Fifteen Reasons You DON'T Want to Play Volleyball - USA Volleyball (2024)

FAQs

Fifteen Reasons You DON'T Want to Play Volleyball - USA Volleyball? ›

Due to the nature of the sport itself, volleyball places a lot of pressure on the knees, ankles, hips, lower back and shoulder. Most of these can be at least partially mitigated if you keep up a good strength and conditioning regimen. The most common major injuries in the sport and knee, ankle and shoulder related.

Due to the nature of the sport itself, volleyball places a lot of pressure on the knees, ankles, hips, lower back and shoulder. Most of these can be at least partially mitigated if you keep up a good strength and conditioning regimen. The most common major injuries in the sport and knee, ankle and shoulder related.

An illegal hit is: 1) slapping the ball, 2) bumping the ball with two separated hands (hands must be together), 3) carrying the ball, 4) palming the ball, 5) directing the ball. *NOTE: in order to not be a illegal hit, the ball must leave players hand immediately upon contact of the ball.

This is another thing that makes volleyball a truly difficult sport. It requires a whole range of different skills in order to be successful. These include physical strength, agility, stamina, and flexibility. Unlike other sports, you have to be good at a whole range of different disciplines simultaneously.

While you get to rest a bit between points, volleyball makes all 12 people on the court move all over the place and that is just tiring! 2. You rarely get to hold onto the ball, you have to rebound it. That's just not fair.

As in all sports, volleyball involves the RISKS OF SERIOUS INJURY OR DEATH. Common injuries sustained as a result of participating in volleyball are principally located in the arms, hands, legs, and feet. The ankle and foot, knee, lower back, shoulder, elbow, wrist, and fingers are examples of typical injury locations.

Mindfulness involves focusing on the present moment without judgment. It can help you stay focused during games and practices, reduce anxiety, and improve your enjoyment of the game. Try incorporating mindfulness exercises into your routine, such as deep breathing, progressive muscle relaxation, or guided imagery.

Absolutely, your 7th grade daughter should start playing volleyball in the Juniors Program. There is usually a mixture of 6th, 7th, and 8th graders in the Juniors Program.

Club Teams

U12 teams are almost always formed with new volleyball players – 11-12 is the typical starting age for club volleyball. At U13-U16, new players usually play on development teams that are focused on fundamentals while still competing in club volleyball.

Can I start volleyball at 11? ›

With an emphasis on positive coaching and good sportsmanship, the United States Youth Volleyball League offers children ages 7 – 16 the chance to learn and play volleyball. The eight-week Instructional Volleyball Leagues are coed with four age divisions, 7-8, 9-10, 11-12 and 13-15.

Height is not the sole determining factor in volleyball success. Although taller players tend to have an advantage when it comes to blocking and spiking, shorter players can still excel in the sport with the right skillset.

Gymnastics is known as the hardest sport in the world. Many people don't understand why it's so difficult, but at Virginia Elite Gymnastics Academy, we know all too well!

Volleyball players repetitively use their shoulders for overhead serving, spiking and blocking, which commonly leads to shoulder pain. Overuse of the rotator cuff muscles can lead to rotator cuff tendinitis or tears, which is more commonly seen in adults than in young athletes, although it can occur.

A Challenge may be requested for one of the following situations: a) Ball in/out – for side and end lines. b) Block Touch - contact with the ball by the player (i.e. the blocker)

Ankle Sprains

Ankle injuries are the most common injury to volleyball players and responsible for the most lost playing time. Ankle sprains should be immobilized for as short as time as possible to allow for quicker rehabilitation.