Carbs in Wendy's Summer Strawberry Salad (2024)

FAQs

Carbs in Wendy's Summer Strawberry Salad? ›

Overall, Wendy's Summer Strawberry Salad is quite a healthy option on their menu. It is low in calories and saturated fat while being high in protein and dietary fiber. This fresh refreshing salad is definitely something you can feel good about eating.

Overall, Wendy's Summer Strawberry Salad is quite a healthy option on their menu. It is low in calories and saturated fat while being high in protein and dietary fiber. This fresh refreshing salad is definitely something you can feel good about eating.

Wendy's Garden Side Salad (1 serving) contains 19g total carbs, 17g net carbs, 18g fat, 7g protein, and 260 calories.

Wendy's Fresh-made Salads Taco Full Size (1 serving) contains 63g total carbs, 53g net carbs, 32g fat, 32g protein, and 660 calories.

We like the apple pecan chicken salad with apples, cranberries, pecans and crumbled blue cheese. A half-size will satisfy, with 340 calories and 20 grams of protein. You can also order the grilled chicken sandwich as a lettuce wrap; you'll slash more than 300 milligrams of sodium by doing so.

The Wendy's Big Bacon Classic Triple Burger may be the worst thing on the menu, with 1,220 calories in just one sandwich. And don't forget about the 36 grams of saturated fat— or 163% of the recommended daily value (DV) of just 22 grams per day—and 10% of your daily calories.

Wendy's Summer Strawberry Salad (1 serving) contains 17g total carbs, 11g net carbs, 21g fat, 45g protein, and 410 calories.

Is Wendy's Taco Salad Keto? Wendy's Taco Salad no doubt is probably pretty darn good, but unfortunately is not so keto. That puppy weighs in at a whopping 67 grams of carbs!

1030 milligrams sodium (or 1340mg with dressing) 17 grams carbohydrate (or 19g with dressing) 3 grams of fiber.

Does Wendy's use real chicken in their salads? ›

We Care A LOT About Chicken

Think about it. We grill chicken on all our fresh-made salads, like fan favorite Apple Pecan Chicken Salad. Then there is the Homestyle Chicken Sandwich, the Asiago Chicken Club, and the Southwest Avocado Chicken Sandwich.

Wendy's Apple Pecan Grilled Chicken Salad (1 each) contains 31.2g total carbs, 25.4g net carbs, 22.9g fat, 33.2g protein, and 450 calories.

WENDYS, CLASSIC SINGLE Hamburger, With Cheese (1 item) contains 33.5g total carbs, 30.2g net carbs, 27.4g fat, 35.1g protein, and 522 calories.

DON'T EAT: Chocolate Frosty Shake (Sm)

The Frosty could be America's national dessert. However, the Chocolate Frosty Shake should not be. A small is 580 calories, 120 from fat, and a large is 880 calories, 160 from fat.

Wendy's Summer Strawberry Salad (1 serving) contains 17g total carbs, 11g net carbs, 21g fat, 45g protein, and 410 calories.

If you're looking for the healthiest meal at Wendy's, the Parmesan Caesar Salad is the best choice; and you can either skip the dressing or only use half if you want to reduce overall fat, calorie, and sodium content.