meal maker curry recipe | soya chunks recipe | soya chunks gravy (2024)

meal maker curry recipe | soya chunks recipe | soya chunks gravy with detailed photo and video recipe. a popular meat curry alternative prepared very similar to the meat curries with soya chunks or meal maker. it can be ideal gravy curry for most of indian bread recipes like roti and chapati but not limited to it. it can also be served as a side to many indian rice recipes with a generous amount of curd or raita to go along with this spicy and lip-smacking curry.
meal maker curry recipe | soya chunks recipe | soya chunks gravy (1)

Table of Contents hide

1Watch Video

2Recipe Card

3Ingredients 1x2x3x

4Step By Step Photos

5How To Prepare Soya Chunks For Curry

6How To Marinate Soya Chunks

7How To Prepare Meal Maker Curry

8Notes

meal maker curry recipe | soya chunks recipe | soya chunks gravy with detailed photo and video recipe. curry or gravy recipes has always been an integral part of indian cuisine and a must for most of us. it is predominantly used for lunch and dinner as a compliment to the flatbreads like roti, paratha and chapati. it can be done with vegetables, and meat and also with meat like alternatives vegetarian alternatives like meal maker curry recipe known for its significant similarities to the meat curries.

as i was explaining earlier, i have prepared this recipe very similar to the meat curry or chicken/lamb curry. basically, i have included a step to marinate these boiled soya chunks with curd, ginger garlic paste and lots of spice powders. this would help to soften/tender and also injects all the spice flavours to the meal maker. generally, we do not marinate vegetables or paneer, but this step ensures the curry is loaded with flavour and spice heat. as a matter of fact, i have posted another variant of the soya chunks curry which is similar to any veg or paneer curry. there is no marination with curd and spices and follows the traditional way of preparing the curry. to be honest, once you follow this recipe, you may never go back to the old way. especially the meal maker absorbs the marinated sauce to make it a spice rich curry.

meal maker curry recipe | soya chunks recipe | soya chunks gravy (2)

furthermore, some more additional tips, suggestions and variants to the soya chunks recipe. firstly, even before starting the recipe, you need to make sure the soya chunks are properly boiled in clean water. it may contain a lot of dirt in it and boiling helps to remove that dirt and also reduce the strong smell from the meal maker. secondly, while preparing the gravy, i have used finely chopped onions with tomato puree. this would help to hasten the cooking process. but you can also prepare it with finely chopped tomatoes if you like to get a thick and rough texture to the gravy. lastly, if you feel the spice heat level is too much to handle, you may lower it by adding cooking cream or beaten yoghurt. this should be added only once the gravy is prepared and the flame is turned off.

finally, i request you to check my other curry or sabji recipes collection with this post of meal maker curry recipe. it mainly includes other recipe variants like onion curry, dahi bhindi, matar paneer, mirchi ka salan, karela, paneer ki sabji, veg tawa fry, papaya s, salna, ridge gourd. further to these i would also like to add my other recipe categories like,

  • breakfast recipes
  • street food recipes
  • chutney recipes

meal maker curry video recipe:

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recipe card for meal maker curry recipe:

meal maker curry recipe | soya chunks recipe | soya chunks gravy (3)

meal maker curry recipe | soya chunks recipe | soya chunks gravy

HEBBARS KITCHEN

easy meal maker curry recipe | soya chunks recipe | soya chunks gravy

4.99 from 486 votes

Print Recipe Pin Recipe Save Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course curry

Cuisine north indian

Servings 4 Servings

Calories 353 kcal

Ingredients

for boiling soya:

  • water, for boiling
  • 1 tsp salt
  • cup soya chunks

for marination:

  • ½ cup curd, thick
  • 1 tsp ginger garlic paste
  • ½ tsp chilli powder
  • ¼ tsp turmeric
  • 1 tsp garam masala
  • ½ tsp coriander powder
  • ½ tsp cumin powder
  • 1 tsp kasuri methi
  • ½ tsp salt

for gravy:

  • 2 tbsp oil
  • 2 bay leaf
  • 5 cloves
  • 2 pods cardamom
  • 1 inch cinnamon
  • 1 tsp cumin
  • 1 onion, finely chopped
  • ¼ tsp turmeric
  • ½ tsp chilli powder
  • ½ tsp coriander powder
  • cup tomato puree
  • ½ cup cashew paste
  • ½ tsp salt
  • 2 tbsp coriander, finely chopped

Instructions

how to prepare soya chunks for curry:

  • firstly, in a large vessel take enough water.

  • add 1 tsp salt and get to a boil.

  • now add1½ cup soya chunks and boil for 8 minutes or until the soya softens.

  • drain off and rinse in cold water.

how to marinate soya chunks:

  • squeeze off the water from soya chunks and transfer to a large bowl.

  • add½ cup curd,1 tsp ginger garlic paste, ½ tsp chilli powder, ¼ tsp turmeric.

  • also, add 1 tsp garam masala, ½ tsp coriander powder, ½ tsp cumin powder, 1 tsp kasuri methi and ½ tsp salt.

  • mix well making sure everything is well combined.

  • cover and allow to marinate for 30 minutes.

how to prepare meal maker curry:

  • firstly, in a large kadai heat2 tbsp oil. add 2 bay leaf, 5 cloves, 2 pods cardamom, 1 inch cinnamon and 1 tsp cumin.

  • saute on low flame until the spices turn aromatic.

  • now add 1 onion and saute until the onions turn golden brown.

  • keeping the flame on low, add¼ tsp turmeric, ½ tsp chilli powder and ½ tsp coriander powder.

  • saute on low flame until the spices turn aromatic.

  • now add marinated soya and cook for 2 minutes.

  • further, add 1½ cup tomato puree. to prepare puree, blend 2 ripened tomatoes to smooth paste without adding water.

  • cook until the tomato puree thickens slightly.

  • now add½ cup cashew paste, ½ tsp salt and mix well. to prepare cashew paste, soak 10 cashews in ½ cup hot water and blend to a smooth paste.

  • cover and continue to cook until the oil separated from the curry.

  • adjust the consistency of gravy adding water as required. also, add 2 tbsp coriander and mix well.

  • finally, enjoy meal maker curry with roti or paratha.

Nutrition

Calories: 353kcalCarbohydrates: 29gProtein: 25gFat: 16gSaturated Fat: 2gTrans Fat: 1gSodium: 1210mgPotassium: 668mgFiber: 10gSugar: 11gVitamin A: 722IUVitamin C: 19mgCalcium: 213mgIron: 8mg

Tried this recipe?Mention @HebbarsKitchen or tag #hebbarskitchen!

how to make soya chunks with step by step photo:

how to prepare soya chunks for curry:

  1. firstly, in a large vessel take enough water. add 1 tsp salt and get to a boil.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (4)
  2. now add1½ cup soya chunks and boil for 8 minutes or until the soya softens.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (5)
  3. drain off and rinse in cold water.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (6)

how to marinate soya chunks:

  1. squeeze off the water from soya chunks and transfer to a large bowl.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (7)
  2. add½ cup curd,1 tsp ginger garlic paste, ½ tsp chilli powder, ¼ tsp turmeric.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (8)
  3. also, add 1 tsp garam masala, ½ tsp coriander powder, ½ tsp cumin powder, 1 tsp kasuri methi and ½ tsp salt.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (9)
  4. mix well making sure everything is well combined.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (10)
  5. cover and allow to marinate for 30 minutes.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (11)

how to prepare meal maker curry:

  1. firstly, in a large kadai heat2 tbsp oil. add 2 bay leaf, 5 cloves, 2 pods cardamom, 1 inch cinnamon and 1 tsp cumin.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (12)
  2. saute on low flame until the spices turn aromatic.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (13)
  3. now add 1 onion and saute until the onions turn golden brown.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (14)
  4. keeping the flame on low, add¼ tsp turmeric, ½ tsp chilli powder and ½ tsp coriander powder.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (15)
  5. saute on low flame until the spices turn aromatic.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (16)
  6. now add marinated soya and cook for 2 minutes.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (17)
  7. further, add 1½ cup tomato puree. to prepare puree, blend 2 ripened tomatoes to smooth paste without adding water.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (18)
  8. cook until the tomato puree thickens slightly.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (19)
  9. now add½ cup cashew paste, ½ tsp salt and mix well. to prepare cashew paste, soak 10 cashews in ½ cup hot water and blend to a smooth paste.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (20)
  10. cover and continue to cook until the oil separated from the curry.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (21)
  11. adjust the consistency of gravy adding water as required. also, add 2 tbsp coriander and mix well.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (22)
  12. finally, enjoy meal maker curry with roti or paratha.
    meal maker curry recipe | soya chunks recipe | soya chunks gravy (23)

notes:

  • firstly, make sure to marinate the soya to get good flavour.
  • also, adjust the number of spices to your choice.
  • additionally, make sure to cook the soya well else it will spoil your stomach.
  • finally, meal maker curry recipe tastes great when prepared slightly spicy.

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meal maker curry recipe | soya chunks recipe | soya chunks gravy (2024)

FAQs

Are meal maker and soya chunks the same? ›

Soy chunks are also called Meal Maker, Soya Balls, Soya nuggets or Soya Chunks. Meal Maker is a full-fledged source of protein-rich. Basically, soya chunks are made from defatted soy flour, a by-product of extracting soybean oil and are quite dense nutritionally.

How long should soya chunks be soaked? ›

How long should soya chunks be soaked? Ideally they need just a 10 to 15 minutes soak to hydrate and soften them. But if you are someone having a trouble digesting protein, then soak them in luke warm water for 3 to 4 hours. Oversoaking in boiling hot water makes them too mushy.

What is the name of meal maker in English? ›

Soya chunks also called as meal maker or vegetarian textured protein is a good source of protein for vegetarians.

How many pieces of soya chunks in 50 gm? ›

Soya chunks or Meal maker, an excellent source of plant based protein. Basically, they are available in different sizes and brands like soya chunks, soya mini chunks etc. I often use Nutrela Soya chunks, which contains between 40–50 average sized chunks with 26 grams of protein per 50 grams (dry).

What is soya chunks called in USA? ›

Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender.

Which is better meat or soya chunks? ›

Good for the Heart. Soya chunks don't just bring protein; they also keep your heart healthy. Unlike animal-based proteins, soya chunks have less bad fat.

Is soaking soya chunks enough? ›

You can easily include soya chunks in your diet and retract all the nutritional benefits from them. Make sure you soak the soya chunks and squeeze out the water multiple times and then cook them properly. Both these steps will break down the complex carbohydrates present in soya chunks and make them easier to digest.

Should we boil or soak soya chunks? ›

Once, you soak them for about half an hour to forty-five minutes in water, just press them and squeeze out the extra liquid from them. This will transfer that odour (strong flavour/small) from the chunks into the water. He also mentioned that if you don't have much time, you can directly boil the soya chunks in water.

Is it necessary to boil soya chunks before eating? ›

You can incorporate soya chunks into your meals regularly. Soya chunks have to boil and then can be incorporated into many dishes.

Is Mealmaker good for health? ›

Mealmaker can help you lose weight. Mealmaker is high in fiber, which can make you feel full and reduce your hunger. Fiber can also help your digestion and prevent constipation. Mealmaker is low in calories, which can help you limit your calorie intake and maintain a healthy weight.

Is meal maker good to eat? ›

Meal Maker Enables in Weight Management

It has high content of proteins and may be fed on as a substitute or alternative for meat protein. Protein filled within the body thru meals, has a sense of fullness for an extended time, which prevents the in-among snacks and starvation bouts.

Why are soya chunks called meal makers? ›

Soy mealmaker is another name for soya chunks. When soybean oil is made, soy flour is left behind. This by-product is then used to make soy mealmaker (defatted soya powder), which can be used in place of different types of meat. There are different brands of soy mealmaker products.

What happens if I eat 100 grams of soya chunks? ›

Yes, it is generally safe to consume 100 grams of soy chunks per day. Soy chunks are a good source of protein, fiber, and other nutrients, and can be a healthy addition to a balanced diet. However, as with any food, moderation is key, and it's important to consider your overall diet and nutritional needs.

Can I eat 100g soya chunks daily? ›

However, avoid consuming soy chunks in excess quantity. The presence of phytoestrogens can be harmful in some instances. It may lead to health problems like hormonal imbalance, thyroid imbalance, and higher uric acid levels in the body. The recommended serving of soy chunks is around 15- 25 grams per day.

Can I eat 200 grams of soya chunks a day? ›

About 25-30 grams of soya chunks are a reasonable amount to eat on a daily basis. Do keep in mind that moderation is key and an excess of soy products can lead to unhealthy levels of uric acid and estrogen in your body. This may lead to health issues like bloating, weight gain, water retention and so on.

What is another name for soya chunks? ›

Soy chunks also known as soy granules, dried soy chunks, nutri nuggets or soya bean badi are a byproduct of the soybean oil extraction process and are made of defatted soy flour.

What is soya chunks also known as meal maker? ›

Soya chunks are also popularly known as meal maker is a textured or texturized vegetable protein which is also known as textured soy protein or soya meat or a nutritious meat extender made from defatted soy flour, a by-product of extracting soybean oil.

What are other names for soya chunks? ›

Other names for soy chunks are soy nuggets and soy bars.

What is the best replacement of soya chunks? ›

Vegan High Protein Food Sources
  1. Soya Chunks. Soy flour is defatted and is made into soy chunks after the extraction of soybean oil. ...
  2. Soybean. Soybeans are legumes containing large amounts of antioxidants and a high nutritional profile. ...
  3. Tofu. ...
  4. Tempeh. ...
  5. Edamame. ...
  6. Lentils. ...
  7. Legumes. ...
  8. Nuts and Seeds.
Feb 4, 2022

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