Super Fluffy Lebanese-Style Falafel | Vegan Recipe (2024)

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Ever wanted to make Lebanese Falafel by yourself but found it intimidating ? Or tried and just didn’t turn out well ?

In today’s post I will guide you through the process of making mind-blowing falafel that are highly likely to impress anyone you serve them to.

What are Falafel ?

Falafel are deep-fried patties, or ball, made from ground chickpeas, fava beans (broad beans) or a mixture of both. It is the quintessential middle-eastern street-food and probably one of the most popular street foods in the world.

Falafel is not to be confused for the Egyptian Ta’miya. Although they do look similar, Ta’miya is made using fava beans and is different in texture and taste to Falafel. Egyptians are very serious about this distinction, and once you’ve tried both you will see the difference for yourself.

Super Fluffy Lebanese-Style Falafel | Vegan Recipe (1)

On the other hand, Lebanese and to an extent Falafel from all over the Levant are made using chickpeas and are seasoned a little differently. Their slightly bigger, their texture is slightly more dense and they are probably the falafel that you know and recognize.

What makes a great Falafel ?

Every component that goes into a falafel is crucially important. Falafel have to be crispy on the outside yet soft and fluffy in the inside. They have to have enough fresh herbs and onion. Too much onion and your falafel will have a bad after taste. Too little and they won’t be as moist and fluffy as they should be.

It’s all about balance. Mr. Miyagi level balance.

Super Fluffy Lebanese-Style Falafel | Vegan Recipe (2)

Here is what we will need to make Falafel:

Chickpeas (garbanzo beans): use dried, raw, chickpeas only. Soak them for 12 hours and make sure that you replace the water as often as you can. This will get rid off all the excess gases released by the chickpeas during rehydration.

1/2 a small onion: I like using red onions for this recipe as they are a little sweeter and pack more flavour. If you don’t have any on hand then just use any other kind of onion. Onions are very important as they release a lot of water during cooking which prevents your falafel from becoming dry.

Fresh Parsley, Mint & Coriander: They add tons of freshness, moisture, and balance to a falafel. Plus that green colour. You gotta have that.

Garlic: Adds more depth of flavour.

Spices: Coriander seeds add freshness. Cumin has a very complex flavour and helps relieve bloating which is always a thing with chickpeas. Black pepper, for a little kick.

Baking Soda + Lemon Juice: Baking soda is an alkaline compound which when combined with acidity (lemon juice) releases carbon dioxide (CO2). In other words, this chemical reaction releases lots of air bubbles which makes our falafel very very light and fluffy. Yay science!

Water: Add water to this mixture may seem contradictory right? But actually it makes all the sense in the world. Your mixture will need a little helping hand to stay moist as chickpeas tend to absorb water like a sponge. If you fry them as is, they probably will dry up too quickly.

How to Make Lebanese Falafel

Making Falafel is very easy, and extremely rewarding. Here is what you need to know

Super Fluffy Lebanese-Style Falafel | Vegan Recipe (3)
  1. In the food processor, place your chickpeas, herbs (coriander, parsley, mint), onion, garlic, and coriander seeds. Blend for 30 seconds, and then clean the sides to bring the mixture inwards. Then add the rest of the spices (cumin, salt, pepper), the baking soda and the lemon juice. Blend again, cleaning the sides downwards with a spoon after about 45 seconds. Blend until the texture is smooth and light, as shown in the photo.
  2. Transfer the mixture to a bowl. Add 2 tbsp water. Mix it in. The water will be absorbed quite quickly. This helps to make the falafel soft and light once they are fried. Press the falafel mixture down to have a flat surface, and set asid and let it rest for 15 minutes.
  3. Dip the ice-cream scoop in water, then scoop into the falafel mix, flattening the top & cleaning the edges with your hand. This helps them unstick from the scoop. Dip the falafel ball (still in the ice-cream scoop) in the sesame seeds and release the ball of falafel directly in the hot oil.
  4. Fry 2-3 balls at a time, rinsing out your ice-cream scoop in the water bowl each time, to avoid the falafel sticking to the ice-cream scoop. They take about 5-7 minutes to brown on medium-high heat. Fry until browned in colour, then remove from the oil using a slotted spoon and place them on the plate with paper towel.

Serve your falafel with Tahini Sauce, hummus and of course some bread!

Super Fluffy Lebanese-Style Falafel | Vegan Recipe (4)

Avoid these common mistakes

Adding flour to the mixture: this is a common one, and a big one at that. People tend to think of this as a binder, but falafel mixture does not need that. It will not fall apart in the oil if your measurements are good. Further, flour will make your falafel very dry as it will absorb all the moisture. So, to recap: no All-purpose flour, self-rising flour, chickpea flour or any kind of flour.

Use dry chickpeas: this is another big one. You cannot make good falafel using canned chickpeas as they are already cooked and are too soft. They will disintegrate in the oil and turn it into a sludgy mess. Instead, use dry chickpeas and soak them in water for at least 12 hours.

Not blending your mixture very well: Your falafel mixture should be hom*ogeneous looking (refer to picture above). You should not see any little yellow bits of chickpeas or onions. Make sure it’s well blended to ensure that will cook evenly.

Using baking powder: this is not a deal breaker and all things considered is a very small thing. However, baking soda is much more potent than baking powder, which means you will need a lot less of it. This is important as we are trying not add too many dry ingredients to our mixture.

Common questions:

Can Falafel be frozen ? Yes, they can. I would recommend half-frying the ones you don’t count on eating. Let them cool down and freeze in ziplocks. Whenever needed, fry your Falafel from frozen. I have found this to be very good way to conserve Falafel.

Can Falafel be baked ? Yes, absolutely. I would recommend shaping them into patties, lightly brushing them with oil on both sides and baking at 425F for 25-30 minutes. Baking time will vary depending on your oven and how big you have shaped your Falafel.

Can I pan fry my falafel ? Yes, you can. To fry them in a shallow pan, shape them into patties and apply the same process. The frying time should be much much shorter so keep an eye on them.

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Super Fluffy Lebanese-Style Falafel | Vegan Recipe (5)

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Lebanese-style Falafel

Fluffy, light and super crispy. This simple recipe will guide through the process of making excellent Falafel in the comfort of your own home

Course Main Course

Cuisine Lebanese, Mediterranean, Middle-Eastern

Keyword Authentic, Burger recipe, Falafel, Lebanese, recipe, vegan

Prep Time 5 minutes

Cook Time 20 minutes

Servings 10 Falafel

Calories 160kcal

Author Idriss

Ingredients

Falafel

  • 250 g dried chickpeas soaked overnight
  • ½ small onion
  • ¼ cup parsley
  • ¼ cup coriander
  • 4-6 mint leaves
  • 1 cloves garlic
  • ½ tsp coriander seeds
  • 1 tsp cumin
  • ½ tsp pepper
  • 1 tsp salt
  • ½ tsp baking soda
  • 2 tbsp lemon juice
  • 2 tbsp water
  • 1 liter oil to fry vegetable oil or sunflower oil
  • cup untoasted sesame seeds

Tahini sauce

  • ¼ cup tahini
  • ¼ cup plain yogurt (or coconut yogurt)
  • ¼ cup lemon juice
  • 3 chopped mint leaves
  • salt, to taste
  • cup water

Instructions

Preparation the night before:

  • Soak chickpeas overnight in water. You can change the water every 6-8 hours.

Making the Falafel & Tahini sauce:

  • In the food processor, place your chickpeas, herbs (coriander, parsley, mint), onion, garlic, and coriander seeds. Blend for 30 seconds, and then clean the sides to bring the mixture inwards. Then add the rest of the spices (cumin, salt, pepper), the baking soda and the lemon juice. Blend again, cleaning the sides downwards with a spoon after about 45 seconds. Blend until the texture is smooth and light, as shown in the photo.

  • Transfer the mixture to a bowl. Add 2 tbsp water. Mix it in. The water will be absorbed quite quickly. This helps to make the falafel soft and light once they are fried. Press the falafel mixture down to have a flat surface, and set aside.

  • Make your Tahini sauce: In a bowl, add all of the ingredients except the water (tahini, yogurt, lemon juice, mint & salt) and mix. Then add the water and mix. Set aside.

  • Fill your saucepan halfway with oil. Heat over medium-high heat. Alternately, you can fry them in a shallow pan, but in such a case, fry them as patties and not as balls. It should take a few minutes for the oil to be hot. To test, flick a small amount of water in the hot oil. It should sizzle.

  • Since we're using a small saucepan to fry our falafel, we are making them round using an ice-cream scoop. Have a bowl of water nearby, the sesame seeds, falafel mix, and a large plate covered with paper towel.

  • Dip the ice-cream scoop in water, then scoop into the falafel mix, flattening the top & cleaning the edges with your hand. This helps them unstick from the scoop. Dip the falafel ball (still in the ice-cream scoop) in the sesame seeds and release the ball of falafel directly in the hot oil. Fry 2-3 balls at a time, rinsing out your ice-cream scoop in the water bowl each time, to avoid the falafel sticking to the ice-cream scoop. They take about 5-7 minutes to brown on medium-high heat. Fry until browned in colour, then remove from the oil using a slotted spoon and place them on the plate with paper towel.

  • Serve with Hummus and your Tahini Sauce and enjoy!

Nutrition

Serving: 1FalafelSugar: 3gFiber: 4.6gCalories: 160kcalFat: 9gProtein: 5gCarbohydrates: 15.9g

Tried this recipe?Mention @broke_foodies to be featured on our page!

Super Fluffy Lebanese-Style Falafel | Vegan Recipe (2024)

FAQs

How do you make falafel less dense? ›

Using dried chickpeas eliminates the need for flour or other binders, giving you falafel that is light and crisp. Letting the falafel dough rest after grinding allows starch to seep out, making it easier for the balls to retain their shape.

Why can't you use canned chickpeas for falafel? ›

The problem is that canned chickpeas have too much moisture. The result is a dough that doesn't quite stick together, and tends to spread or flatten out in the pan. This is sad falafel and we don't want that.

What does baking powder do in falafel? ›

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy. Fresh herbs: The tender leaves of parsley, dill, and cilantro bring fresh, herbal flavor and color.

Why is my falafel not crispy? ›

They're far too wet. If you try to use canned chickpeas instead of dried and soaked chickpeas, you'll end up with sad falafel pancakes. Some recipes try to counteract the wetness by adding flour, which significantly dulls the flavor and makes the texture more doughy. Soak the dried chickpeas for at least four hours.

Why is my falafel so dense? ›

Along with the fresh herbs, this trio of spices is what gives falafel it's bold authentic taste. - Baking powder: this is what gives falafel an airy, fluffy texture (many recipes skip this, causing the falafel to come out too dense.)

How soft should soaked chickpeas be for falafel? ›

The chickpeas should be tender enough to break apart with your fingers, but still have a bite to them. While the chickpeas soak, you can make tzatziki, chop tomatoes and lettuce, and assemble the other falafel ingredients.

How do you make falafel stick together? ›

A binding ingredient can help keep it together, especially if you are using canned beans instead of dried. And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties.

What is the liquid called in a can of chickpeas? ›

Aquafaba is the liquid in a can of chickpeas. (We're not talking about the liquid in a can of any other beans. Stick to the liquid from canned chickpeas—it works best.) This starchy liquid is a great binder directly from the can, but what really makes it magical is that it whips and creates a foam.

What oil is best for frying falafel? ›

Use a good quality extra virgin olive oil. This will give the falafel the characteristic taste of the Mediterranean. As long as you fry on a medium heat, the oil will be good for you. You just don't want the oil to smoke so be careful not to get it too hot.

Why add baking soda to soaking chickpeas? ›

By adding baking soda, you are increasing the pH of the water and making it more alkaline. This helps break down the pectin in the chickpeas which softens their skins better and faster. This is especially important when you are making hummus and want the creamiest consistency possible.

Should falafel mixture be wet? ›

The falafel mixture should never be too wet or too dry.

The texture should not be too coarse nor too fine, similar to a grain of couscous works well.

Is it better to deep fry or air fry falafel? ›

Or you could air fry them.

It's true that the falafel cooked this way doesn't get 100 percent as crispy as a traditional deep fry, but it's very close. Plus, the the easy clean-up and use of less oil make it totally worth it.

Why did my falafel disintegrate in the oil? ›

A few rough bits are completely fine. If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs.

Why is my falafel wet inside? ›

Its the deep frying in oil that should cook the beans. The moisture in the pre cooked beans make the falafels soggy and fall apart whereas frying the uncooked chickpeas makes them crispier.

How do you firm up falafel? ›

6Optional step: As an extra fail-safe for preventing the balls from falling apart when they hit the oil, rest the falafel balls in the refrigerator for 30 to 60 minutes before cooking them.

How to make falafel less gassy? ›

  1. You can try Beano or Gas-X before you eat it.
  2. A supplement that contains the enzyme alpha-galactosidase can help break down raffinose, reducing gas and possibly preventing stomach cramps.
  3. If your making it at home then to reduce gas, soak with quick method, the beans and discard the soaking water before cooking them.
Oct 2, 2012

What should the texture of falafel be? ›

The trademark, “ideal” texture of falafel is coarse, crunchy, and yet still somehow light on the inside. Canned chickpeas are just too tender to hold their own against the blades of a food processor… They get pulverized into a dense, textureless paste at the very sight of the blade.

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