Low-calorie lunch recipes (2024)

Showing 1 to 24 of 62 results

  • Chicken satay salad

    A star rating of 4.8 out of 5.254 ratings

    Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

    • 25 mins
    • Easy
    • Healthy
  • Pesto spinach penne

    A star rating of 3.8 out of 5.9 ratings

    Combine pasta with spinach, pesto and tomatoes for an easy healthy meal. Tomatoes contain vitamin C, which will help your body absorb the iron in the spinach

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 5 out of 5.13 ratings

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • Teriyaki tofu

    A star rating of 4.5 out of 5.11 ratings

    Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make

    • 30 mins
    • Easy
    • Vegan
  • A star rating of 0 out of 5.0 ratings

    Enjoy a Mexican-inspired lunch that’s packed with flavour. As well as being quick to make, these are healthy, low in calories, plus three of your 5-a-day

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • BLT pasta salad

    A star rating of 4.7 out of 5.21 ratings

    An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 - 12, it also makes up 2 of their 5-a-day

    • 20 mins
    • Easy
  • Sweet potato toasts with curried chickpeas

    A star rating of 4.4 out of 5.3 ratings

    Make this healthier – and maybe even tastier – version of beans on toast to achieve four of your five-a-day

    • 1 hr
    • Easy
    • Healthy
    • Vegan
  • Fresh salmon niçoise

    A star rating of 4.6 out of 5.5 ratings

    On a balmy summer evening, a warm salad is satisfying yet light. Traditionally, niçoise is made with canned tuna, but the omega-3 fatty acids in the fish don’t make it through the canning process, so we’ve used wild salmon instead

    • 38 mins
    • Easy
    • Healthy
    • Gluten-free
  • Smoky chickpea salad

    A star rating of 4.8 out of 5.4 ratings

    Enjoy the layers of flavour and contrast of textures in this vegan salad, with crisp, fried chickpeas, crunchy raw broccoli, and a smoked paprika dressing

    • 16 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.9 out of 5.6 ratings

    Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve

    • 1 hr 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.86 ratings

    Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your 5-a-day

    • 20 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Vegan chickpea curry jacket potatoes

    A star rating of 4.7 out of 5.83 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

    • 1 hr
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.5 out of 5.2 ratings

    Eat this red pepper and potato omelette warm or cold. We’ve gone with child-friendly peppers and potatoes, but a finely sliced onion can also bulk this out

    • 30 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Ponzu tofu poke bowl

    A star rating of 5 out of 5.2 ratings

    Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer

    • 20 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.9 out of 5.7 ratings

    Enjoy this refreshing taco salad on a warm evening when you’re craving something quick, fresh and crunchy, or as a side for a Mexican-style feast

    • 20 mins
    • Easy
    • Healthy
    • Vegan
  • Beetroot soup

    A star rating of 4 out of 5.24 ratings

    A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk

    • 10 mins
    • Easy
    • Vegetarian
  • A star rating of 4.3 out of 5.12 ratings

    Try this dairy-free, plant-based twist on the classic leek and potato soup. Ideal for lunch or a starter, top with chopped chives and enjoy with crusty bread

    • 35 mins
    • Easy
    • Vegan
  • A star rating of 4.6 out of 5.10 ratings

    Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegan
  • Greek courgetti salad

    A star rating of 4.8 out of 5.4 ratings

    Grab a pack of courgetti or spiralize your own for a simple vegetarian supper

    • 10 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Griddled salad jar

    A star rating of 4.5 out of 5.2 ratings

    This jar salad trend is a keeper! The dressing stays at the bottom of the container, and the leafy greens remain fresh and crisp until you're ready to serve

    • 1 hr
    • Easy
    • Vegetarian
    • Gluten-free
  • Egg Niçoise salad

    A star rating of 4.6 out of 5.13 ratings

    A vegetarian Niçoise salad, that's packed with goodness - fibre, folate, iron, vitamin c and gluten-free too

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 5 out of 5.1 rating

    Put courgette centre stage in this summery salad, with white beans and tomatoes and a simple honey and mustard dressing. It's an ideal side for a barbecue

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.5 out of 5.22 ratings

    This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before

    • 30 mins
    • Easy
    • Gluten-free
Low-calorie lunch recipes (2024)

FAQs

What should I eat for lunch if I am losing weight? ›

Low-calorie lunch recipes
  • Chicken satay salad. A star rating of 4.8 out of 5. ...
  • Pesto spinach penne. A star rating of 3.8 out of 5. ...
  • Tomato soup & hummus crispbreads. A star rating of 5 out of 5. ...
  • Teriyaki tofu. ...
  • Spicy bean & avocado quesadillas. ...
  • Butter bean curry wraps. ...
  • BLT pasta salad. ...
  • Sweet potato toasts with curried chickpeas.

Is 400 calories a lot for lunch? ›

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

What foods are very filling but low in calories? ›

Protein and dairy
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

How do I lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

What foods help burn belly fat? ›

Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.

What to eat instead of sandwiches for lunch? ›

Healthy lunch ideas for work that aren't sandwiches
  • Butternut squash, apple and wild rice soup. This soup is comfort in a bowl. ...
  • Oven roasted falafel. ...
  • Bistro chicken pasta salad. ...
  • Three grain salad with goat cheese. ...
  • Artichoke and spinach rotini salad with tuna. ...
  • Lunchbox granola bar.

What can I eat to lose weight in 7 days? ›

Easy To Follow 7 Day GM Diet Plan & Menu To Transform Your Body: The Indian Version
  1. Day 1: Fruits.
  2. ‍Day 2: Vegetables.
  3. Day 3: Fruits and Vegetables.
  4. Day 4: Bananas and Milk.
  5. Day 5: Meat.
  6. Day 6: Meat & Vegetables.
  7. Day 7: Rice, Fruit and Vegetable Juice.
Mar 26, 2024

How many pounds will I lose if I eat 500 calories a day? ›

So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. But this isn't true for everyone. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week.

What is the healthiest thing you can eat for lunch? ›

The 10 Best Healthy Lunch Foods to Eat
  • Farro.
  • Veggie Burgers.
  • Ricotta Cheese.
  • Black Beans.
  • Avocado.
  • Hummus.
  • Apples.
  • Whole-Grain Bread.
7 days ago

How much weight will I lose on 1200 calories a day? ›

How much weight will I lose on a 1,200-calorie meal plan? How much you lose from following this meal plan will vary depending on your age, weight, body composition, how active you are and more. Losing one to two pounds a week is a safe and realistic target for most people.

What is the best snack for weight loss? ›

Healthy snacks for adults
  • Apple and peanut butter packet. ...
  • Almonds and popcorn. ...
  • Energy bar and mandarin orange. ...
  • Blueberries and breakfast biscuits. ...
  • Roasted edamame and banana. ...
  • Beef or turkey jerky and apple slices. ...
  • Cheese crisps and cashews. ...
  • Olives and prunes.

What fills you up but is not fattening? ›

13 Low Calorie Foods That Are Surprisingly Filling
  • Oats.
  • Greek yogurt.
  • Soup.
  • Berries.
  • Eggs.
  • Popcorn.
  • Chia seeds.
  • Fish.

What is the healthiest lunch for weight loss? ›

Healthy Lunch Ideas for Weight Loss
  • A whole grain: This could be farro, buckwheat, millet, barley, brown rice, wild rice, whole wheat pasta, or oats.
  • Vegetables: Try a mix of raw, grilled, roasted and/or air-fried vegetables.
  • Protein: Try black beans, lentils, edamame, tofu, eggs, chicken, salmon or tuna.
Apr 3, 2022

Can I eat 800 calories for lunch? ›

800 calories isn't a cheat meal, it's a regular meal or even a quite strict diet meal if your caloric consumption is slightly on the high side. Most women have two 800 calorie meals (lunch and dinner) and a 400 calorie breakfast as a maintenance in order not to gain weight.

What is the healthiest lunch you can eat? ›

Healthy People Usually Eat These 7 Things for Lunch
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

Is 500 calories ok for lunch? ›

Every day, to lose weight, you should eat between 200 and 400 calories for breakfast, 500-700 calories for lunch, and 500-700 calories for dinner. You should also incorporate a morning and evening snack for a total of about 400-500 more calories.

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