How to Cool Your Tongue After Eating Spicy Food: 9 Steps (2024)

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Co-authored byMarrow Private Chefs

Last Updated: May 20, 2024References

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   Drink a glass of milk. Drinking milk is extremely effective in relieving the burn of spicy foods. It works so well because it contains casein, which is a family of proteins found in milk. Casein breaks down the bonds that capsaicin, the active component that causes the burning sensation, forms on your nerve receptors.^[1]

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   Drink an acidic juice. You can also cool your tongue with a big swig of tomato, orange, or lemon juice. These juices can have a neutralizing effect on the pH of the spicy food you’re eating, which will cause relief.^[2]

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   Take a shot. Capsaicin can be dissolved by alcohol, but only if the alcohol has a significantly high proof. If you’re of legal drinking age, take a shot of liquor such as tequila, rum, or vodka to help cool off your burning tongue.

   • Don’t try to soothe the burning by drinking beer. Beer isn’t effective because it contains too much water and not enough alcohol.^[3]
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   Steer clear of water. Though a cool glass of ice water seems like a solid fix for soothing a mouth that feels like it’s on fire, it can actually make the burning worse. Capsaicin is a natural oil, and oil and water don’t mix. Because of this, water won’t change how the capsaicin affects your membranes. The water may even cause you more pain and discomfort by spreading the capsaicin.^[4]
See Also
Why Diarrhea Can Be Caused by Eating Certain Spicy FoodsWhat Should I Eat or Drink After Hot Sauce?The harmful effects of eating too much spicy foodWater and Spicy Food: Here’s the 411

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   Sprinkle sugar or drizzle honey onto your tongue. Sugar, whether in a refined form or a natural form, like honey, can help neutralize spiciness. After you’ve eaten something spicy, sprinkle enough sugar or drizzle enough honey to cover your tongue so that the capsaicin can be absorbed. This will also put a nice, sweet taste in your mouth.^[5]

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   Eat some yogurt or sour cream. The fat and oil in all dairy products, not just milk, can work well when trying to relieve a burning tongue. Eat a bit of yogurt or sour cream so that the capsaicin can be dissolved, much like dish soap dissolves grease on your dirty dishes.

   • Opt for full-fat yogurt and sour cream for the best results.^[6]
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   Swallow some olive oil. While it might taste a little gross on its own, oil has the perfect combination of fat and oil for countering the burning sensation caused by spicy food.^[7] Hold your nose to minimize the taste and pour a little on your tongue.

   • If you can’t stand the taste of the oil, peanut butter has similar qualities and should work as a good substitute.^[8]
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   Munch on something starchy. Starches, such as bread, chips, crackers, potatoes, rice, or pasta, can all act as a barrier between your mouth and the capsaicin in the spicy food you’re eating, which will lessen the burn. These foods can also absorb some of the capsaicin.^[9]

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   Eat a piece of milk chocolate. The high fat content in milk chocolate makes it another good solution for cooling off your mouth. Next time you eat something too hot, grab a candy bar to remove some of the capsaicin from your taste buds.

   • Dark chocolate has less fat, so it’s less effective.^[10]

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