Baking with maple syrup: a substitution guide + roundup of recipes (2024)

Maple syrup makes a great topping for pancakes and waffles, but there are so many other uses for maple syrup! Here's a crash course in what maple syrup is, the forms of maple sweetener on the market, and some of the best maple syrup recipes you can bake at home to celebrate maple season year-round.

Baking with maple syrup: a substitution guide + roundup of recipes (1)

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  • How to make maple syrup
  • Maple products available
  • Baking with maple syrup
  • Maple syrup recipes

How to make maple syrup

If you want to make maple syrup, you will need a forest of maple trees and a specific climate found in parts of the New England area, like Vermont, and also parts of Eastern Canada, like Quebec and Ontario. Maple syrup is made from the maple water/sap of the maple tree. In spring, the water/sap rushes up from the roots to feed the budding branches that were dormant all winter. The liquid is collected during a brief period of spring, when the nights are cold and the days are warm, so usually during the month of March, though the season may start as early as the end of February and may extend into early April. During this period, the water from the earth rises up the trees at night when it's cold, then flows down during the day when it's warm. Sugar maple trees are tapped and a spout is attached to each to collect the sap as it rises and falls.

Maple syrup is concentrated maple water

The collected sap is boiled down to remove water and concentrate the sugars and flavours. To make pure maple syrup, you need 150 litres of maple sap (40 gallons) to make 3.8 litres (1 gallon) of maple syrup. I have visited a few maple farms and sugar shacks over the years and seen the process, but I've never attempted it myself at home. I honestly don't have access to a small forest of maple trees and I'm pretty sure tapping municipal trees in the park is a no-no. That being said, if you happen to be blessed with a backyard of maple trees and live in the New England area, Quebec, or Ontario, you can read all about making maple syrup in your backyard on Simple Bites!

Baking with maple syrup: a substitution guide + roundup of recipes (2)

Maple products available

Grades and classes of maple syrup

The flavour of maple syrup (the concentrated sap) reflects its origins, with woodsy, earthy notes. Only Grade A maple syrup is sold in stores in Quebec and it is made from pure maple sap with no other colours or flavours added. It's the real deal! You can buy four different classes of Grade A maple syrup in stores, each representing a different concentration of syrup, from the lighter syrups which have a milder flavour and a more transparent, light colour, to very dark syrups which are very concentrated with strong maple flavour:

  • Goldenmaple syrup or sirop d'érable doré is very light, almost colourless and has a very mild, delicate flavour. The lighter maple syrup is collected earlier in the season. Most will use golden maple syrup for serving on pancakes, crêpes, waffles, or ice cream
  • Amber maple syrup or sirop d'érable ambré is my preferred maple syrup because it has a more pronounced flavour and a darker colour. I bake with it and I also pour it on pancakes
  • Darkmaple syrup or sirop d'érable foncé is much darker than amber maple syrup. Dark maple syrup is great in meat glazes like on ribs. I also bake with dark maple syrup when I want to add more flavour.
  • Very darkmaple syrup orsirop d'érable très foncé is the darkest maple syrup you can buy and has the strongest flavour of all with deep caramel notes. Darker maple syrups are collected later in the season.

Don't confuse maple syrup with maple-flavoured pancake syrup! These two products are not the same! Maple syrup is a syrup of sucrose in water, whereas pancake syrup is a glucose-based syrup, flavoured with natural and artificial maple flavours. These two products are different and not to be confused. Read all about sugar in baking to find out more about the difference!

Other maple products

Though maple syrup is the most common, well-known form of maple on the market, there are other maple products available that you can buy:

  • maple water, which is maple sap collected during maple season and often boxed in a Tetra Pak. Maple water is sold in some grocery stores and health food stores. If you are curious about the taste, try it on Amazon.
  • maple sugar, a concentrated, granular, dry form of pure maple syrup. Buy maple sugar on Amazon.
  • maple flakes are newer to the market and they are literally a flaky form of pure maple syrup, like the flaky sea salt version of maple syrup, if you see what I mean. Maple flakes are light and make an awesome crunchy, sweet maple topping sprinkled as a finishing touch on frosted cupcakes and cakes, cookies, etc. I recommend using maple flakes after baking as a garnish, like in these maple shortbread cookies or in cookie dough, like in these maple sugar cookies. Get maple flakes on Amazon.
  • maple taffy is a gooey, sticky concentrate of maple syrup that is called "tire d'érable" in French because it can be pulled into long sticky strands of syrup. Maple taffy is what is poured on snow and rolled onto popsicle sticks during maple season, to be eaten like a maple lollipop
  • maple butter is a creamy spread made from pure maple syrup. You can buy maple butter, but at home, you can follow this maple butter recipe, which you can use to make these maple cream cookies. Spread it thick on toast. Buy maple butter on Amazonif you don't have time to make it at home.
Baking with maple syrup: a substitution guide + roundup of recipes (3)

Baking with maple syrup

Maple syrup works very well in baking recipes and personally, I like to bake with Amber Grade A maple syrup because it has a pronounced but not overpowering flavour. I find the golden maple syrup is too delicate to stand out in baked goods, while the darker syrups are too robust. There are a few things to consider when using maple syrup as a sugar substitute in baking:

Substituting maple syrup for granulated sugar

Given that maple syrup is a liquid sweetener and contains some water in it, you cannot substitute granulated sugar for maple syrup without making certain adjustments to the recipe. Baking with maple syrup may lead to a slight difference in texture and will have a noticeable impact on flavour. You may have to adjust the temperature of your oven when baking with maple syrup, reducing it by 25ºF. As a rule:

  • Replace 1 cup of sugar with ⅔ cup to ¾ cup of maple syrup. This works for both granulated sugar and brown sugar.
  • Reduce liquids in the recipe when baking with maple syrup: You may also have to reduce the amount of liquid in your recipe if you replace sugar with maple syrup, around ¼ cup less liquid for every cup of sugar replaced.
  • Replace 1 cup of sugar with 1 cup of maple sugar, but this will be expensive. Maple sugar is a concentrated, dry, granular form of pure maple syrup and makes a great sugar substitute but it comes at a high price! Use it in combination with maple syrup to achieve the best balance of price, texture, and taste.

Substituting maple syrup for honey or agave

Both honey and maple syrup are liquid sweeteners and so as a rule, they can be interchanged, though this will have a big impact on flavour as the taste of honey is quite different than the taste of maple syrup. Also note that honey is sweeter than maple syrup, so if you replace honey for maple syrup, cup-for-cup, you will notice that your recipe is less sweet with maple syrup than when honey is used. You can also easily replace agave with maple syrup.

  • Replace 1 cup of honey with 1 cup of maple syrup
  • Replace 1 cup of agave with 1 cup of maple syrup

Substituting maple syrup for molasses

Just like with honey, both maple syrup and molasses are liquid sweeteners and therefore you should be able to substitute 1 cup of molasses with 1 cup of maple syrup. For example, I have successfully done this in my simple gingerbread cookies cutout recipe and replacing molasses with maple syrup worked very well. Again, the flavours of molasses and maple syrup are very different and also molasses is much darker in colour and so this substitution will also have an impact on the colour of your baked goods.

  • Replace 1 cup of molasses with 1 cup of maple syrup
Baking with maple syrup: a substitution guide + roundup of recipes (4)

Maple syrup recipes

I adore maple syrup and so I try to sneak it into many of my baking recipes, as you may have noticed. Here's a rundown of desserts to bake with maple syrup and recipes featuring maple syrup:

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Maple butter

Maple butter, also known as maple cream, is a creamy spread that is 100% maple syrup and nothing else. Don't be fooled by those quick maple butter recipes that are basically sweet, maple-flavoured compound butters made by whipping maple syrup with butter. That is not the same thing! Maple butter is great spread on toast for breakfast, but feel free to make maple cream sandwich cookies by sandwiching a dollop of maple butter between maple shortbread cookies!

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Maple pie

The classic sugaring-off dessert in Quebec is tarte au sucre, also known as sugar pie, maple pie, or maple syrup pie. Maple pie is one of my favourite pies and it's actually quite easy to make at home, with an all-butter pie crust that is whipped together in the food processor, no blind-baking required, and a filling that is simply whisked before pouring into unbaked pie shell and baking. Maple syrup pie is such a treat! We make it in spring, during maple season, but also in the fall, many will serve maple pie for Thanksgiving.

Baking with maple syrup: a substitution guide + roundup of recipes (7)

Maple apple pie

You can sweeten a classic apple pie with maple syrup, which adds so much flavour to the apple filling. With very juicy apples, I like to toss apple slices in maple syrup before roasting them to soften and concentrate their flavour. Then I use the maple roasted apple slices to make maple apple pie by mixing the roasted apple slices with a little more maple sugar.

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Traditional maple walnut fudge

In my family, we tend to make traditional maple fudge around the holidays because that's when you have a lot of guests over so you can share the fudge and avoid eating it all by yourself. Maple fudge is delicious, but best served in small pieces for sharing because it is quite sweet. Some people prefer creamy fudge, but I like it smooth with just a hint of grit to it from the crystallizing sugar. By the way, the walnuts in the recipe are entirely optional.

Maple brioche buns

Swirl maple syrup into your favourite brioche recipe as you shape the brioche dough and you will have a lovely brunch-time maple brioche treat that is buttery and maple-forward.

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Maple nut granola

Use maple syrup in your favourite granola recipe and I guarantee you will love it even more! Pro tip: if you press the unbaked granola into your baking sheet before baking, you will end up with perfect granola clusters.

Apple maple syrup recipe for pancakes

If you think maple syrup makes a great topping for pancakes and waffles, try this apple maple syrupwith chunks of apple in it. I bet it would taste great poured over this Dutch baby pancake recipe too!

If you would like to read more about maple syrup, consult the Maple From Quebec website and the Pure Maple From Canada site!

Please note this post contains affiliate links to Amazon. As an Amazon Associate I earn from qualifying purchases. If you buy a product I recommend, I will get a small commission, and the price you have to pay will not change in any way.

Baking with maple syrup: a substitution guide + roundup of recipes (2024)

FAQs

How much maple syrup to replace sugar in a recipe? ›

To replace white sugar with maple syrup in general cooking, it is ideal to use ¾ cup of maple syrup for every one cup of sugar. When it comes to baking, that same amount is used but also be sure to reduce the amount of overall liquid in the recipe by about three tablespoons for each cup of maple syrup substituted.

How does maple syrup affect baking? ›

When replacing cane sugar with maple syrup in baking, use 3/4 the volume of cane sugar. Maple syrup will add moisture to the recipe, so reduce other liquids to accommodate for the hydration. When it comes to stove top cooking, maple syrup amplifies dishes by balancing flavors with a robust sweetness.

How can you use maple syrup to replace sugar in your cooking recipes? ›

When cooking with pure Vermont maple syrup, substitute 3/4 to one cup of maple syrup for every one cup of granulated white sugar. Decrease the liquid in your recipe by 2 to 4 tablespoons for each cup of syrup used.

Can you omit maple syrup in baking? ›

To substitute maple syrup in a cookie recipe, honey, corn syrup, golden syrup, and coconut nectar are all great options. With these options, you can substitute at a 1 to 1 ratio and won't need to adjust the other ingredients in your recipe.

How much maple syrup to replace 2 tbsp brown sugar? ›

Another option is substituting maple syrup in your recipe that calls for brown sugar. It is best to use a darker maple syrup, like a Grade B, but any maple syrup will work. The ratio here is a 3/4 C of maple syrup for every 1 C of brown sugar.

Is there anything important to remember when replacing an ingredient in a recipe with maple syrup? ›

When replacing granulated sugar in a recipe with maple syrup you should consider both the sugar balance and the liquid balance of the recipe. Some recommendations say to add 1 ¼ cup of syrup to replace one cup of sugar, others say to replace one cup of sugar with ¾ cup of maple syrup.

What are the disadvantages of maple syrup? ›

Maple syrup gives you carbohydrates in the form of sugars without fiber. As a result, maple syrup can cause swings in blood sugar and insulin levels. Insulin is a hormone that moves sugar in our blood to cells that convert it to energy. People with diabetes may have bad side effects from the sugar in maple syrup.

Is it healthier to bake with honey or maple syrup? ›

While they both contain healthful nutrients, they are still sugars. Maple syrup is a better option if you want to reduce calorie intake or have more stable energy levels. If you're looking to cut back on fat intake or get more vitamins in your diet, consider using honey.

Should I bake with Grade A or B maple syrup? ›

If you are using it as a sweetener, using it with pancakes or in your baking as a sugar substitute, and you don't want the maple flavor to come through in your food, then grade A is probably the best choice for you.

How much sugar is equal to 1 cup of maple syrup? ›

Maple syrup is about as sweet as sugar, so you can replace it using an equal amount of syrup (e.g., for 1 cup of sugar, use 1 cup of maple syrup). Decrease the liquid by 3 to 4 tablespoons per 1 cup substitution.

Is it better to sweeten with maple syrup or sugar? ›

Maple syrup is a healthier alternative to sugar. Maple syrups are not processed like the other kind of sweeteners we use in our daily life, so it still contains most nutrients from their natural state. The less someone changes an ingredient's original form, the more nutritional value will be kept.

What is the best sugar for diabetics to eat? ›

5 Sugar Substitute Ideas for People With Diabetes
  1. Stevia. While you can buy stevia sweetener packets, it also grows as a plant — and some websites make harvesting and drying your own look easy. ...
  2. Coconut Palm Sugar. ...
  3. Erythritol. ...
  4. Advantame. ...
  5. Yacon Syrup.

Why bake with maple syrup? ›

Maple has a distinct flavor, so you can enrich a dish, whether it's a baked food or something savory, by playing with that flavor and paying attention to it. Whereas white sugar or even some of the natural cane sugars really don't have much flavor at all. They're so neutral that you're not really adding anything.

How do you use maple syrup in baking? ›

Baking with maple syrup is easy because substituting maple for white sugar is a breeze! According to the Vermont Maple Sugar Makers' Association – and they should know – you can substitute each cup of white sugar with 3/4 cup of maple syrup as long as you reduce other liquids in the recipe by 1/4 cup.

Is there a healthier alternative to maple syrup? ›

Coconut Nectar

This one's for those who want to swap a natural sweetener for a natural sweetener. This stuff also comes from the sap of a tree – but a coconut tree this time. Surprisingly, it doesn't taste like coconut! But rather rich caramel, resembling maple syrup.

How much syrup do I use instead of sugar? ›

Here's the conversion: 1 tablespoon white sugar equals about ¾ oz simple syrup.

What can I substitute for 1/2 cup white sugar? ›

General recommended substitution ratios are as follows:
  • For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave.
  • If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.
Sep 20, 2023

How much maple syrup vs sugar? ›

Maple syrup nutrition facts

A tablespoon of sugar has 12.6 grams of sugar, 48.9 calories and 12.6 grams of carbohydrates, according to the USDA. It also has a glycemic index of 65. A tablespoon of maple syrup has 52 calories, 12.1 grams of sugar and 13.4 grams of carbohydrates. It has a glycemic index of 54.

Is it good to replace sugar with maple syrup? ›

Maple syrup is a healthier alternative to sugar. Maple syrups are not processed like the other kind of sweeteners we use in our daily life, so it still contains most nutrients from their natural state. The less someone changes an ingredient's original form, the more nutritional value will be kept.

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