Ragi vs Jowar Vs Wheat Roti: Which is the healthiest? (2024)

In general, ragi contains a little bit more fiber than jowar. Thus, a single nachni roti provides 3.1 g of fiber, while a single jowar roti provides 1.4 g. Each wheat flour roti has 1.9 g. Without a doubt, fiber is an essential component for maintaining gut health. These grains reduce gastrointestinal inflammation, and their vitamins enhance bodily functions.

According to studies, ragi has considerably more health benefits than wheat. It is free of gluten, supports heart health, improves the digestive system, and is a wonderful alternative for helping with weight loss due to its high fiber content.

Both jowar and wheat flour rotis are excellent providers of nutritional fiber. They can keep you full for extended periods of time and prevent binge eating because each jowar roti has 1.4 g of fibre. Additionally, you can maintain a healthy bowel movement and improve your digestive health by consuming fibre rich. One of the greatest foods for losing weight is jowar, which is also a healthy substitute for wheat roti.

If you find Ragi roti not too appetising due to its dark colour, you can prepare nutritious pulka prepared by mixing ragi, jowar, bajra, and wholewheat flour. This mixed millet phulka is an ideal Indian diabetic meal since millet is rich in antioxidants and nutritional fiber.