| Food database and calorie counter |
| Nutrition Facts
Amount Per Serving Calories 145 % Daily Values* Total Fat 11.45g 15% Saturated Fat 6.287g 31% Trans Fat - Polyunsaturated Fat 0.793g Monounsaturated Fat 3.291g Cholesterol 193mg 64% Sodium 271mg 12% Total Carbohydrate 3.2g 1% Dietary Fiber 0.5g 2% Sugars 1.63g Protein 6.73g Vitamin D 0mcg 1% Calcium 129mg 10% Iron 1.28mg 7% Potassium 103mg 2% Vitamin A 119mcg 13% Vitamin C 0.2mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 12 May 20 11:24 PM Source: FatSecret Platform API
* Based on a RDI of 2000 calories
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PhotosNutrition summary:
Calories 145 | Fat 11.45g | Carbs 3.2g | Protein 6.73g |
| There are 145 calories in 1 waffle Keto Waffle. |
| Calorie breakdown: 72% fat, 9% carbs, 19% protein. |
Common Serving Sizes:
| Serving Size | Calories |
|---|---|
 1 waffle | 145 |
| 100 g | 194 |
Related Types of Waffles:
| 100% Whole Wheat or 100% Whole Grain Waffle | |
| Fruit Waffle | |
| Lowfat Plain Waffle | |
| Toasted Plain Waffles (Frozen) | |
| Plain Waffle | |
| Fat Free Plain Waffle | |
| view more waffles nutritional info | |
See Also:
| Real Appeal Keto Carnivore Waffle | |
| Birch Benders Keto Toaster Waffles | |
| Pruvit Keto Kreme | |
| Keto Tortilla | |
| Keto Bread | |
| view more results | |
