Candied Fruit Peel (2024)

  • Category: Blog
  • Posted On:
  • Written By: Thomas Warner, NIHD Dietary Manager
Candied Fruit Peel (1)

Our NIHD Dietary Manager, Thomas Warner shares this recipe: Candied Fruit Peel.Candied Orange Peels are beautiful, festive, and are full of nutrients. The orange peel has morevitamin Cthan the actual fruit of the orange. Likewise, the fruit peel also has about three times as much the amount ofVitamin A, B-Complex, and minerals such as manganese, calcium, and zinc.

Ingredients

  • 3 Whole Citrus Fruit, Washed
  • 2 CupsSugar, for the 1 Cupof Water
  • 1 CupWater, in a Sauté Pan
  • 2 CupsSugar, in a Separate Container for Dredging

Directions

  • Wash and Dry Your Citrus Fruit
  • Use a Vegetable Peeler and Peel Top Down to Get Strips
  • Bring Two Pots of Water to a Boil
  • Add the Peel to One of the Pots of Water & Blanch for 15 Minutes
  • When Time Is Up, Remove from Pot and Put Peel in the 2nd Pot of Boiling Water
  • Blanch for 15 Minutes
  • After 15 Minutes, Remove From the Pot and Put Peel in the 2nd Pot of Water
  • Remove Water from 1st Pot and Replace With Clean Water & Bring To A Boil Again
  • Repeat Process in Blanching a 3rd Time for 15 Minutes
  • Drain Peel after 3rd Blanching and Put to the Side
  • Combine 2 Cupsof Sugar and 1 Cupof Water to a Sauté Pan and Bring to a Boil
  • When at a Boil Add Blanched Peel and Reduce Heat to Med-Low
  • Cook in Sugar Water until at Brix Stage, (Large Bubbles Starting to Get Thick) Around 10-15 Minutes
  • Put Separate 2 Cupsof Sugar in a Flat Bottom Container
  • When the 15 Minuteshas elapsed the Peel will Be Tender and Translucent, Remove from the Sugar Water and Place into the Container of Sugar
  • Coat the Peel in the Sugar on both Sides and Place on a Foiled Sheet Pan to Cool
  • Place the Sheet Pan in the Fridge to Cool for 2 hours
  • Remove the Peel from the Fridge and Place in an Air Tight Container in the Fridge for up to Two Weeks
Candied Fruit Peel (2024)

FAQs

How do you make candied orange peels less bitter? ›

You can choose to boil up to 2 more times to remove more bitterness from the peel before candying. With oranges, you can blanche the peels just once or twice if you want to save time, but with more bitter citrus fruits, such as lemons, limes, or grapefruit, I recommend repeating the step twice.

Is candied peel good for you? ›

Candied Orange Peels are beautiful, festive, and are full of nutrients. The orange peel has more vitamin C than the actual fruit of the orange. Likewise, the fruit peel also has about three times as much the amount of Vitamin A, B-Complex, and minerals such as manganese, calcium, and zinc.

Why is my candied peel bitter? ›

It happens when the pith and zest are abraded together, as they often are when preparing citrus-based drinks: Acid and enzymes convert the peel's flavorless compounds into new ones with pronounced bitterness.

How long does candied fruit peel last? ›

Will keep for 6-8 weeks in a cool, dry place.

How to get the bitterness out of orange peel? ›

Since it's nearly impossible to remove the pith completely, the best way to get the bitter out is blanching the zest three times, by dropping it into boiling water to release the bitterness, then shocking it with ice water to stop the cooking (and repeat, and repeat).

Do you refrigerate candied orange peel? ›

Use candied orange peel to garnish desserts and beverages, as part of a cheese tray, etc. Store the dry candied orange peel in an airtight jar or container for up to 7 days at room temperature, or a month in the refrigerator.

Which fruit peel is healthiest? ›

Citrus fruits

Not only do the peels from oranges, grapefruits, lemons, and limes contain higher amounts of vitamin C and carotenoids than the pulp of these fruits, but they're also rich in a powerful antioxidant called hesperidin, which has anti-inflammatory properties and can help with blood sugar regulation.

Can you eat the rind of candied orange? ›

Bitter and sweet, fruity and chewy, candied orange peel is one of citrus season's under-appreciated treats. Whether spooned over ice cream, garnishing a fancy co*cktail or mocktail, drizzled over pancakes, or chopped and mixed into cookies or scones, they are as versatile as they are delicious.

How do you soften candied peels? ›

Cover the peels with cold water in a large non-reactive saucepan and bring to a boil, stirring to ensure that all the peels are heated through. Strain and repeat two more times to remove the bitter flavor from the pith and to soften the peels.

How do you refresh candied fruit? ›

Be aware that the sugar may crystallize and the fruit become very hard. To counteract the crystallization and soften the fruit, the fruit can be soaked overnight in a cooked sugar syrup.

How do you counteract bitterness without sugar? ›

A pinch of salt makes everything better, including bitter foods. The saltiness naturally counteracts the bitterness, so don't be shy about using a bit of salt in meals that are too bitter. This is an especially good trick if you're cooking bitter vegetables, like with roasted broccoli or brussels sprouts.

How do you take the bitterness out of candied lemons? ›

Bring a small pan of water to a rolling boil. Remove from heat. Drop the lemon slices into the hot water and let it cook in the residual heat for about a minute. Then pick them out and plunge them into an ice bath.

Can you freeze candied fruit peel? ›

An important thing to note: The candied peels need a day or two to dry, so making candied orange peel is not a last-minute endeavor. However, most of the time this recipe takes is hands-off. Once they're dried, the candied citrus peels will keep up to two months in the freezer, so they're the perfect DIY gift.

Does candied fruit need to be refrigerated after opening? ›

Answer: According to a spokesperson at the Ultimate Nut & Candy Co., if the fruit is placed in a closed plastic bag and stored in a cool place, such as the bottom of your refrigerator, it should retain its quality for a year.

Can you put candied fruit in the freezer? ›

If you do freeze, the sweetener sometimes crystallizes. Before using candied fruit that has been frozen, we suggest you put the defrosted product in heated (not boiling) karo syrup. Turn off the heat, then let it sit in the syrup until the crystallization disappears.

Are candied oranges supposed to be bitter? ›

Candied orange peels that taste overly bitter can ruin the otherwise delightful treat. They should be tart, sweet, with very subtle bitter undertones to round it out. It helps to understand what parts of the orange are bitter and then how that bitterness can actually be reduced.

How do you get the bitter taste out of orange sauce? ›

Take the seeds out of the orange before you blend it. It's the seeds that cause the bitterness. You can add little bit of salt and keep it in refrigerator for a while…then serve with adding honey and lemon juice..it works well..

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