The harmful effects of eating too much spicy food (2024)

FAQs

The harmful effects of eating too much spicy food? ›

Eating too spicy food causes stomach pain When eating too spicy will make the stomach affected. The signs of the disease are easily recognized such as: Vomiting, heartburn, stomach burning or may cause gastroesophageal reflux. In addition, the stronger the spicy level, the more severe the stomach and duodenal ulcer.

Mucus builds up in your mouth, your nose might run, your eyes might water. You might get a burning sensation in your mouth, esophagus and stomach, which can cause nausea, cramps, vomiting and diarrhea. In these higher doses, this isn't a healthy experience, so these things need to be eaten in moderation.

Extremely spicy foods is one potential cause of profound esophagitis, according to Johns Hopkins Medicine, and research has found that capsaicin frequently triggers gastroesophageal reflux disease (GERD) symptoms. Spicy food is also responsible for a lot of garden-variety indigestion, other research found.

Although spicy foods don't cause ulcers, they can trigger abdominal pain in some people. One study specifically highlighted that frequent consumption of spicy foods can trigger upper gastrointestinal symptoms in some people with dyspepsia (or, indigestion).

Hot spicy foods: Hot and spicy foods such as garlic, ginger, chili, coffee, pepper, ... are not good foods for people with fatty liver disease. If you deliberately eat it, it will make the condition worse and weakened because the liver cannot excrete fat.

“Instead, it tricks your brain into thinking a temperature change has occurred, resulting in the sensation of heat and pain.” Not surprisingly, your body's reaction to capsaicin is to cool itself down – hence the sweating that often accompanies eating very spicy food.

Spicy food may play a role in promoting heart health. Research shows a correlation between a higher intake of spicy food and a lower risk of cardiovascular disease. Studies have also found a relationship between spicy food intake, higher HDL cholesterol levels (the "good" kind of cholesterol) and lower blood pressure.

According to one hypothesis, the consumption of capsaicin may enrich the gut microbiota in bacteria that produce short-chain fatty acids. They interact with the immune system and are involved in communication between the intestine and the brain.

Spicy foods that contain capsaicin may help improve blood pressure, satiety, gut health, and longevity. However, research is conflicting, and most existing evidence is limited to observational and animal studies. High intakes of spicy foods may cause uncomfortable GI symptoms like nausea, stomach pain, and diarrhea.

She adds, “Some research has found that capsaicin increases the body's ability to break down fat and burn more energy.” However, there is other research that suggests eating spicy food doesn't have a significant impact on weight.

What are the side effects of too much pepper? ›

Gastrointestinal discomfort: Consuming excessive amounts of pepper can lead to gastrointestinal discomfort, including heartburn, indigestion, and stomach pain. This is because pepper contains piperine, a compound that can irritate the lining of the stomach and cause inflammation.

When you stop eating spice, for two months, you will notice your tongue turning white. That's a big sign of negative. The taste cells or papillae in your tongue will get used to that bland food and just a little bit of spice can cause so much uneasiness and irirtabilty.

This includes swelling, nausea, vomiting, eye pain, diarrhoea, abdominal pain, heartburn from acid reflux, and headaches. But the feelings we get are simply from our body's response, not anything the chilli is doing to actually burn us.

Spices and kidney disease

Because spices are low in sodium, they are healthy for all the following kidney conditions and treatments: Chronic kidney disease (CKD) and Transplant. Hemodialysis (3 times/week) Daily Home and Nocturnal Hemodialysis/Peritoneal Dialysis.

Red meat and processed meats

Red meat and processed meats are high in saturated fat. Eating a lot of these foods is known to increase the risk of cardiovascular disease and risk of fat in the liver.

People with conditions like inflammatory bowel disease (IBD), indigestion or other digestive issues should avoid eating spicy foods. Otherwise, most people can safely tolerate some level of spiciness. In fact, eating spicy foods you enjoy is good for you.

Our body senses capsaicin, the major active compound in chillies, and immediately responds to it. But there's no serious physical damage occurring to the cells. Capsaicin is “tricking” the body into thinking it's experiencing a real burn.

You can burn the roof of your mouth, your tongue, cause damage to your esophagus, and possibly cause damage to your stomach. If you are talking hot spicy food, it can cause an on fire feeling in your mouth, right down into your stomach like a fireball, and the next day you may have a problem when going to the bathroom.