6 Indian Fish Varieties and Why They’re a Must on Your Plate!   (2024)

Known as Carpo fish, Rohu is abundant in protein, and contains significant levels of Omega-3 fatty acids, along with vitamins A, B, and C. It is advisable to incorporate Rohu into your weekly diet.

Pink Perch, also known as Rani, is a freshwater fish found in India. Characterised by its pink colour and petite size, this fish offers a subtle flavour when prepared. With only 4-5% body fat, it is considered a lean fish, making it an ideal choice for those aiming to lose weight.

Rich in protein, vitamins, and minerals, Surmai or King Mackerel stands as the reigning fish of the Indian Ocean. It has high mercury content, but it doesn’t mean you should avoid it altogether. Enjoy this fish once a week, making sure not to consume any other fish during that week. Additionally, ensure you purchase it from reputable sources.

Readily accessible, Rawas is a fish that has vital amino acids, fostering growth and supporting the preservation of muscle tissue mass. The protein present in Indian salmon or Rawas plays a role in sustaining a healthy metabolism, contributing to weight loss.

Abundantly present in lakes and rivers of North India and Assam, Katla fish is packed with proteins and vitamins. With low calorie content, it serves as a nutritious choice for those conscious of their weight. Prepare it in the traditional curry form, and you’re sure to enjoy its flavours!.

Referred to as the Indian butterfish, Pomfret or Paplet is a variety of Butterfish extensively distributed in South Asia, particularly in the Indian Ocean. With a delightful taste, this fish is abundant in protein and contains a substantial quantity of omega-3 fatty acids. In India, the two most commonly sold types are silver or white pomfret and black pomfret.