beans – Cooking in Mexico (2024)

beans – Cooking in Mexico (1)

Chili con Carne with Black Beans and Poblano Chiles

I returned from the cold north land hungry for a warm bowl of chili con carne. It’s not Mexican cuisine, but sometimes we expats need familiar comfort food from home.

Chile, the picante vegetable that has its origins in the Americas, only has one correct spelling in Mexico. Aberrations like chilli and chilie occur north of the border, causing confusion to many and consternation to those like me who are sticklers for correct spelling. Chili con carne, the pot of well-seasoned beans and meat spelled with an “i”, further adds to the confusion. If we go back to the source of the word for the vegetable, to Nahuatl, the language spoken by the people of the Mexican Highlands when the Spanish arrived, we findchili. Confused? Don’t be. Just stick to the contemporary Spanish spelling for the vegetable: chile. And if it’s a pot of beans and meat: chili.

Now that the issue of spelling is out of the way, there are two more matters to discuss: whether to soak beans or not, and how to cook them. Mexican cooks don’t pre-soak beans. They just add beans to water and get on with the cooking. No soaking or draining for them. I pre-soak beans, but I’m not always organized enough to think of doing this the day before, so I use the quick-soak method, which means to bring beans and plenty of water to a boil, turn off the heat, cover the pot and leave the beans to soak for one hour. Then drain and cook with fresh water.

Pre-soaked beans are thought to be less musical and more digestible. And take less time to cook. I’m all for anything that takes less time and fuel.North of the border, kidney beans are preferred for chili con carne, but any bean will make a tasty chili. Today, I’m using a combination of organic black and flor de mayo beans.

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Mexican cocineras use their trusty aluminum pots or clay pots for cooking beans. Earthenware clay pots absorb the odors of the foods for which they are used, so savvy mexicanas dedicate one clay pot to beans, another for chicken, one pot just for chocolate, and so on.

Lately, my love affair with the clay pot has waned, and I’ve been using the pressure cooker to make tender beans in thirty minutes. The beans are pre-soaked in a small pot that is then placedon a metal trivet or rack in the larger pressure cooker. Beans can also be cooked directly in the pressure cooker, but care must be taken that the pot does not cook dry and that the beans do not burn, as some pressure cookers have thin bottoms.

My pot of chili con carne contains chiles poblanos, one of my favorite chile peppers found throughout Mexico. Thick-walled, rich green in color, and not too hot, they are often used for making chiles rellenos, but can be a stand-in for bell peppers when making chili con carne. This is one of the few times they are not blistered and peeled.

Thanks to a recipe I came across in an issue of Consumer Reports years ago, I learned to add vinegar to a pot of chili con carne. This one addition makes all the difference. Maybe it does nothing more than provide a balance to the sweetness of the tomatoes, but it is an essential taste adjustment.

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Chili con Carne

  • 2 tablespoons (60 ml.) olive oil
  • 1 lb. (1/2 kilo) range-fed lean ground beef
  • 2 cloves garlic, peeled and minced
  • 1 large onion, finely chopped
  • 2 large poblano peppers ( or 1 large bell pepper) chopped
  • 1 lb. (1/2 kilo) finely chopped tomatoes (or 1 16-oz. can)
  • 4 cups (1 liter) cooked beans
  • 1-2 tablespoon (30-60 ml.) chile powder, or to taste
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground coriander
  • 2 teaspoon comino (cumin)
  • 1 cup (8 oz/.25 liter) water
  • 1 tablespoon (60 ml.) cider vinegar
  • 1 teaspoon salt, or to taste
  • crushed tortilla chips and chopped cilantro for garnish
  1. Heat oil in a large skillet or pot over medium heat.
  2. Cook meat, onion, garlic and poblano until tender and meat is no longer pink.
  3. Add all remaining ingredients, except vinegar and salt. Simmer 30 minutes.
  4. Add vinegar and simmer 15 minutes.
  5. Salt to taste.
  6. Serve garnished with crushed tortilla chips and cilantro.

Vegetarian version: omit meat and add two more cups of cooked beans. This beany chili con frijoles was a favorite during my vegetarian years.

Bean Notes:

Large Mexican grocery stores are stocking more and more organic foods. A common organic label in our part of Mexico is Aires de Campo. They are certified by BioAgriCert America, an organization based in Bologna, Italy, which controls and monitors organic foods in the Americas, Japan and Europe. Aires de Campo sells organic beans and brown rice, as well as other foodstuffs like preserves, agave syrup and honey. My packages of black beans and flor de mayo beans (a pink bean also known as mayflower bean and nightfall bean) include the information that they are from the state of Zacatecas and certified free of pesticides, synthetic fertilizers and toxic residues. It is so great to have organic beans and rice available, that even if they cost a little more, I’m more than happy to support this market.

Flor de mayo is a tender bean with a delicate flavor that is not well known north of the border. South of the border, it is a common bean that is greatly preferred in the central areas of Mexico. It can be purchased on the internet from native seed companies.

It is so easy to reach for the can opener and have beans or refritos on the table in minutes, but like so many other familiar foods, canned does not compare to freshly cooked. Yes, it takes more time, but once you make a few pots, you will see how easy it is and how much better they taste.

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beans – Cooking in Mexico (2024)

FAQs

Which beans are used in Mexican cooking? ›

A Guide to Mexican Beans & Bean Dishes
  • Black Beans. Black beans or frijoles negros are a healthy bean used in a variety of Hispanic and Latino dishes around the world. ...
  • Pinto Beans. This bean has no relation to the car. ...
  • Frijoles Charros. These beans are the best in the wild west. ...
  • Refried Beans.

Why are my beans taking so long to cook? ›

If you've ever cooked beans for hours without them softening, it's probably because you're using old beans, or you've got hard (mineral-rich) water, or there's an acidic ingredient in the pot, which can slow down cooking. Using distilled water solves the hard water problem.

Do Mexicans soak beans before cooking? ›

Mexican cooks don't pre-soak beans. They just add beans to water and get on with the cooking. No soaking or draining for them.

Why do Mexican restaurant beans taste so good? ›

Why Do Restaurant Refried Beans Taste So Good? Most authentic Mexican restaurants use lard in their refried bean recipes which adds another layer of flavor and helps achieve the ideal creamy texture.

What are the healthiest Mexican beans? ›

Best: Black or Pinto Beans

In a taco or as a side, black or pinto beans are a healthy pick. They're usually slow-cooked with onion, garlic, and spices. A half-cup packs in 8 grams each of fiber and protein. Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables.

Do Mexicans eat more black beans or pinto beans? ›

Pinto beans are primarily used in Mexican and Southwestern food. You can find them in spreads, dips, burritos, wraps, tacos and quesadillas. The most popular form of pinto beans is refried beans. Black beans, on the other hand, are mostly used in Latin American, Caribbean, Creole and Cajun food.

What happens if you don't soak beans before cooking? ›

Modern cooking websites often say it doesn't matter. In a way, they're both right. Soaking beans can help improve the texture of the final product once the beans are cooked and reduce the gas produced when the food is being digested. But it isn't necessary to soak them.

What to put in beans to prevent gas? ›

Sprinkle in some baking soda

As it turns out, baking soda significantly decreases the levels of raffinose, the gas-causing sugar present in beans. When should you add baking soda to beans? It works best with just a pinch (about 1/16 of a teaspoon) sprinkled into dried beans while they soak in water before cooking.

Do soaking beans really reduce gas? ›

While not every recipe calls for soaking beans before cooking them, if beans give you gas, soaking can help. Soaking overnight and then discarding the soaking water leaches out sugars in beans that are responsible for gas production.

What is the most popular bean in Mexico? ›

The pinto bean is perhaps one of the most common type of beans used in most Mexican dishes. Like the black bean, the pinto bean is also loaded with nutritious elements including high fiber and protein. Pinto beans are served both whole and mashed, which will become the refried bean.

Do Mexicans eat beans everyday? ›

One of the most common ingredients in the Mexican kitchen has to be beans. We eat beans every day, and often, more than once a day. Beans make an appearance at the breakfast, lunch or dinner table, whether as a side dish or the main event.

How are beans eaten in Mexico? ›

In Mexico, the classic kinds of beans (black or red ones) are often eaten with meat or rice. The white and the pink ones are used especially to cook soups with vegetables.

What kind of beans are used in Mexican burritos? ›

Beans – the two most common types of beans used for burritos are black beans and pinto beans, specifically refried pinto beans.

What are the types of beans served with tacos called? ›

In Mexican cuisine, refried beans, black beans, pinto beans, or other varieties can be included in tacos, adding protein, fiber, and flavor to the dish. Bean-filled tacos are particularly popular in vegetarian and vegan variations, offering a nutritious and satisfying alternative to meat-based fillings.

Which beans are native to Mexico? ›

Native varieties include amarillo bola (mustard yellow in color and with a high carbohydrate content), ayocote morado (large, from pale blue to deep violet, with a mild, full flavor, ideal for filling tlacoyos and tamales), bayo (uniform straw yellow or pink), mantequilla (beige, cream or pale coffee, excellent when ...

What kind of beans does Taco Time use? ›

A soft flour tortilla filled with fat-free pinto beans, Cheddar cheese, Taco Time's original ranch dressing, lettuce, and tomatoes.

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