If you’re a diehard pizza fan,you may be under the impression that if you were to change your diet tovegetarian or vegan, you wouldn’t be able to enjoy your favorite food anylonger. This just isn’t true! Pizza is still a staple among those following ameat-free or completely plant-based diet. Here’s our guide to how to enjoypizza while changing your diet.
Cheese Please
Now if you’re a vegetarian, youcan still enjoy cheese on your pie. A classic cheese is always a crowd pleaserfor those just eliminating meat from their diet. Vegans, however, do notconsume dairy products of any kind, meaning no dairy cheese. While this seemsinsane to some, there are some flavorful dairy-free cheese alternatives on themarket. If you’re having a homemade pizza night, try experimenting withdifferent products till you find one you like. And although we have a hard timesaying this, you can order a pizza with all your favorite veggies withoutcheese. Add extra sauce if you like, and go for some greens like spinach for acheese-free base. Even meat eaters are known to skipthe cheese since manypeople are sensitive to dairy.
Veggies Galore
When it comes to vegetables forpizza toppings, the possibilities are endless. Mushrooms, olives, greenpeppers, spinach, tomatoes… There are so many options. Whether you eat cheeseor not, we recommendloading up on the veggies; you won’t even miss thepepperoni!
Experiment with Sauce
While classic marinara saucepairs perfectly with any vegetable, you don’t have to go with good old tomatosauce. Try barbecue with mushrooms and caramelized onions, or if you stillconsume dairy, try a white pizza with spinach, one of our favorites. A goodsauce is a foundation for a tasty pizza, so try them all.
If you’re a vegetarianorvegan, you can still indulge in pizza; you don’t have to miss out on a thing!
FAQs
Now if you're a vegetarian, you can still enjoy cheese on your pie. A classic cheese is always a crowd pleaser for those just eliminating meat from their diet. Vegans, however, do not consume dairy products of any kind, meaning no dairy cheese.
Is vegetarian pizza healthier than meat pizza? ›
Lower Saturated Fats: Compared to meat-heavy or extra-cheese pizzas, veggie pizzas generally contain fewer saturated fats, which is beneficial for heart health. Lower Cholesterol: Including vegetables and reduced quantities of high-fat ingredients contribute to maintaining healthy cholesterol levels.
What is the difference between a vegetarian and a vegan? ›
Overview. Vegetarians don't eat any food products made from meat, fish, shellfish, crustacea (such as prawns or crab) or animal by-products (such as gelatine or rennet). Vegans don't eat any food products that come from animals, including dairy products and eggs.
Does vegan pizza have real cheese? ›
Vegan Cheese
A vegan pie with mushrooms, red onions, olives, and Daiya cheese. The good news: there are a number of vegan cheese options out there made from soy milk or or other nuts. The bad news: none of them come close to the real thing.
What makes pizza not vegan? ›
This includes the obvious stuff – like meat – but also includes a variety of more subtle ingredients, like cheese, gelatin, and coloring agents made from animals. Seeing as one of the main ingredients to pizza is cheese, it can be hard to find a vegan pizza!
What is healthiest vegan or vegetarian? ›
Both diets share many of the same benefits, though vegan diets might be a little healthier. Also, you may miss out on some nutrients, like vitamin B12, when eating plant-based diets. Talk to a registered dietitian about trying these diets and to ensure you are eating a well-rounded, balanced diet.
Can vegans eat bread and pasta? ›
Breads, rice, and pasta are usually vegan, meaning you don't have to cut out your favorite carbohydrates to eat vegan! Vegetable oils, from olive to sunflower oil and more, are all part of a plant-based diet, making them easy for vegans to eat or cook with. Vegans also often eat dairy alternatives.
Is it cheaper to be vegetarian or vegan? ›
A study by Oxford University discovered that plant-based eating is actually the most affordable diet. It also found that a vegan diet reduced food costs by up to one-third due to the use of whole foods over meat and meat replacements.
What is a vegetarian pizza called? ›
Traditional pizza ortolana is developed on classic pizza margherita, that is to say the vegetable toppings go on a base with tomato sauce and cheese (mozzarella).
Can vegans eat cheese and tomato pizza? ›
Absolutely. The only ingredients that would cause issues would be the crust (does it contain eggs or dairy) and of course the cheese. But with so many remarkable plant-based cheeses, there is no reason to sacrifice your love of this type of pizza. My go-to mozzarella cheeses are by Miyoko or VioLife.
Here are the top 5 veggies for pizza toppings that are not only healthy but also delicious:
- Spinach - This leafy green is a great addition to pizza as it's mild in flavor and has a soft texture. ...
- Mushrooms - Mushrooms are a common pizza topping and for a good reason.
Vegan pizza toppings
Plenty of traditional pizza toppings are naturally vegan, like tomato, olives, peppers, mushrooms and yes, even pineapple. But ex-meat feast fans won't be disappointed in vegan options either. Most supermarkets offer plant-based meat alternatives that go great on pizza.
Are vegan pizzas healthier? ›
In most cases, vegan pizza is healthier. If you think about it, this really isn't surprising — it's made of plants, after all. A plant-based pizza is totally free of animal products like meat and dairy, both of which tend to have a lot of saturated fat and “bad” cholesterol, according to Healthline.
Can vegetarians eat eggs? ›
Well, the short answer is yes! Unless they are vegan (meaning they don't eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.
