- Posted On: June 7, 2021
- Posted By: Preeti
What are Millets?
Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Millets has been consumed by humans for thousands of years. Millett crops were pivotal for advent of multi crop agriculture practices and settled agricultural societies. Millet crops are important staple food in Asia and Africa, especially in India. The crop is favoured due to its productivity and short growing season under dry, high-temperature conditions.
Why Millets are healthy options?
Millets has large starch component to its composition, i.e. rich in carbs. Along with that it also packs several vitamins and minerals. One cup of Millett(174 grams) holds 207 Calories, 41 grams of Carbs, 22 grams of fiber, Proteins 6 grams, 1.7 grams of protein and minerals such as Phosphorus, Magnesium and Iron. It also provides more amino acids than most cereals which are as building blocks of protein are essential component of healthy diet.
Heath benefits of Millet diet
- 1.Rich in Antioxidants - Millet is rich in phenolic compounds, such as frolic acid and catechism. These molecules act as antioxidants to protect your body from harmful oxidative stress. The millets with darker colors tend to have more antioxidants than their whiter counterparts.
- 2.Help control blood sugar level - Millets are rich in fiber and non-starchy polysaccharides, they also have low glycemic index, meaning they are less likely to spike your blood sugar levels. Overall we can consider them ideal grain option for diabetic people.
- 3.Good for people with heart problems - The soluble fibers in millet reduces the amount of bad cholesterol in your blood. Thus reducing the danger of atherosclerosis. Soluble fiber absorbs the cholesterol and safely carries to your system. Since cholesterol is a major risk factor in heart diseases, eating millets regularly helps in keeping your heart healthy.
*Source*
Types of millets
Millets comes into vast varieties and different tastes. Some are more commonly used in India as part of primary diet. Millets such as Sorghum, Pearl or finger millets have been part of Indian cuisines since pre-historic times. Millets globally contribute as a major food source throughout the developing countries.
Following is the nutritional value per 100gms *Source*
| Food gain | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (KCal) | Crude fibre |
|---|---|---|---|---|---|
| Finger millet | 72.0 | 72.0 | 1.3 | 328 | 3.6 |
| Kodo millet | 65.9 | 8.3 | 1.4 | 309 | 9.0 |
| Proso millet | 70.4 | 12.5 | 1.1 | 341 | 2.2 |
| Foxtail millet | 60.9 | 12.3 | 4.3 | 331 | 8.0 |
| Little millet | 67.0 | 7.7 | 4.7 | 341 | 341 |
| Barnyard millet | 65.5 | 6.2 | 2.2 | 307 | 9.8 |
| Sorghum | 72.6 | 10.4 | 1.9 | 349 | 1.6 |
| Pearl Millet | 67.5 | 11.6 | 5.0 | 361 | 1.2 |
Millet dosa menu at Beyond dosa
Beyond dosa serves millet dosas made of Kodu , finger (Ragi), Sorghum (Jowar), Pearl (Bajra), Barnyard (Samvat). These are the most delicious and most nutritious millets in millets family. And the best part of millet dosa is that it can be eaten any time, breakfast lunch or even a dinner.
- 1. Choice of Millet dosa
a.You can choose any one millet of your taste for the batter. Each batter is created exclusively that of each variety of millet. Served with chutney and sambar. - 2. Millet Masala dosa
a.Your favorite millet dosa served with the sambar, chutney and the fried dry potatoes. - 3.Mix of millet dosa
a.Get goodness of all the millets in single serve. Mixed batter dosa that has all the millets mentioned above. Served with Sambar and Chutney. - 4.Mix of millet Masala dosa
a.Mixed millet masala dosa is the healthiest option you can have at any meal, whether it is breakfast dinner or lunch. Served with delicious chutney, traditional sambar and dry fried potatoes.
Beyond dosa at Chopdem, Morjim Road, Goa is the most authentic place to serve your cravings for south Indian cuisine. Check our menu to go through the complete variety of dishes offered by us. A perfect place to have a nutritious morning breakfast, a complete healthy lunch or a delicious relaxing dinner. A place with a blend of relaxing ambience, incredible taste and warm hospitality. Beyond dosa is the place to be. The only pure vegetarian restaurant at Morjim Road, Chopdem. See you soon!
