Must Know Health Benefits of Dryfruit Laddu | Advantages of Eating Dryfruit Laddu (2024)

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Explore the amazing health benefits, nutritional facts and interesting insights about Dry Fruit Laddu ! Our traditional Dry Fruit Laddu has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Dry Fruit Laddu and here in this article we discuss all of it. If you are a Dry Fruit Laddu lover do try it from Kandrafoods, organic and homemade Dry Fruit Laddu maker.

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Nutritional Value

Carbohydrates - 42 g
Fiber - 6 g
Protein - 6 g
Iron - 2 mg
Calcium - 81 mg
Potassium - 487 mg

Health Benefits

Dates are loaded with various kinds of antioxidants which help in removing free radicals and prevent cell damage. It also helps in promoting heart and eye health.
It has anti-inflammatory and cancer-fighting properties and thereby can prevent the risk of chronic diseases.
It can help lower blood sugar levels and fat levels. It also can improve the secretion of insulin and hence, be beneficial to people with diabetes.
It is a great source of minerals and has a good amount of fiber which helps with any digestive issues like relieving constipation.
Figs are loaded with fiber that helps in many digestive-related issues and acts as prebiotic and promotes gut health.
It can help in controlling blood sugar and fat levels and thereby prevents the risk of heart issues like cardiovascular diseases. It also helps maintain blood sugar levels.
The calcium and potassium content helps in strengthening bones and prevent osteoporosis.
Cashews contain healthy fats, protein and calcium which improves brain and bone health.
It also has antioxidants and helps in the prevention of inflammation and other diseases.
It is packed with minerals like magnesium and iron. It can help with reducing the risk of heart diseases, lowering blood pressure and cholesterol and preventing anemia.
Almonds are loaded with fiber, protein and healthy fats hence can be included in a healthy diet for weight loss.
It has antioxidants that remove free radicals and prevent oxidative damage.
It is rich in vitamin E which reduces the risk of heart problems, cancer and Alzheimer's disease.
Pistachios are loaded with protein, fiber and potassium. It promotes eye and gut health.
It also helps lower blood sugar, blood pressure and cholesterol levels.
Raisins are loaded with antioxidants that help fight cancer cells. The iron content is good for cardiovascular health.
White Sesame Seeds are rich in nutrition with healthy unsaturated fats which lower cholesterol and reduce the risk of heart disease.
The magnesium and calcium content in sesame seeds improves bone health and the immune system.

INTERESTING FACTS

Another similar Indian sweet from Karnataka known as Gokak Karadantu has similar ingredients and is prepared with edible gum.
There are around 30+ popular laddu varieties available in India.
Laddus that are prepared with nuts, dry fruits, sesame seeds and more are part of Indian traditional medicines.
Regular consumption of Dry Fruits laddu can help in boosting stamina and can prevent hunger pangs and cravings.
Dried dates can be commonly available in households as they are highly nutritious and have a longer shelf life.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

A significant quantity of one or two small-sized laddus can be consumed by all age groups.

Good times to eat:

It can be eaten as an evening snack or as a dessert.
It can be eaten as an energy bar after a heavy workout session or to munch during work or study breaks.

Eat along with:

It can be eaten as it is or alongside any Indian snack varieties.

When not to eat or eat more often:

People with diabetes should avoid consuming often.

Story/History of recipe

Dry fruit laddu is one of the popular laddu varieties in India. It is versatile and has many variations across the country and has no set ingredients. Inclusions and exclusions of various nuts and dry fruits or even other ingredients can be done as per the individual’s preferences. From including the nuts as a whole to grinding them finely into a powder, any way of preparing works and tastes best for this laddu. It can be consumed regularly as an energy bar and can also be prepared for any special occasion.

Recipe Ingredients, Preparation Steps and Occasions Served

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Ingredients

The following are the ingredients needed to prepare Dry fruit laddu,

Dates - 1 cup (Seedless)
Dried fig - ½ cup
Cashews - ½ cup
Almonds - ½ cup
Pistachios - ¼ cup
Raisins - 2 tablespoons
White sesame seeds - 1 teaspoon
Cardamom powder - 1 teaspoon
Ghee - 1 teaspoon
Butter - 1 teaspoon

Preparation Steps

Chop figs and dates and grind them into a paste and keep it aside.
Add a teaspoon of butter to a pan and let heat.
Add raisins and fry until it puffs up.
Add all the nuts one by one and fry them too.
Add fig and dates paste and dry roasted white sesame seeds to the pan.
Mix all the contents well.
Lastly, sprinkle a teaspoon or less cardamom powder and mix well.
Switch off the flame and let it cool down for a few minutes.
Once it is warm enough to touch, grease your palm with ghee and roll them into small-sized balls.
Alternatively, you can dry roast the nuts and blend them coarsely along with dates and fig.
Later you can roll this mixture into small laddus as well.

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Kandra Foods brings the magic of our rich inheritance to your plates, with the gifts of wisdom endowed to us by our forefathers. Break free from the shackles of preserved, frozen and junk food, and adopt a lifestyle to join us on the path to health and happiness. Enjoy great food, which bring together the goodness of flavor and health, made with expertise gained over decades.

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Health Benefits
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Shipping

Which all locations kandrafoods ships to?

Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

Do you charge for shipping?

No we don’t charge any extra for shipping the products prices are all inclusive.

I am not at home and I received a message from the delivery team that it will be delivered today, what should I do?

The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

Payments

What is the minimum order value?

There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

Can I avail discount?

Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

Do you serve custom orders?

Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

Can I get a custom packaging/ gift packaging?

Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

Can we order bulk for the functions?

Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

Returns

Can I return the product ?

We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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Weight	N/A
KG	0.50, 0.75, 1

117 reviews for Health Benefits of Dry Fruit Laddu

Rated 5 out of 5
Esha Panda (verified owner) – May 4, 2022
Can you help me with the discount we are regular customers
Rated 5 out of 5
Dharamavaram Vijay (verified owner) – May 7, 2022
My wallet has money Loved it!
Rated 5 out of 5
Jyothi Reddy (verified owner) – May 15, 2022
My kids love your snacks
See Also
Why Laddus Are Bad for Health How Long Does Dried Fruit Last? – the greater goods, inc Diabetes-friendly Oats Laddu Recipe - Diabetes Blog Shelf Life of Dried Fruit & Nutrition | Sunrise Fresh
Rated 5 out of 5
Sreenivas Puttagumpala (verified owner) – May 17, 2022
Improve the service speed in chennai we want to order regulalry
Rated 5 out of 5
Dhimanth (verified owner) – May 18, 2022
My wallet has money Loved it!
Rated 5 out of 5
Chitanya Kumar (verified owner) – May 28, 2022
Keep up the good work
Rated 5 out of 5
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Help me to use money in wallet, good taste
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Jyothi Reddy (verified owner) – June 29, 2022
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Rated 5 out of 5
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Rated 5 out of 5
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Balasubbamma (verified owner) – November 29, 2022
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Sreenivas Puttagumpala (verified owner) – January 11, 2023
See Also
10 Surprising Foods You Should Be Refrigerating
Improve the service speed in chennai we want to order regulalry
Rated 5 out of 5
Pooja Naidu (verified owner) – January 22, 2023
Thanks
Rated 5 out of 5
Ramya Teja (verified owner) – January 29, 2023
I got it on time
Rated 5 out of 5
Kamma Naidu (verified owner) – February 2, 2023
How much do you charge for shipping to USA? My daugther really likes them very much
Rated 5 out of 5
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best value for money
Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Pranesh Murthy (verified owner) – February 12, 2023
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Rated 5 out of 5
Pallavi Gowda (verified owner) – February 24, 2023
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Preetham Gouda (verified owner) – March 8, 2023
Earned 500 cashback
Rated 5 out of 5
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We order regulalry we want to meet you once, are you located in HSR bangalore?
Rated 5 out of 5
Police Officer (verified owner) – March 13, 2023
Delicious millet snacks
Rated 5 out of 5
Arvind Reddy (verified owner) – March 15, 2023
I got it on time
Rated 5 out of 5
Roshini (verified owner) – March 16, 2023
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Dharamavaram Vijay (verified owner) – April 30, 2023
Help me to use money in wallet, good taste
Rated 5 out of 5
Kritika Menon (verified owner) – May 2, 2023
I got it on time
Rated 5 out of 5
Ashwini Kavali (verified owner) – May 4, 2023
Love you team
Rated 5 out of 5
Preetham Gouda (verified owner) – May 23, 2023
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Krishnaveni Manchu (verified owner) – June 3, 2023
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Rated 5 out of 5
Komitla Raghav (verified owner) – June 4, 2023
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Rated 5 out of 5
Jyothi Reddy (verified owner) – June 5, 2023
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Rated 5 out of 5
Ramya Teja (verified owner) – June 13, 2023
How much do you charge for shipping to USA? My daugther really likes them very much
Rated 5 out of 5
Jyothi Reddy (verified owner) – June 18, 2023
Coupon code not working this time. Liked your products
Rated 5 out of 5
Sankalp Jha (verified owner) – June 24, 2023
Good team
Rated 5 out of 5
Dharamavaram Vijay (verified owner) – June 30, 2023
Your people speaking in my language and helping me purchase is very nice. Liked it
Rated 5 out of 5
Ramya Ganiger (verified owner) – July 2, 2023
Can I speak to management, we wnat to sell in our physical store
Rated 5 out of 5
Bharathi (verified owner) – July 13, 2023
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Rated 5 out of 5
Padmini (verified owner) – July 19, 2023
Earned 500 cashback
Rated 5 out of 5
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Your website is most preferred in our community
Rated 5 out of 5
Madan Naidu (verified owner) – August 9, 2023
My aunt referred your website, and thanks to her
Rated 5 out of 5
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Rated 5 out of 5
Vinutha Bachupally (verified owner) – August 30, 2023
worth buying from you
Rated 5 out of 5
Priyamani Reddy (verified owner) – September 5, 2023
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Rated 5 out of 5
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Can I speak to management, we wnat to sell in our physical store
Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Ashwini Kavali (verified owner) – October 18, 2023
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Rated 5 out of 5
Mounika Reddy (verified owner) – October 25, 2023
Nice packaging
Rated 5 out of 5
Anakapalli Kalyan (verified owner) – November 2, 2023
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Rated 5 out of 5
Priyamani Reddy (verified owner) – November 8, 2023
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Love you team
Rated 5 out of 5
Vinutha Bachupally (verified owner) – November 29, 2023
Authentic taste
Rated 5 out of 5
Ramya Teja (verified owner) – November 30, 2023
Why dont you have physical outlet, we like your products
Rated 5 out of 5
Preetham Gouda (verified owner) – December 8, 2023
Liked it very much
Rated 5 out of 5
Komitla Raghav (verified owner) – December 9, 2023
Very good service but one of your service team is rude. Change them
Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Sireesha (verified owner) – December 19, 2023
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Rated 5 out of 5
Saiprasad (verified owner) – December 20, 2023
best value for money
Rated 5 out of 5
Lakshmidevi (verified owner) – December 24, 2023
Received it from Amazon shipping, this time one day delayed
Rated 5 out of 5
RamaDevi (verified owner) – December 29, 2023
Your pickles are wow
Rated 5 out of 5
Kalyani (verified owner) – December 30, 2023
Why dont you have physical outlet, we like your products
Rated 5 out of 5
Madan Naidu (verified owner) – January 3, 2024
Can you help me with the discount we are regular customers
Rated 5 out of 5
Savithri Royal (verified owner) – January 7, 2024
Nice packaging
Rated 5 out of 5
Ramya Teja (verified owner) – January 7, 2024
Received it from Amazon shipping, this time one day delayed
Rated 5 out of 5
Deepa Kumari (verified owner) – January 9, 2024
Very good
Rated 5 out of 5
Madan Naidu (verified owner) – January 10, 2024
I got it on time
Rated 5 out of 5
Komitla Raghav (verified owner) – January 21, 2024
Products are nice and one of the package slightly leaked but okay for this long shipping
Rated 5 out of 5
Dharamavaram Vijay (verified owner) – January 26, 2024
Keep up the good work