All around you, people are noshing on vegan foods and loving them. The way we see it, everyone is already partly vegan—but they might not know it yet. Check out all these“accidentally vegan” favorites:
Just add water for a healthy vegan breakfast—or get fancy, and throw in some maple syrup, dried fruit, and nuts. Have you ever wondered how to make raw oatmeal? Wonder no more with this recipe. How about baked oatmeal squares? Here you go!
Mexican food is famously vegan-friendly, but the pinnacle has to be delicious, avocado-y guacamole. If you don’t think you can make it yourself, don’t worry—we’ll walk you through it.
French Fries
The potato has been accompanying meals for centuries, and the French fry is its latest evolution. The best fries are made with only potatoes, oil, and salt, and they make any meal 10 times better. If you’re tired of potatoes being just a sidekick, you should try theFrench fry sandwich(no, seriously).
See? Everyone is already a little vegan—we just have to give people a boost! Hook up your friends and family withvegan starter kitsand tell them all about thebenefits of a vegan diet.
Fruits and vegetables, whole grains, nuts and seeds, and other vegan staples are rich in fiber, vitamins, minerals, and antioxidants that help protect against disease. Plant-based diets also tend to be lower in unhealthy saturated fat and cholesterol.
Fruits and vegetables, whole grains, nuts and seeds, and other vegan staples are rich in fiber, vitamins, minerals, and antioxidants that help protect against disease. Plant-based diets also tend to be lower in unhealthy saturated fat and cholesterol.
A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.
Level 5 vegans also avoid all animal-derived products such as eggs, dairy products, meats, fish and seafood, and will also avoid any food products where accidental traces of animal products may feature. They will also avoid leather, gelatin, and some food colourings.
Vegan diets are made up of only plant-based foods. This type of diet includes fruits, vegetables, soy, legumes, nuts and nut butters, plant-based dairy alternatives, sprouted or fermented plant foods and whole grains. Vegan diets don't include animal foods like eggs, dairy, meat, poultry or seafood.
Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.
Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.
Whole grains: many whole grains are a vital source of protein and fiber. Oats, quinoa, brown rice, amaranth, and bulgur are hearty and satisfying options. Healthy fats: avocados, olive oil, coconut oil, flaxseed oil etc. Legumes: including green peas, chickpeas, beans, lentils, peanuts, and natural peanut butter.
Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.
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