwagandha Powder- 2 tsp.
Sesame Oil- 4 tsp.
Lavender Essential Oil- 3-4 drops
Method of Preparation:
Heat the base oil, sesame oil, in an appropriate utensil, and add ashwagandha powder. Add lavender essential oil to the mix. Massage this effective painkiller oil into the skin.
Benefits Derived with Ashwagandha Oil for Pain Relief:
Ashwagandha is an ayurvedic herb known to improve the connection between nerves and activate the body's capability to heal any damage caused to the nervous system.
Sesame oil is a body massage oil, which has a warming effect on the body, when massaged into it. It improves blood flow and brings about a tension-releasing result.
Lavender essential oil is known to calm and relax the muscles, providing pain relief to the body.The trio combo together makes one of the best DIY painkiller oil.
4.Turmeric Pain Relief Oil
This oil for pain relief contains the favourite pain-relieving ingredient from Ayurveda, haldi (turmeric). Turmeric is often added to milk and has been taken as a natural medicine to cure pain for years.In this recipe, turmeric will be added to base oil to get the best oil for pain relief
Ingredients Required:
Turmeric- 2 tsp.
Almond Oil- 4 tsp
Lemongrass oil- 2-3 drops
Method of Preparation:
Add all the ingredients to a bowl and mix well. Apply on the affected areas and massage well. Do not try to heat the mixture, as turmeric burns quite quickly.
Benefits Derived with Turmeric Pain Relief Oil:
Turmeric, as noted above, is one of the favourite pain relieving ingredients in Ayurveda, owing to its analgesic properties.
Almond oil massage benefits include helping improve blood circulation and release the knots of tension in the body.
Lemongrass oil reduces swelling and relaxes the body's muscles, giving it a pain-relieving effect.
TIP: One can go and buy Nalpamaradi Oil or Nalpamaradi Thailam, which is a classical ayurvedic formulation and is easily available in the market
5.Ginger Oil for Pain Relief
This pain relief oil, enriched with ginger, has antibacterial and antifungal properties and is known to help with pain in the bones and joints.
Ingredients Required:
Ginger Essential Oil- 3-4 drops
Kalonji oil- 4 tsp.
Camphor- 1 tablet
Method of Preparation:
Crush a camphor tablet into a fine powder, transfer it to a bowl and add Kalonji oil (black seed oil) and ginger essential oil. Do not heat this mixture, as camphor tends to catch fire easily.
Benefits Derived:
Ginger, as stated above, helps provide pain relief and has antibacterial and antifungal properties that promote the skin's overall health.
Black seed oil is beneficial for people that suffer from knee pain. Massaging provides sensory relief to the pain one has.
Camphor has antispasmodic and muscle relaxant properties. It is known to help with stiffness and cramps and is a favourite of grandmothers, especially during winter, when the cold aggravates the pain.
Using any of the above-mentioned DIY pain relief oils would help you significantly with body aches, not to mention the calming and relaxing effect you'd experience, thanks to the massage.
You may also switch up any base oils in the recipes according to your preference. Any body massage oil temporarily relieves pain as it increases blood flow in the nerves and provides a warming and soothing effect in the muscles. This is one of the primary benefits of oil massage on body.
Regular oil massage has helped many people overcome the problem of sore muscles. Continuous massaging helps maintain a steady flow of blood. The knots of pain you feel cannot develop because of the nerves' regular massages.Therefore, keep massaging with a natural body oil and reap the benefits of oil massage on body.
Recommended Products by Blue Nectar:
Devtvakadi Ayurvedic Pain Relief oil with Cinnamon and Clove
Devtvakadi Pain Relief Oil and Potli Joint and Muscular Pain
