Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 89g
Nutrient
Value
Total Carbs
5.2 g
Net Carbs
3.2 g
Fiber
2 g
Starch
0 g
Sugar
2.9 g
Sugar Alcohols
0 g
Protein
1.1 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
1.58
Supplemental
Value
Calcium
35.6 mg
Iron
0.4 mg
Magnesium
10.7 mg
Phosphorus
23.1 mg
Potassium
151.3 mg
Sodium
16 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
0.3 mcg
Folate
38.3 mcg
Vitamin A
4.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
32.6 mg
Vitamin D
0 mcg
Vitamin K
67.6 mcg
Vitamin E
0.1 mg
Choline
9.5 mg
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