Adai Recipe (Best & Authentic) | Cook Click N Devour!!! (2024)

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Adai is a thick crispy lentil crepe similar to dosa but with mixed lentils, pulses and legumes optionally. It is a healthy, protein rich and power packed breakfast option. Tastes absolutely delicous and crispy when served hot with wonderful flavor from lentils, curry leaves and chilies. Serve with sambar or chutney or avial but truly it is wonderful on its own 🙂 Vegan recipe!

Adai Recipe (Best & Authentic) | Cook Click N Devour!!! (1)

This adai recipe is the basic one that I have been making for many years. As much as any traditional recipe every Tamil home has its own recipe for adai dosa also. Basically the proportion of lentils varies and also the amount of rice changes.

Adai is also known as adai dosa outside Tamilnadu. It is considered as one type of dosa so the name. It is almost similar to this mixed dal dosa I shared sometime back. The mixed dal dosa does not contain rice while there is rice in adai.

To make adai dosa I use a mix of regular rice and idli rice. For lentils we use a mix of toor dal, chana dal and urad dal. To make crispy ones reduce the amount of idli rice while for softer variant reduce the amount if raw rice.

Traditionally adai is made very thick and crispy. A big hole is made in the center and oil is added to cook it properly. Thick ones with very crispy edges is our favorite 🙂 If you prefer to make thin ones similar to dosa just grind the batter smoother.

This Adai Recipe Is

Traditional, authentic and time tested

for making crispy and flavorful ones

Vegan & gluten free

with added veggies

protein rich, power packed and wholesome

How To Make Adai Easily?

Making adai is easy.The batter needs no fermentation. To make adai for breakfast you can soak the rice and lentils before night. Grind the batter as first thing in the morning.

Let the batter stand for 30 minutes or an hour and it is ready to use. Alternately you can soak the rice and lentils for 3 hours.

Grind the batter and let it rest for 3-4 hours. You can also let the batter ferment like dosa batterbefore using.

As I mentioned above the proportion of rice and lentils used in this recipe is different from home to home. You can just alter the proportions to make crispy or soft adai.

Also the seasoning used in batter also changes. In our home we prefer to add just dried red chilies and asafoetida. Furthermore you can also add ginger while grinding the batter.

One thing I do not miss while making adai dosa are onions and vegetables. Especially shallots or pearl onions taste wonderful in adai.

Other vegetables that go with this recipe are yellow pumpkin, carrots and capsicum. Mixed lentils recipes are very good for growing toddlers and kids.

By adding vegetables it becomes a complete balanced meal. You can also sneak in vegetables in moong dal chilla, peserattu recipes. Below are some variations in this recipe.

Recipe Variations

  1. To make chettinad kara adai you can make a paste of garlic, tamarind and cumin seeds and add it to the adai batter.
  2. You can add cleaned and chopped moringa leaves or drumstick leaves to the batter.
  3. The same batter can be used to make paniyaram
  4. Finally we also make a deep fried snack called kunukku with left over batter.

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Adai isalways served with avialespecially in restaurants. Jaggery and ghee is also a popular side dish for adai. At our home we just prefer to have it with tomato chutney.

Finally, if you are looking for more breakfast recipes do check idli, masala dosa, poori, upma, veg sandwich, akki roti recipes.

Step By Step Method

Rinse and soak rice in plenty of water.

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Also rinse and soak measured lentils.

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Drain and take the lentils in a mixer jar. Add asafoetida and also dried red chilies.

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Grind to a slightly coarse paste without adding water. Remove the batter to a large bowl.

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Take drained rice in the same jar. Add very less water and grind to a slightly coarse paste.

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Mix both the batters well. Add required salt and also curry leaves. At this stage you can also leave the batter for fermentation especially if you prefer slightly tangy soft dosas.

Finally to the batter, add chopped vegetables and mix well. Adjust the batter consistency as per preference. You can also make a thin batter and make thin dosas. We like crispy thick ones made with thick batter.

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6. Heat a cast iron tava well. Spread some oil and pour a ladle full of batter in the middle. Spread gently. Make a dent in the center and add oil. Also add oil at the edges.

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Cook well till the edges turn crispy and golden. Thick ones takes more time to cook so plan accordingly. For perfect adai with crispy golden edges do the cooking in medium low flame. Serve hot with avial, chutney and butter.

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Adai Recipe (Lenti Crepes)

Harini

Adai is a healthy and delicious protein rich thick crepe from south Indian cuisine.

4.5 from 2 votes

Print Recipe Pin Recipe

Prep Time 3 hrs

Cook Time 45 mins

Total Time 3 hrs 45 mins

Course Breakfast, Snack

Cuisine Indian

Servings 15 thick adai

Calories 300 kcal

1 CUP = 250 ml

Ingredients

To soak

  • 1 cup rice raw
  • 1 cup idli rice OR par boiled rice
  • 3/4 cup chana dal / split skinned bengal gram
  • 1/2 cup toor dal / split skinned pigeon peas
  • 1/8 cup hole urad dal/split skinned black gram
  • Water for rinsing and soaking

Other ingredients

  • 4-6 dried red chilies
  • 1/2 teaspoon asafoetida
  • 1/2 cup chopped onions
  • 1/2 cuo chopped capsicum
  • 1/2 cup chopped pumpkin
  • 10 curry leaves torn
  • Salt to taste
  • Oil for frying adai

Instructions

To make batter

  • Rinse and soak the rice and lentils separately for 3-8 hours.

  • Drain and take the lentils in a mixer jar. Add asafoetida and dried red chilies. Grind to a slightly coarse paste without adding water. remove the batter to a large bowl.

  • Take drained rice in the same jar. Add very less water and grind to a slightly coarse paste.

  • Mix both the batters well. Add required salt and curry leaves.

Making adai

  • To the batter, add chopped vegetables and mix well. Adjust the batter consistency as per preference. You can make a thin batter and make thin ones. We like crispy thick adai made with thick batter.

  • Heat a cast iron tava well. Spread some oil and pour a ladle full of batter in the middle. Spread gently. Make a dent in the center of the adai and add oil. Also add oil at the edges. Cook well till the edges turn crispy and golden. Thick adai takes more time to cook. For perfect adai with crispy golden edges do the cooking in medium lo flame. Serve hot with avial, chutney and butter.

Nutrition

Calories: 300kcal

Keyword adai

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Adai Recipe (Best & Authentic) | Cook Click N Devour!!! (2024)

FAQs

What is Adai batter made of? ›

About Adai Recipe

My Adai Recipe needs rice, chana dal, toor dal, a small portion of urad dal and moong dal. Rice is used to give the adai dosa a slightly crisp texture and various lentils impart different flavours. Ginger, red chilies, hing and cumin seeds are the spices used for extra flavour and heat.

Is Adai dosa good for weight loss? ›

Adai Dosa Mix is high in dietary fiber, which helps in maintaining digestive health and preventing constipation. It also keeps you feeling full for longer periods, reducing your overall calorie intake and aiding in weight loss.

How much protein is in Adai? ›

The Protein Rich Adai Calories count is around 340 per serving and each serving packs 13 g of protein. The multigrain ingredients in this South Indian delicacy offer a variety of health benefits as well.

Is ID batter fermented? ›

Idli is a traditional fermented rice and black gram based food. Idli batter is prepared by soaking polished parboiled rice and decorticated black gram for 4 h at 30 ± 1 °C in water. The soaked mass was ground using a grinder with adequate amount of water.

What makes a batter? ›

Batters are made by combining some sort of flour—usually wheat flour, though cornstarch and rice flour are not uncommon—with a liquid and optional leavening or binding ingredients, like eggs and baking powder. They coat foods in a thick, goopy layer.

Can I eat Adai dosa daily? ›

But make sure you balance your meal with some vegetables and not have an other rice with this meal. Can healthy individuals have adai? Yes, they can. But note there is parboiled rice used so make sure you have lots of vegetables with your meal.

What is the difference between dosa and adai dosa? ›

Adai dosa is made from a mixture of various lentils like urad dal, chana dal, toor dal, and a mix of rice. The batter for adai dosa is thicker than regular dosa batter and is usually topped with chopped onions and curry leaves.

Is it OK to eat dosa everyday? ›

Dosa is considered a healthy dish but it should be consumed in moderation due to the high rice content. Owing to the fermentation process, the dosa batter has a good amount of essential amino acids, making it highly nutritious with low levels of enzyme inhibitors and phytic acid.

Is Adai good for health? ›

Nutrient-Rich: Adai is loaded with essential nutrients such as iron, calcium, potassium, and B vitamins, contributing to overall health and well-being. Versatile: Adai can be customized with various toppings like grated coconut, chopped onions, or even vegetables, enhancing both taste and nutrition.

How many calories are in 2 Adai? ›

One Adai gives 73 calories. Out of which carbohydrates comprise 43 calories, proteins account for 11 calories and remaining calories come from fat which is 20 calories. One Adai provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Adai dosa good for diabetes? ›

Adai is actually nothing but an Indian crepe dish made using broken wheat and some lentils and has the perfect delicious and crispy texture you'd find in a regular dosa. Not only is it protein rich and nutrient dense, but it is also a great diabetic-friendly dish.

What are the ingredients in Isha Adai dosa mix? ›

Ingredients: Bengal gram, urad dal, thuvar dal, rice, green gram, jeera, curry leaves and red chillies.

How to make batter fermented? ›

Keep the batter in a warm place, covered with a lid. The ideal temperature for fermentation is around 25-30°C (77-86°F). The fermentation process starts naturally due to the presence of wild yeast and bacteria in the air and on the ingredients.

Is batter made from flour and water? ›

Many batters are made by combining dry flour with liquids such as water, milk, or eggs. Batters can also be made by soaking grains in water and grinding them wet.

How many calories are in Adai? ›

One Adai Recipe gives 114 calories. Out of which carbohydrates comprise 87 calories, proteins account for 15 calories and remaining calories come from fat which is 13 calories. One Adai Recipe provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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