You'll Make These 13 Vegan Fried Chicken Recipes Over and Over (2024)

It’s safe to speculate that most people don’t give up fried chicken because they hate the taste. It’s crispy, salty, oily⁠—all components of great comfort food that are even better together. Thankfully, ditching chicken doesn’t mean an end to that KFC-like experience. These vegan fried chicken recipes have got you covered there.

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How to Make Vegan Fried Chicken: Tips and Tricks

The first step to making your own meat-free fried chicken is choosing the meat. There are several options here. Seitan, a plant-based meat made from vital wheat gluten, is a great option here. It has a meaty texture and neutral flavor that can be customized with herbs, spices, and broth. Plus, it’s high in protein.

Tofu is another option for vegan fried chicken with a meaty texture. But you’ll have to plan ahead to achieve the best results. Freeze your tofu in the package overnight, let it thaw, then put it in a tofu press to get rid of the excess water. If you don’t have a tofu press, you can wrap it in a paper towel between two cutting boards and put a heavy pot on top. You can also use tempeh, a fermented soybean-based meat, which doesn’t require freezing or pressing.

Mushrooms have a meaty texture when cooked and they shine in recipes that call for meat. Oyster mushrooms are preferable here due to their unique texture, which mimics chicken when breaded and fried. If you prefer something more vegetable-forward, try cauliflower instead. It has a neutral flavor, so feel free to season the breading generously.

Of course, if you’re not up for cooking, you could always pick up premade vegan fried chicken.

You’ll Make These 13 Vegan Fried Chicken Recipes Over and Over

Now that you know about your options, here are 11 vegan fried chicken recipes to try at home. These recipes pair perfectly with sides like potato wedges, mashed potatoes, dairy-free mac and cheese, corn on the cob, and macaroni salad.

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1. Gluten-Free Vegan Fried Chicken

In this recipe, tofu takes on a chicken-like texture due to a clever freezing, thawing, then pressing technique. It’s then breaded with a gluten-free flour-and-puffed-rice-cereal mix for an extra-crispy coating.

Get the recipe here.

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2. Vegan Copycat ‘KFC’ Chicken

Vegan chicken made from chickpeas and wheat gluten replaces the traditional animal-based meat. Just like classic KFC, the crispy breading is seasoned with 11 herbs and spices. Serve with potato wedges for that true takeout experience.

Get the recipe here.

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3. Vegan Fried Oyster Mushroom Chicken

Oyster mushrooms are versatile. You can throw them in stir-fries, use them in vegan clam chowder, and you can turn them into fried “chicken,” among other things.

Get the recipe here.

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4. Vegan Fried Chicken Strips

This chickpea and seitan-based meat pulls apart, just like real chicken. The crispy breading is lightly seasoned with Old Bay.

Get the recipe here.

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5. KFC-Style Oyster Mushroom Chicken

This oyster mushroom-based vegan fried chicken is juicy, flavorful, and it has a tearable texture just like KFC.

Get the recipe here.

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6. Spicy Cauliflower ‘Chicken’

If you’re looking for a more vegetable-forward way to satisfy your fried chicken craving, try cauliflower. These vegan fried chicken tenders are extra-crispy, thanks to the arrowroot powder in the batter.

Get the recipe here.

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7. Vegan ‘Wendy’s’ Spicy Fried Chicken

Crispy, spicy, and satisfying. This vegan Wendy’s chicken sandwich features a homemade seitan patty that’s fried in hot sauce and served with tomatoes, lettuce, and egg-free mayonnaise.

Get the recipe here.

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8. Air-Fried Vegan Fried Chicken

This air-fried vegan fried chicken has a dairy-free buttermilk coating—all you need to do is add lemon juice to unsweetened soy milk.

Get the recipe here.

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9. Vegan Popcorn Chicken and Gravy

It’s uncanny how chicken-like tofu can be. This tender plant-based popcorn chicken uses the freezing and thawing technique to get the tofu’s texture just right. Pair with vegan gravy for dipping with mashed potatoes on the side.

Get the recipe here.

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10. Vegan Gochujang Fried Chicken

This vegan fried chicken is made spicy thanks to gochujang, a spicy, sweet, and tangy Korean chili paste. Instead of seitan, tofu, or mushrooms, this recipe uses tempeh. Pair it with a creamy, dairy-free dipping sauce to balance the heat.

Get the recipe here.

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11. Vegan Japanese Fried Chicken

This vegan karaage, aka Japanese fried chicken, is made from marinated tofu. It’s crispy, chewy, and perfect served over rice with scallions and a drizzle of sauce. Or, you can pair it with crisp lettuce and perilla leaves for a lighter summer meal.

Get the recipe here.

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12. Southern Fried Cauliflower

A plant-based twist on a Southern classic, this vegan fried chicken swaps meat for cauliflower. You can also cut the vegetables into smaller pieces to make bite-sized, plant-based popcorn chicken. Pair this with vegan aioli and your favorite fried chicken accompaniments.

Get the recipe here.

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13. Easy Vegan Fried Chicken Sandwich

Don’t have time to spare? This easy vegan fried chicken sandwich recipe uses Gardein Chick’n Scallopini instead of something homemade. All you need to do is thaw it, dredge it, and fry it until it’s crispy. This recipe also doubles up on the plant-based chicken for a truly crave-worthy sandwich experience. Serve with pickles, coleslaw, and green leaf lettuce.

Get the recipe here.

You'll Make These 13 Vegan Fried Chicken Recipes Over and Over (2024)

FAQs

How much money has Atlas Monroe made? ›

Business is certainly booming for Atlas Monroe. In 2021 the company made $2 million in sales. She also opened a multi-million dollar manufacturing facility in San Diego, which has allowed the company to scale production from making 1,000 pieces of vegan fried chicken per week to more than 20,000.

Where are the vegan fried chicken from Shark Tank now? ›

In 2021, Torres purchased a multi-million-dollar manufacturing plant in San Diego, California. The huge facility is capable of producing over 20,000 units weekly, now making Atlas Monroe the largest manufacturer of vegan fried chicken in the world.

What is vegan fried chicken made of? ›

Seitan, in this case. However this really depends on which recipe or product you use. Some recipes use pea protein or soy protein. Alternatively you can simply used clusters of oyster mushrooms, since their texture is naturally so meaty.

Is vegan fried chicken healthy? ›

Vegan chicken is lower in cholesterol, calories, fats, and sodium. Vegan chicken matches up the taste of real chicken because of the substitutes used in preparing it without many health and environmental risks compared to traditional chicken.

Who is the largest manufacturer of vegan fried chicken? ›

Deborah Torres is the founder and CEO of the world's largest vegan fried chicken manufacturer Atlas Monroe.

Is Atlas Monroe sold in stores? ›

ATLAS MONROE is available at several restaurants nationwide and will be available at grocery stores! If you would like to know where you can pick up our products please join our mailing list on our 'mailing list' page to be notified where we are in stock!

Who makes KFC vegan chicken? ›

In August 2019, El Segundo, California-based Beyond Meat partnered with KFC for a plant-based chicken flavour nugget. It is the first fast-food chain to introduce a plant-based meat replacement after partnering with Beyond Meat.

Who owns vegan fried chicken? ›

VFC is an acronym for "vegan fried chick*n". The company was founded by Matthew Glover and Adam Lyons in York, United Kingdom. Glover is a businessman and vegan activist who alongside his wife helped creating the Veganuary movement in 2014.

Is Mark Cuban still vegan? ›

If you're short on time, here's a quick answer to your question: No, Mark Cuban is not fully vegan. He follows a mostly pescatarian diet and occasionally eats meat.

Is vegan KFC actually vegan? ›

Does KFC have vegan chicken? It tracks that fried chicken is the main attraction of KFC's menu. Given plant-based meat's proliferation on the menu of restaurant chains nationwide, it follows that KFC would offer a vegan version of its most popular option. However, as of this year, that's unfortunately not the case.

Is seitan good or bad for you? ›

The Takeaway. All in all, seitan is a healthy meat substitute thanks to its low calorie and carb and high protein content. That said, Maeng reminds us that it's not considered a complete protein due to its lack of lysine and threonine—two essential amino acids.

What is the healthiest vegan meat? ›

Specifically, meat substitutes like tofu, tempeh, and seitan have equal amounts of protein but with less saturated fat and more vitamins and minerals, besides B12.

What plant tastes like chicken? ›

Hen of the Woods mushrooms

It's a mushroom. If you've seen those big clusters of mushrooms at the base of trees, those are often Hen of the Woods mushrooms! And, yes, they taste comparable to chicken—don't knock it till you try it!

What is the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

What is the healthiest chicken to eat? ›

In general, skinless chicken breast is considered one of the healthiest cuts of chicken. It is low in fat and calories, yet high in protein and essential nutrients such as vitamins B6 and B12, niacin, and phosphorus.

Who is the owner of Atlas Monroe? ›

Deborah Torres is the founder and CEO of the world's largest vegan fried chick'n manufacturer – ATLAS MONROE.

What happened to chicken salt after shark tank? ›

In just a few months after their appearance on "Shark Tank," Khasha Touloei and Maynard Okereke not only released their vegan chicken mix but landed a retail deal as well. In 2021, Sprouts Farmers Market, a specialty grocery chain that focuses on organic goods, temporarily sold JADA Brands products in stores.

What is Atlas Monroe chicken made of? ›

Q: WHAT IS YOUR CHICK'N, RIBS, AND TURKEY BASED WITH? A: NON-GMO WHEAT PROTEIN!

Why did the bumbling bee close? ›

The subsequent weeks were so busy that they found themselves understaffed, struggling to serve the long lines of customers. Despite these successes, The Bumbling Bee faced challenges. Cassandra Ayala announced on Facebook that the Virginia Beach location was closing in June 2021 due to issues with the leased space.

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