Candied Lemon Peel (2024)

4.5

(105)

88 Reviews

28 Photos

This candied lemon peel recipe is a good way to use up lemon rind and goes well with coffee or dessert. It really does taste like candy, and you can use this method for any citrus fruit. If you use oranges you can add brandy, cloves, or other spices to the mixture. Chop it up and put it in cakes or cookies, or just eat it by itself.

Submitted byStevenRN

Updated on August 24, 2023

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Candied Lemon Peel (6)

Ingredients

  • 3 lemons

  • 8 cups cold water, or as needed

  • 2 cups white sugar, or as needed

Directions

  1. Cut lemons into slices about 1/4-inch thick and remove the fruit pulp. Cut the rings in half so the peels are in long strips.

    Candied Lemon Peel (7)

  2. Bring water and lemon peels to a boil in a small pan. Drain water, and repeat with fresh cold water. Repeat the boiling step three times (see Editor's Note). Drain and set peels aside.

  3. Combine 2 cups fresh water with 2 cups sugar. Bring to a boil, stirring to dissolve the sugar. Reduce heat to low and stir in citrus peels; simmer until the white pith is translucent. Store peels in syrup, refrigerated, to keep them soft.

  4. Alternatively, strain peels from syrup and allow them to dry. Toss dry candied peels in additional sugar and store them in an airtight container at room temperature.

    Candied Lemon Peel (8)

Editor's Note:

If you use grapefruit peel, change the water and boil the peels about five times to remove the bitterness. For orange peel, one boiling is usually enough.

Nutrition Facts (per serving)

108Calories
0g Fat
29g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe15
Calories108
% Daily Value *
Total Fat0g0%
Sodium4mg0%
Total Carbohydrate29g11%
Dietary Fiber1g4%
Total Sugars27g
Protein0g1%
Vitamin C17mg18%
Calcium17mg1%
Iron0mg1%
Potassium33mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Photos of Candied Lemon Peel

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Candied Lemon Peel (2024)

FAQs

Are candied lemon peels healthy? ›

These delightfully sweet sugarless candied lemon peels are both low carb and low fat which makes them versitile on your journey to Trim & Healthy. They won't spike your blood sugar and they are fun.

How long does candied citrus peel last? ›

Will keep for 6-8 weeks in a cool, dry place.

What are the benefits of eating lemon peel? ›

Lemon peels are a great source of antioxidants including vitamin C and D-limonene, which help your body fight free radicals and cellular damage. Regular consumption of antioxidants such as D-limonene has been linked in studies to a decreased risk of type II diabetes and heart disease.

Can I eat lemon peels for weight loss? ›

Promotes Weight Loss

Lemon peels can help in promoting weight loss. It contains Pectin, a component which promotes weight loss.

Is candied peel good for you? ›

Candied Orange Peels are beautiful, festive, and are full of nutrients. The orange peel has more vitamin C than the actual fruit of the orange. Likewise, the fruit peel also has about three times as much the amount of Vitamin A, B-Complex, and minerals such as manganese, calcium, and zinc.

Is it safe to eat lemon peel everyday? ›

Like all fruits, lemons should be properly washed before eating. But after a thorough rinse to remove such particles as dirt, bacteria, and pesticides, it is perfectly safe to eat lemon peels, according to the Center for Food Safety. Eating this part of the lemon helps cut down on food waste, too.

Does lemon peel detox your body? ›

It can support your body's detoxification process.

Lemon peels are great for helping your organs eliminate waste from the body, especially carcinogenic elements. Lemon peels also consist of components known as salvestrol Q40 and limonene, which are known to have antioxidant properties2 .

What happens when you drink lemon water for 7 days? ›

Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content. Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.

What are the side effects of lemon peel? ›

There are no reported side effects of lemon peel. It's recognized as safe by the Food and Drug Administration (FDA).

Why do people boil lemon peels? ›

Some people even claim that it can boost weight loss, clear up your skin, and enhance immunity. The beverage is made by boiling lemons or lemon peels in water. In some cases, people add other ingredients, such as ginger, honey, cinnamon, or cayenne pepper.

How long do lemon peels last? ›

You can store citrus peels in the refrigerator in a sealed container and they'll last a few days. Orange peels tend to get soggy faster than lemon peels. In experiments I found that orange peels lasted 1 day at maximum crispness, while lemon peels could go at least 2-3 days.

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