Healthy lunch ideas for work that aren't sandwiches (2024)

Take the blahs out of brownbag lunches one delicious midday meal at a time

Surprise your taste buds with a week’s worth of healthy lunch ideas that are better than sliced bread, courtesy of our recipe partner CanolaInfo.org

Healthy lunch ideas for work that aren't sandwiches (1)
Butternut squash, apple and wild rice soup

This soup is comfort in a bowl. Eating it at work? You might need to pack an extra spoon to share. Get the recipe.

Healthy lunch ideas for work that aren't sandwiches (2)
Oven roasted falafel

Simple to pack, these crispy, vegetarian patties make for quick and easy finger food. Get the recipe.

Healthy lunch ideas for work that aren't sandwiches (3)
Bistro chicken pasta salad

Save time by making a double batch of this filling salad for dinner. Set a portion aside to take for lunch the next day. Get the recipe.

Healthy lunch ideas for work that aren't sandwiches (4)
Three grain salad with goat cheese

Not a fan of greens? Here’s a healthy alternative that still packs veggies, whole grains and protein-rich goat’s cheese. Get the recipe.

Healthy lunch ideas for work that aren't sandwiches (5)
Artichoke and spinach rotini salad with tuna

Tuna is a fresh, light way to add protein to traditional pasta salad. Get the recipe.

Healthy lunch ideas for work that aren't sandwiches (6)
Lunchbox granola bar

Give yourself an afternoon energy boost (without caffeine!). Get the recipe.


Thank you to our recipe partner

Heart & Stroke thanksCanolaInfofor its generous support of our recipes online. Acceptance of this support does not constitute an endorsem*nt by Heart & Stroke ofCanolaInfoor its individual products. Funding for this project has been provided by Agriculture and Agri-Food Canada through Growing Forward 2, a federal – provincial – territorial agreement.

Healthy lunch ideas for work that aren't sandwiches (2024)

FAQs

Healthy lunch ideas for work that aren't sandwiches? ›

Food on Sticks

Think: chicken satays, beef skewers, or sausage kebabs, packed on lunchbox-sized sticks for kids. Because everything is more fun on a stick. (For young kids, use flat, blunt-edged bamboo sticks, not the stabby toothpick-like kind.)

What can I take to work for lunch instead of sandwiches? ›

Healthy lunch ideas for work that aren't sandwiches
  • Butternut squash, apple and wild rice soup. This soup is comfort in a bowl. ...
  • Oven roasted falafel. ...
  • Bistro chicken pasta salad. ...
  • Three grain salad with goat cheese. ...
  • Artichoke and spinach rotini salad with tuna. ...
  • Lunchbox granola bar.

What to pack for lunch that isn't a sandwich? ›

Food on Sticks

Think: chicken satays, beef skewers, or sausage kebabs, packed on lunchbox-sized sticks for kids. Because everything is more fun on a stick. (For young kids, use flat, blunt-edged bamboo sticks, not the stabby toothpick-like kind.)

What is the healthiest thing to eat for lunch at work? ›

Choose from pasta or rice salads, homemade protein pots, hearty soups or filling wraps and sandwiches. Pack your lunchbox full of nutritious ingredients and look forward to a midday meal that not only tastes great, but is good for you too.

What is a good lunch substitute for sandwiches reddit? ›

Hummus with baby carrots or celery can be a filling but quiet snack. You could also do boiled eggs, tuna salad, protein shakes, chicken salad, and sausage stir fry with broccoli slaw. Cut fruit would be good or fruit smoothies.

What can I put on a sandwich instead of lunch meat? ›

Instead of using ham or other processed meats in sandwiches, wraps and salads try:
  1. BBQ chicken with skin removed.
  2. Canned tuna or salmon.
  3. Boiled eggs.
  4. Falafel.
  5. Hummus.
  6. Cheese.
  7. Leftover home-cooked meat such as slices of roast.
  8. Home cooked rissoles.
Apr 9, 2024

What is the healthiest lunch for weight loss? ›

Healthy Lunch Ideas for Weight Loss
  1. Grain bowl. ...
  2. Protein Salad. ...
  3. Soup. ...
  4. Burrito. ...
  5. Sandwich. ...
  6. Peanut Butter and Bananas. ...
  7. Vegetable Snack Plate. ...
  8. Greek Yogurt.
Apr 3, 2022

What can I put in my lunch instead of a sandwich? ›

Roasted vegetable and ham pasta salad

Pasta salads make a fabulous and filling lunchbox alternative. This one is a cinch to prepare and uses cream cheese as a dressing, sliced ham and lots of veg. Delish! See recipe for Roasted vegetable and ham pasta salad.

What to pack for lunch when you don t like sandwiches? ›

Swap them out for one of these savoury lunch box ideas – not only are they super filling, but they're delicious, too.
  • 1Pie maker zucchini and haloumi fritters. ...
  • 2Easy tuna bento balls. ...
  • 3Healthy zucchini, pumpkin and feta slice. ...
  • 4Pie maker mini fetta, pea and mint frittatas. ...
  • 5Mini carbonara quiches.

What can I give my child for lunch instead of sandwiches? ›

14 Sandwich-Free Lunchbox Ideas Your Kids Will Love
  • Turkey Roll Ups. culinaryhill.com. ...
  • Chicken Broccoli Cheddar Pockets. tasty.co. ...
  • Mini Chicken Tacos. Claire Nolan/BuzzFeed. ...
  • DIY Pizza Lunchables. damndelicious.net. ...
  • Homemade Pretzel Dog. ...
  • Sandwich on a Stick. ...
  • Buffalo Chicken Tortilla Roll Ups. ...
  • Baked Mac and Cheese Cups.
Aug 22, 2018

What can I eat for lunch instead of fast food? ›

Consider stocking:
  • Whole-grain breads and cereals, pasta, and prepared pizza crust.
  • Milk, reduced-fat shredded cheese, eggs, canned tuna, canned beans, peanut butter, lean ground beef patties, chicken, and meatballs.
  • Fresh, frozen, or no-added-salt canned vegetables; fresh and dried fruit; and fruit canned in juice.
Oct 1, 2009

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