Ragi Dosa Recipe - Swasthi's Recipes (2024)

Ragi Dosa is a South Indian crepe made with finger millet also known as red millet. These iron and fiber rich dosas are healthy and are made often in South Indian homes. For the uninitiated, dosa is a traditional crepe made with rice and lentil batter. These ragi dosa are a variant of the traditional dosas but ragi is the main ingredient used here. In this post I share 3 ways to make ragi dosa – instant dosa using flour, using left over dosa batter and fermented dosa.

Ragi Dosa Recipe - Swasthi's Recipes (1)

About Ragi Dosa

Ragi is a staple in our parts of India and I have grown up eating ragi in many different forms. My Mom would make ragi mudde, ragi malt, ladoos, dosas, idli, rotti, chapatti, halwa and many more using ragi. For every dish she had numerous ways and recipes to make.

Finger millet is considered a super grain due to its high nutritional profile, especially iron and calcium. It is believed that regular consumption of this whole grain is going to keep us healthy and strong. We were encouraged to consume this regularly at least in small quantities to boost our calcium and iron levels.

Ragi dosa is not a traditional dish and this grain was not even known to a lot of Indians few decades ago. Health awareness may have led to the invention of making finger millet dosa. There is no one way to make them. Here are my tried and tested ways.

3 Ways To Make

1. First one is the Instant dosa that can be made without much planning. We just mix up ragi flour with other ingredients and sometimes curd or buttermilk is added for a unique flavor. This method is good if you are a small family of 2 to 3 because cooking these takes time. Each dosa takes a minimum of 5 mins to cook, so plan accordingly. It is similar to the Oats dosa.

2. Second one is to soak the whole grain ragi, blend it and then ferment it. This method has several health benefits as the ragi is soaked, ground and fermented. It is good if you are focusing into healthy whole grain diet or have elderly folks at home.

3. The third method is to just mix some ragi flour to the premade dosa batter. This one is good to make when you have people with different choices at home. Plain dosa VS Ragi dosas.

Whichever method you make, the dosas will taste good if you like the earthy flavor of this grain. Serve them with any chutney or sambar.

More Ragi Recipes here,
Ragi Ladoo
Easy Ragi Roti
Ragi Idli
Chocolate Ragi Cake

I have shared the first and the third method below. You can find one more in the recipe card below.

How to Make Instant Ragi Dosa (Stepwise Photos)

This recipe makes 6 dosas (serves 2 people). They are not filling so serve them with a good heavy chutney like peanut chutney, aloo masala or a vegetable kurma.

Preparation

1. Here are the ingredients you need:

  • ½ cup ragi flour
  • ¼ cup rice flour or wheat flour (can double if you want less ragi flavor)
  • 2 tablespoons fine semolina (optional or use rice flour)
  • 2 cups water (¼ to ½ cup more if required)
  • 2 tablespoons minced onions (make sure you chop them really fine)
  • 1 green chili minced (or black pepper for kids)
  • 2 tablespoons coriander leaves minced
  • 5 to 6 curry leaves minced
  • 1 teaspoon ginger minced
  • 1/3 teaspoon sea salt (adjust to taste, start with lesser)
  • ½ teaspoon cumin seeds (crushed)
  • 2 tablespoons ghee or oil to toast
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2. All all the dry ingredients except oil/ghee to a mixing bowl and pour half of the water.

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3. Mix well to make a lump free batter and pour the remaining water in batches and mix well.

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4. The consistency of the batter should be very runny for a thin crisp dosa, and slightly thicker for a thicker dosa. Rest aside for 10 to 15 mins while you make the chutney.

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Make the Dosas

5. Grease your pan and heat it on a medium high flame until really hot. A few drops of water sprinkled on the pan should sizzle and evaporate. Stir the batter very well as the solids settle at the bottom. Regulate the flame to medium high and begin to pour the batter, moving forward – starting from the edges in a circular pattern to cover the entire pan.

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6. You will have some unfilled pockets, fill them up with the batter.

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7. Drizzle 1 teaspoon ghee or oil across the edges & over the dry spots. Let cook for 3 mins on a medium high until the edges begin to leave the pan.

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8. Gently turn with a spatula to the other side and cook for another 1 min.

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9. Lastly turn it again and cook until the base is crisp, for another minute. This is just a guideline for timing, it may vary depending on the kind of stove and cookware used. But it always takes me a minimum of 5 minutes (total time) or even longer.

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10. Remove to a serving plate. Before you make the next ragi dosa, make sure the pan is really hot (not smoking) and give the batter a good stir else the solids settle at the bottom with only the water on top. If you pour the very watery batter without enough flour, it will have larger holes.

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You can also make softer and thicker dosas which are actually very filling and these are great for babies above 10 months. I had made these thicker ones for my toddler with double the amount of semolina for a thicker texture and 2 to 4 tablespoons plain yogurt for a flavor (don’t use sour yogurt). These also keep good in the lunch box.

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Ragi Dosa with leftover Dosa Batter

1. We will need fermented dosa batter. I used 1 cup batter. My dosa batter was made in the ratio of 1:3 (dal:rice). For more details you can check this post on Dosa batter.

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2. Add 4 tbsp of ragi flour and little salt. You can also mix ragi flour and salt together with some water and then stir in with the dosa batter. My dosa batter was already runny so I added directly to the batter.

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3. Mix them up together.

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4. Pour water to bring to the consistency.

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5. The batter must be of pouring consistency. To make crisp dosas make the batter slightly thick. For soft dosas make the batter slightly runny like mine. We feel the soft dosas taste better than the crisp ones.

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6. Grease and heat a pan well as you do for normal dosa. Pour the batter in the center of the pan.

7. Spread batter to a thin dosa.

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8. Drizzle some oil.

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9. The edges of the ragi dosa will begin to leave the pan.

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10. Flip it and cook.

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Serve ragi dosa with chutney.

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Recipe Card

Ragi Dosa Recipe - Swasthi's Recipes (30)

Ragi Dosa Recipe

4.96 from 99 votes

Ragi dosa in 3 simple ways. A south Indian breakfast that is wholesome, healthy and nutritious. These are made with finger millets as the main ingredient. Serve them with a chutney or sambar.

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For best results follow the step-by-step photos above the recipe card

Prep Time10 minutes minutes

Cook Time15 minutes minutes

Total Time25 minutes minutes

Servings2 people – 6 dosas

AuthorSwasthi

Ingredients (US cup = 240ml )

Method 1

  • ½ cup ragi flour (fine ground)
  • ¼ cup rice flour or wheat flour (fine ground)
  • 2 tablespoons semolina (fine rava, optional)
  • 2 cups water (¼ to ½ cup more if required)
  • ¼ to ⅓ teaspoon salt (adjust to taste)
  • ½ teaspoon cumin seeds (crushed)
  • 1 green chili (minced, use black pepper for kids)
  • 1 teaspoon ginger (grated or chopped)
  • 5 to 6 curry leaves (fine chopped or coriander leaves)
  • 2 tablespoons onions minced/ very fine chopped
  • 2 tablespoons coriander leaves very fine chopped
  • 2 tablespoons ghee/oil to cook

Method 2 – Ragi dosa

  • ½ cup rice (any rice)
  • ½ cup ragi (100 grams whole grain or ragi flour (¾ cup))
  • ½ cup urad dal (or skinned black gram)
  • ¼ teaspoon methi seeds (or fenugreek seeds or 2 tbsp poha)
  • salt as needed
  • 2 tablespoon oil (for drizzling)

Instructions

How to make Instant Ragi Dosa (method 1)

  • In a mixing bowl, stir together ragi flour, semolina, rice flour, onions, chilies, curry leaves, coriander leaves, cumin, salt and ginger. Pour half of the water and begin to mix to a batter. Pour the remaining water in batches and mix to a lump free batter.

  • The consistency of the batter should be very runny for a thin dosa, slightly thicker for a thicker dosa. Rest aside for 10 to 15 mins while you make your chutney.

  • Grease your pan and heat it on a medium high flame until really hot. A few drops of water sprinkled on the pan should sizzle and evaporate.

  • Stir the batter very well as the solids settle at the bottom. Regulate the flame to medium high and begin to pour the batter, moving forward – starting from the edges in a circular pattern to cover the entire pan.

  • You will have some unfilled pockets, fill them up with the batter. (Check the pictures)

  • Drizzle 1 teaspoon ghee or oil across the edges & over the dry spots. Let cook for 3 mins on a medium high until the edges begin to leave the pan.

  • Gently turn with a spatula to the other side and cook for another 1 min. Lastly turn it again and cook until the base is crisp, for another minute. This is just a guideline for timing, it may vary depending on the kind of stove and cookware used.

  • Remove to a serving plate. Before you make the next ragi dosa, make sure the pan is really hot (not smoking) and give the batter a good stir else the solids settle at the bottom.

Method 2 – How to Make Fermented Ragi Dosa

  • Rinse ragi and rice together and soak them for 8 hours. Later wash urad dal & methi seeds thoroughly and soak for at least 4 to 5 hours.

  • Drain them and rinse well. Blend the urad dal with water as needed until frothy and thick. Transfer this to a bowl.

  • To the same jar, add ragi (or ragi flour) and rice. Blend well with water to a slightly coarse medium batter (not too thick or too runny). Mix this well with little salt. You can avoid salt now and add after fermenting.

  • Ferment this batter for 6 to 8 hours depending on the climate. The batter must rise at least slightly.

  • Pour water and bring to a desired consistency. To make crisp dosas keep the batter slightly thick. For thin dosas make the batter slightly thin.

  • Grease the pan and heat up. The pan must turn hot enough.

  • Pour 1 ladle of ragi dosa batter and spread it as you like thick or thin. Drizzle some oil or ghee. When the sides leave the pan, flip it and cook on the other side.

Notes

The nutrition facts are for the Instant ragi dosa (method 1)

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts

Ragi Dosa Recipe

Amount Per Serving

Calories 436Calories from Fat 54

% Daily Value*

Fat 6g9%

Sodium 376mg16%

Potassium 164mg5%

Carbohydrates 80g27%

Fiber 4g17%

Sugar 2g2%

Protein 12g24%

Vitamin A 560IU11%

Vitamin C 299.1mg363%

Calcium 108mg11%

Iron 3.2mg18%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

Ragi Dosa Recipe first published in April 2014. Updated and republished in July 2022.

Ragi Dosa Recipe - Swasthi's Recipes (31)

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

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Ragi Dosa Recipe - Swasthi's Recipes (2024)

FAQs

Is Ragi dosa healthier than normal dosa? ›

Yes, it is safe and beneficial to include ragi in your daily diet. Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.

What happens if ragi is not cooked properly? ›

Uncooked / half-cooked ragi mudde might not be digested well and could upset your stomach. Therefore, you have to make sure ragi flour is cooked well.

How much ragi per day for adults? ›

How much ragi do we need to consume per day for weight loss? Most experts recommend consuming around 2-3 ragi rotis per day as part of a balanced, calorie-controlled diet for weight loss. This would amount to about 80-100 grams of ragi consumed through ragi flour or rotis.

Is ragi good for heart patients? ›

It is rich in antioxidants, effectively combating oxidative stress; a common contributor to cardiovascular problems. Its composition of amino acids and unsaturated fats makes it a heart-healthy addition. Moreover, ragi contains magnesium, a mineral known to support heart function and regulate blood pressure.

Can diabetics eat ragi dosa? ›

Ragi is good for diabetes

Ragi has a low glycemic index (GI), which means it causes a slower and more gradual rise in blood sugar levels compared to high-GI foods. This can be beneficial for people with diabetes as it helps to prevent rapid spikes in blood sugar levels.

What are the disadvantages of ragi? ›

Thyroid dysfunction: Ragi contains goitrogens, substances that can interfere with thyroid function and lead to an enlarged thyroid gland (goitre) in some people. 3. Flatulence: Some people may experience flatulence or bloating after consuming ragi, particularly if they are not used to consuming a lot of fibre.

When should we avoid ragi? ›

It is important to keep in mind though, that the best time to consume ragi is in the morning, for being fiber-rich, its digestive process is more elaborate and it is usually not okay to eat ragi at night, especially for those with digestive problems and gluten allergies.

What is the English name for ragi flour? ›

Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana.

Does ragi cause inflammation? ›

People with diabetes can consume ragi safely, and the grain might help stabilize their blood sugar levels. Plus, it may even help relieve the inflammation and oxidative stress that sometimes accompanies diabetes.

Does ragi increase uric acid? ›

jawar, bajra, ragi, buckwheat – are good combinations of starch and fiber. Therefore having millet roti/ porridge/ khichri etc in high uric acid found to be a safe option. This types of Millets are used to reduce uric acid.

Is ragi healthier than rice? ›

HOW IS RAGI BETTER THAN RICE? It has a lower glycaemic index (GI) of 50, which shows how fast blood glucose is released into the bloodstream. But you have to maintain the glycaemic load, which means the quantity of the carbohydrate in the meal, and ensure that it does not push up the collective sugar load.

Is ragi good for the liver? ›

Antioxidant Properties: Certain millets, such as finger millet (ragi), contain antioxidants like phenolic compounds and flavonoids. These antioxidants help protect the liver cells from oxidative stress and damage caused by free radicals. By reducing oxidative stress, millets can support the overall health of the liver.

Is ragi good for high BP? ›

The low cholesterol levels and high fibre content of ragi benefits the heart and overall cardiovascular health by lowering the bad cholesterol levels and regulating the blood pressure. Thus, adding ragi to your diet and consuming it regularly can improve your heart health considerably.

Can we eat ragi at night? ›

Yes, you can eat Ragi at night. Tryptophan an essential amino acid present in Ragi helps to manage insomnia, depression and anxiety and is therefore good for sound sleep[6]. Insomnia or disturbed sleep is a condition which occurs due to an imbalanced Vata dosha.

Is ragi good for leg pain? ›

1. Rich in Nutrients: Ragi, also known as finger millet, is packed with essential nutrients such as calcium, iron, fiber, and antioxidants. It's particularly high in calcium, making it beneficial for bone health and preventing osteoporosis. 2.

Which is the healthiest dosa? ›

Swap out refined rice flour with whole wheat flour to create a dosa that is not only high in fiber but also provides essential nutrients like B vitamins and iron. Whole wheat dosa is an excellent choice for those seeking a healthier alternative without compromising on the authentic taste.

How many calories in a Ragi dosa? ›

One Nachni Dosa (Ragi Dosa) gives 132 calories. Out of which carbohydrates comprise 72 calories, proteins account for 12 calories and remaining calories come from fat which is 48 calories. One Nachni Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Which is more nutritious ragi or rice? ›

HOW IS RAGI BETTER THAN RICE? It has a lower glycaemic index (GI) of 50, which shows how fast blood glucose is released into the bloodstream. But you have to maintain the glycaemic load, which means the quantity of the carbohydrate in the meal, and ensure that it does not push up the collective sugar load.

Is Rava dosa healthier than regular dosa? ›

1. Sada dosa is fermented while rava dosa is not fermented. Dosa is a fermented food which is easy to digest. Fermentation of foods increases the bioavailability of nutrients which helps the body to assimilate more nutrition.

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