A Brief History of Falafel (Including the Best Countries to Taste and Experience it) (2024)

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  • Africa, Food, Jordan
  • Updated: June 28, 2023

A Brief History of Falafel (Including the Best Countries to Taste and Experience it) (2)

Are you into fried treats? What about healthy vegan one-biters? In either case, what I’m talking about is falafel, arguably the tastiest (and healthiest) deep-fried bites in the world.

It’s no surprise I love this dish because I have a thing for chickpeas. I sprinkle them in most meals I make at home, they are the key ingredient in hummus and also my favourite snack, falafel!

I’ve spent many happy hours devouring moreish servings of falafel all around the world, so I figured it was now my duty to pay homage to this scrumptious, little dish that has gifted my taste-buds so much joy over the years.

Judging by the global popularity of falafel, I’m not the only one who enjoys tucking into this crunchy yet soft and warm lil’ ball. So let’s talk about the history of falafel, the true definition of falafel, and where you can find the best in the world.

I even love saying the word ‘fa-la-fel’. Yep, I must be obsessed.

What is falafel, anyway?

I’m sure most of you already know, but just in case, falafel is deep-fried balls made with ground chickpeas, seasoned and fried until golden-brown and crispy on the outside. They’re part of the Middle Eastern “meze,” in which people serve a variety of small plates in the centre of the table for everyone to enjoy — basically a multi-course authentic feast. However, falafel has evolved into a convenient grab-and-go snack, a hearty lunch, and an appetiser in Middle Eastern and Mediterranean restaurants.

The history of falafel

No one knows exactly who created the falafel, both Arab and Jewish cultures have claimed the dish as their own. Like its borders, this subject is hotly debated.

However, we do know the name either means “many beans” in Ancient Egyptian or “small round thing” in Aramaic (a semitic language that is now considered endangered). There’s no doubt people already enjoyed something resembling modern falafel in ancient times.

This all being said, there’s a good chance the first falafel originated in Ancient Egypt and that fava beans were used before chickpeas became the snack’s main ingredient. The difference in beans were down to cost; in Egypt fava beans were cheaper and in Eastern Mediterranean countries chickpeas were cheaper.

Like all good things, falafel eventually hit the mainstream worldwide in the late 20th century, particularly with the rise of vegetarianism becoming a way of life for many in the West.

Best countries to taste and experience falafel

A Brief History of Falafel (Including the Best Countries to Taste and Experience it) (4)

Traditionally, the best countries to enjoy falafel can be found in the Levant, from the Middle East to Northern Africa. Syria, Lebanon, Jordan, Israel and Palestine are great foodie destinations with world-class falafel in every other corner.

I absolutely loved Jordan, not only is it a mecca for adventure and culture lovers, it has deep-rooted falafel traditions. I had some of the best falafel I’ve ever tasted in the country. Though a close and very well-travelled friend of mine is adamant that the best falafel is to be found in Israel – I guess I’ll leave it up to you to find out!

Of course, today, some of the most exciting falafel spots are found in major European and North American cities too. New York, Los Angeles, Amsterdam or Oslo; these days, you need not travel far to find legitimate falafel brimming with authenticity.

For those of you who live in East London, get yourself to Pockets at Netil Market (located next to London Fields). For months I’d see people standing in huge queues just to sink their teeth into a hearty portion of falafel goodness stuffed in pitta, but I could never bring myself to wait in line for up to an hour.

Eventually I cracked. I had to see what all the fuss was about, and once I had taken my first bite I realised why the queue was always so long. Their falafel is out of this world. The pitta is the softest I’ve ever experienced, the falafel has a surprising creamy quality, and to complete this winning formula is a deep fried potato dunked inside and drenched with sauce. Absolutely frigging delicious. As they say, some things are really worth waiting for.

How to cook falafel

To make falafel, cook soaked chickpeas overnight and ground them into a paste, later seasoned with spices, garlic and parsley. The mixture is then shaped into bite-sized balls and deep-fried until golden and crispy. These beauties are served with tahini sauce or hummus, and you can enjoy them as a filling inside a tender pitta and salad or simply on their own. Click here for a detailed recipe.

Falafel is not only an extraordinarily tasty dish with centuries of history but also an attractive opportunity to cook something new. If you can’t travel to try falafel overseas, why not try making your own at home?

A Brief History of Falafel (Including the Best Countries to Taste and Experience it) (6)

Where's your favourite place for falafel?

A Brief History of Falafel (Including the Best Countries to Taste and Experience it) (7)

Hi, I'm Shing

Welcome to The Culture Map, a place where I share my travel guides, adventurous tales, and capture the inspiring diversity of our world.

5 Responses

  1. I love deep-fried snacks!! Including falafels, of course – but I have never craved for it specifically before… maybe need to hunt for the best ones 😛

    Reply

  2. We love falafel especially if it’s home-made.
    Yum! Yum! 😀

    Reply

  3. I had the privilege to taste falafel while in Dubai. It’s a go-to snack and such a joy to devour. Loved the post and the history behind the dish.

    Reply

  4. Hi there!

    I couldn’t help but notice that Egypt wasn’t mentioned at the top of the list of most delicious falafel recipes in the world. As the homeland and origin of falafel, Egypt holds a special place in its history and culinary tradition and hence falafel has been always well placed in the heart of the Egyptian cuisine undoubtedly.
    If you haven’t had the chance to taste Egyptian falafel made with fava beans and an abundance of herbs, you’re missing out! Egyptian falafel is renowned for its fluffy, light texture and rich taste. In particular, the city of Alexandria boasts some of the finest falafel recipes in the country.
    So, if you ever get the opportunity, I highly recommend giving Egyptian falafel a try. It’s a must-experience culinary delight! 😊

    Reply

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A Brief History of Falafel (Including the Best Countries to Taste and Experience it) (2024)

FAQs

A Brief History of Falafel (Including the Best Countries to Taste and Experience it)? ›

Falafel's Origins

Which country makes the best falafel? ›

Best countries to taste and experience falafel

Traditionally, the best countries to enjoy falafel can be found in the Levant, from the Middle East to Northern Africa. Syria, Lebanon, Jordan, Israel and Palestine are great foodie destinations with world-class falafel in every other corner.

In which country are you most likely to taste falafel? ›

Falafel is eaten throughout the Middle East and is a common street food. Falafel is usually made with fava beans in Egyptian cuisine, with chickpeas in Palestinian cuisine, or either just chickpeas or a combination of both in Jordan, Lebanon and Syria.

What is a fun fact about falafel? ›

Nobody knows for sure where falafel originated. Some food historians theorize that it originated in ancient Egypt; some ancient Egyptian paintings seem to depict people frying a ball-like food. Others point to India where chickpeas are popular and deep frying is a common mode of food preparation.

What is falafel and what does it taste like? ›

Falafel are flavorful balls of ground chickpeas, herbs, and spices. In Middle Eastern cooking, they're typically fried, but here, I bake them for an easy homemade twist. Serve them in a pita wrap with all the fixings, or find more serving suggestions in the post above.

What is the history of the falafel? ›

Falafel's Origins

Some maintain that it dates back about 1,000 years to the Egyptian Copts, who brought it with them from the Middle East. Others say that falafel can from India in the 6th century. One of the more accepted theories places the invention of falafel in more modern times, in the late 19th century.

Are falafels Greek or Mediterranean? ›

It is a food that you can find in many Mediterranean restaurants in Las Vegas, Summerlin, Henderson, and any other major cities in the United States. The origins of the falafel can be traced back to Egypt, which is located between Africa and the Middle East. Egyptians are said to eat falafels every day.

Are falafel healthy? ›

Researchers have found that falafel has many health benefits. It is high in fibre as it contains vegetables, legumes (beans, chickpeas, or almonds), and olive oil, all of which can help people stay healthy and maintain an optimal weight while reducing their risk of diabetes, heart disease, and blood pressure.

What race eats falafel? ›

Falafel was made popular in Israel by Yemeni Jews in the 1950s. They brought with them the chickpea version of the dish from Yemen and introduced the concept of serving falafel balls in pita bread. And the way the Israeli falafel is served is, in my opinion, the main reason why Israeli falafel is truly, well, Israeli.

What are the two types of falafel? ›

There are three types of falafel--Traditional falafel, baked falafel and lemon falafel. “Where the traditional falafel is the basic fried falafel comprising a mix of chickpeas, onions, garlic, herbs and spices, baked falafels are made using fresh herbs in the chickpea mixture,” says Chef Sati from Ophelia.

Why Pythagoras wouldn t eat falafel? ›

The Greek philosopher and mathematician Pythagoras prohibited his followers from dining on fava beans, perhaps because they made many people sick with a, sometimes fatal, condition called favism. In favism, erythrocytes begin to lyse 24-48hrs after ingestion of the beans, releasing free haemoglobin into the blood.

Why do people like falafel? ›

Falafel is typically served in a pita bread pocket, along with salad, pickles, and various sauces like tahini, hummus, or garlic toum. It is a popular vegetarian and vegan dish that is enjoyed all over the world for its delicious flavour and satisfying texture.

What religion is falafel? ›

Falafel has no “faith”- it's food! It was probably invented generations ago in the Levant by people who worshipped Baal and El. Nowadays, it is part of the Levantine food culture of Muslims, Christians, and Jews.

Are falafels healthier than meat? ›

Falafel is a great dish to encourage people to eat a more plant-based diet, which benefits the body as well as the environment, Amy Shapiro, RD says. It's high in protein and fiber from the chickpeas (one cup of which has 15 grams of protein and 14 grams of fiber).

Can you eat falafel raw? ›

As you know Falafel is made from soaked raw chickpeas, which is indigestible to the human body causing stomach pain, gas, and other adverse symptoms. Raw chickpeas have antinutrients and toxins that can harm your digestive system, from discomfort to irritable bowel syndrome (IBS).

How would you describe falafel? ›

Falafel are deep-fried balls or patties made from chickpeas or fava beans, sometimes both, plus fresh herbs and spices. Falafel is a popular Middle Eastern street food sold from vendors or fast-casual spots in countries such as Egypt, Syria, Lebanon, Turkey and Israel, where it's the national dish.

What country whose national dish is falafel? ›

Falafel is Israel's national dish, and if you're a fan of these famous chickpea fritters then you'll not go hungry.

Why is falafel popular in Israel? ›

Falafel was made popular in Israel by Yemeni Jews in the 1950s. They brought with them the chickpea version of the dish from Yemen and introduced the concept of serving falafel balls in pita bread. And the way the Israeli falafel is served is, in my opinion, the main reason why Israeli falafel is truly, well, Israeli.

What country is hummus and falafel from? ›

Similarly, falafel and hummus is a traditional dish that takes us on a tour of the cultural and ancient heritage of Egypt. Since a Falafel is deep-fried in oil, it may be considered unhealthy. but all that oil is balanced out with Hummus; a dip full of protein.

Is falafel common in Egypt? ›

Ta'ameya (Egyptian falafel) is an all-time favorite street food in Egypt. In most parts of the Middle East, falafel is made with ground chickpeas. In Egypt however, we make it with dried fava beans. These are best served with pita bread, tomato, onions, and tahini sauce.

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