As it is International Happiness Happens Month, I thought I would share with you how Indian food can make us happy. Not just through the delicious taste, but in other ways including the health benefits of the ingredients commonly used in Indian cooking.
Firstly, Indian cuisine is renowned for its diverse and bold flavours, achieved through a combination of spices, herbs, and cooking techniques. The explosion of taste in each dish can be a delightful and sensory experience, triggering positive emotions and pleasure.
Many Indian dishes are considered comfort food, bringing back fond memories and feelings of warmth and nostalgia. Eating familiar and satisfying meals can evoke feelings of happiness and contentment.
Indian cuisine offers an extensive array of dishes, from rich curries to flavourful vegetarian options and delicious desserts. This diversity allows individuals to explore different tastes and textures, adding excitement to their culinary experience and increasing the potential for happiness.
In Indian culture, meals are often shared with family and friends. The act of sharing a delicious meal in the company of loved ones fosters a sense of connection, happiness, and belonging.
Indian food encourages mindful eating, as the array of flavours invites individuals to savour each bite. Being fully present during a meal and relishing the taste sensations can contribute to a sense of happiness and satisfaction.
Indian cuisine allows for creativity and experimentation in the kitchen. Preparing and enjoying a homemade Indian meal can be a source of personal satisfaction and happiness, especially when you get the family involved!
Indian food is often associated with celebrations, festivals, and special occasions. The joy and excitement of these events can be enhanced by the delicious food served during these times.
The Health Benefits
Some of the ingredients used in Indian cuisine, have potential health benefits which can positively impact a person’s mood and well-being. Let’s explore these some more:
Turmeric
Turmeric contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. It may help reduce inflammation, support joint health, and contribute to overall well-being.
Cumin
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Cumin seeds are rich in iron, antioxidants, and essential oils. They aid in digestion, improve immunity, and have antimicrobial properties.
Coriander
Coriander leaves and seeds are a good source of vitamins, minerals, and antioxidants. They can help aid digestion, improve cholesterol levels, and may have antimicrobial effects.
Ginger
Ginger is known for its anti-nausea and anti-inflammatory properties. It can help soothe digestive issues, alleviate soreness, and support the immune system.
Garlic
Garlic has numerous health benefits, including antibacterial and antiviral properties. It may help reduce blood pressure, lower cholesterol levels, and boost the immune system.
Fenugreek
Fenugreek seeds and leaves are used in Indian cooking. They can help regulate blood sugar levels, aid digestion, and may have anti-inflammatory effects.
Cardamom
Cardamom is known for its aromatic flavour and can aid digestion, freshen breath, and may have antibacterial properties.
Cloves
Cloves have antioxidant properties and can help alleviate toothache and improve digestion.
Cinnamon
Cinnamon has anti-inflammatory properties and may help regulate blood sugar levels, making it beneficial for those with diabetes.
Lentils and legumes
These are excellent sources of plant-based protein, fiber, and various vitamins and minerals. They can help maintain blood sugar levels, support heart health, and aid in weight management.
Spinach
A common leafy green used in Indian cuisine, spinach is rich in iron, vitamins, and minerals that support bone and eye health.
Yogurt
A staple in Indian cuisine, yogurt contains probiotics that promote gut health and boost the immune system.
Mustard seeds
Mustard seeds are rich in antioxidants and can help improve digestion and reduce inflammation.
Chillies
Spicy chillies contain capsaicin, which may aid metabolism, reduce pain, and have antimicrobial effects.
It's important to note that while these ingredients have various health benefits, the overall healthiness of a dish depends on its preparation methods and the qualities and quantities of fats, sugars, and other ingredients used.
When I teach Indian cooking, I promote healthy home cooked dishes that I would serve to my family. Of course, occasionally we want to cook more celebratory dishes which may include more cream or be more calorific than the day-to-day meals. But everything should be balanced right?!
If you would like to learn how to cook healthy home cooked Indian food, get in touch! sasiguru@yahoo.com
