Stretch Your Food Dollar with Inexpensive Cuts of Meat (2024)

Stretch Your Food Dollar with Inexpensive Cuts of Meat (1)

Ever heard the phrase “eating high on the hog”? It’s a saying often used to describe the wealthy and comes from the fact that the choicest and most expensive cuts of pork come from areas higher up on the animal.

Many of us Midwesterners are meat lovers, which can lead to hefty grocery bills if we’re not careful. Thankfully, we can eat high while keeping costs low. With a little cooking know-how, a sirloin steak can be just as delicious as filet mignon. By choosing the more inexpensive cuts of meat and preparing them properly, you can enjoy your meat-based meals for less.

How to Save Money on Meat

Why the cost discrepancy? Convenience is one of the main reasons some cuts of meat are more expensive than others. You pay for someone else to do the trimming, which is why buying a whole chicken is more economical than loading your cart with boneless, skinless breasts. It’s not hard tocut a chickenor turkey into pieces — give it a try and start saving!

Less expensive cuts of meat can be a bit tougher, but that’s nothing a little advance planning can’t fix. The key is to take it “slow and low” when it comes to preparation. Good things come to those who wait, so put your slow cooker or roasting pan to use and give the meat plenty of time to cook so it stays tender and juicy. These cuts are also great for grilling and smoking, especially with the help of a brine or marinade.

10 Budget-Friendly Cuts of Meat

The next time you’re shopping at the meat case or placing an order with the butcher, consider one of these cuts:

  • Ribs (pork or beef)
  • Flat steak (flank, hanger or skirt)
  • Ground beef or ground turkey
  • Beef brisket
  • Pork shoulder
  • Chuck eye steak
  • Whole chicken
  • Chicken thighs (bone-in, skin-on) or drumsticks
  • Pork chops
  • Whole turkey

Ready to get started? We’ve gathered a few recipes that prove you can save without sacrificing flavor.

Meat Lover Recipes

Zesty BBQ Cheeseburgers

Ground beef is available at different price points, and you don’t have to buy the expensive stuff to make a good burger. In fact, blends that are lower in cost are usually higher in fat, which often makes for a tastier, juicier patty.

Chili Rub Slow Cooker Pulled Pork

Pulled pork is always a hit; it just takes a little patience! Try this flavorful pork shoulder recipe from our friends at the Kansas Pork Association.

Pulled Pork Recipe

Slow Cooker Root Beer Ribs

Savory-sweet and hard to beat, these ribs are the perfect addition to your low-cost recipe file.

Cranberry Balsamic Chicken Thighs

Chicken is one of the more inexpensive meat options in general, but you can take it a step further by purchasing bone-in, skin-on thighs. Bonus: Some say the darker meat of the thighs makes them the most flavorful part of the chicken.

Cranberry Balsamic Chicken Thigh Recipe

Try some DIY prep or look to your slow cooker for an assist to save some money on meat and stretch your grocery budget!

More Meat Tips and Info

Stretch Your Food Dollar with Inexpensive Cuts of Meat (8)

Stretch Your Food Dollar with Inexpensive Cuts of Meat (2024)

FAQs

What food stretches your dollar? ›

Staple food items store well and stretch meals, so keep plenty of them on hand. This includes foods such as canned tomatoes, tomato sauce, spaghetti sauce, canned green beans and corn, raisins, canned fruit, and dry beans.

What are 3 ways that you can stretch your food budget? ›

Stretch your food dollars
  • Keep a running grocery list.
  • Budget the amount of money you have to spend on food per week.
  • Do inventory of what you have on hand before you shop.
  • Plan meals for the week using grocery circulars, coupons and in-store sale items.
  • Eat before you go shopping, so you will not impulse buy.

What are the cheapest cuts of meat? ›

8 Best Inexpensive Cuts of Meat to Look Out For
  1. Chicken Legs, Thighs & Drumsticks. Chicken on the bone is always cheaper. ...
  2. Pork Shoulder. When it comes to cheap cuts of meat, it's hard to beat pork shoulder for value. ...
  3. Beef Brisket. ...
  4. Beef & Pork Ribs. ...
  5. Beef Mince. ...
  6. Skirt Steak. ...
  7. Lamb Scrag & Middle Neck. ...
  8. Organ Meats.
Feb 8, 2023

How to stretch 100 dollars at a grocery store? ›

Here are my favorite recommendations for minimizing stress associated with cooking big meals, as well as some planning tips to help you stick to a budget.
  1. Stretch time between supermarket visits. ...
  2. Plan ahead. ...
  3. Buy produce on sale and in season. ...
  4. Buy foods whole. ...
  5. Schedule prep work. ...
  6. Buy in bulk when possible.

What does stretch your dollar mean? ›

And when you say that you need to stretch your money or stretch every dollar, it means that you are going to budget your money so that you don't spend too much of it.

How can I stretch my dollar? ›

Making Your Dollar Last Longer
  1. Make Meals at Home. Cooking at home provides more filling meals as well as a greater quantity of food than just going out every night. ...
  2. Buy Generic Products. ...
  3. Consider Kicking A Habit. ...
  4. Use Your Student Discount. ...
  5. Use Inexpensive Transportation. ...
  6. Comparison Shop for Items You Want to Buy.

How do I make a cheap food budget? ›

How to Save on Weekly Groceries
  1. Shop your fridge, pantry, and freezer first. ...
  2. Keep versatile basics in the pantry. ...
  3. Maximize freezer space. ...
  4. Make a meal plan. ...
  5. Buy the ingredients you use the most in bulk, but ONLY if they're non-perishable or have a long shelf life. ...
  6. Repurpose your leftovers.
Jan 25, 2024

What is a good way to cut your food budget? ›

8 Tips to Reduce Your Food Bill
  • Limit Eating Out. It's probably obvious, but takeout, that delicious ramen place, and even quick "cheap" burgers add up quickly. ...
  • Plan Your Grocery Shopping. ...
  • Reduce Food Waste. ...
  • Buy in Bulk. ...
  • Set a Food Budget. ...
  • Plan for Leftovers. ...
  • Meal Prep. ...
  • Brew Your Own Coffee.
Dec 14, 2023

What are the three P's for eating on a budget? ›

Page 1
  • PLAN. ✓ Plan meals and snacks for the week according to an established budget. ✓ Find quick and easy recipes online. ...
  • PURCHASE. ✓ Buy groceries when you are not hungry and when you are not too rushed. ...
  • PREPARE. ✓ Some meal items can be prepared in advance; pre-cook on days when you have.

How to cook cheap cuts of meat? ›

Barbecue and grilling are the ideal methods for cooking these less costly cuts so they stay tender and juicy when done; slow cooking allows the connective tissue to break down and actually tenderize the meat, while the fat has time to melt over it and add flavor.

What is the nicest cut of meat? ›

These cuts—ribeye, New York strip loin, and filet mignon—can certainly be dubbed the best, and few will disagree. “Filet is the most tender cut, but has the least amount of flavor. Ribeye is the most flavorful, but the least tender of the three, and New York is in the middle.” Flannery explains.

How to stretch your food dollar? ›

Dollar-Stretching Shopping Tips
  1. Plan ahead before you shop. ...
  2. Reconsider convenience foods. ...
  3. Keep your eye out for bargains at the store. ...
  4. Let your leftovers do double-duty. ...
  5. Make freezer-friendly foods in big batches. ...
  6. Be creative with protein sources.

What foods will stretch your grocery budget? ›

Oatmeal, beans, pasta and rice aren't just filling, but they're also packed with essential nutrients. Additionally, potatoes and frozen veggies can add volume and vitamins to your diet. Here are foods to buy that will stretch your meals without straining your bank account.

How do I not spend a lot of money on groceries? ›

17 ways to save money on groceries
  1. Make a meal plan.
  2. Shop alone if you can.
  3. Shop during the quietest days of the week.
  4. Swap expensive cuts of meat for cheaper options.
  5. Buy generic products.
  6. Avoid buying hygiene products at the grocery store.
  7. Stick to the store's perimeter.
  8. Pay with a grocery rewards card.
Oct 23, 2023

How to stretch your dollar in todays economy? ›

Cut down on everyday spending

To save money, consider buying fewer products or switching to a less expensive substitute. Look for better deals on what you need and try reducing items you already pay for. Here are some ideas to lower daily costs: Learn to cook—Skip the takeout and opt for a home cooked meal instead.

What food brings money? ›

Thought to resemble coins, lentils represent prosperity and are traditionally served as the first meal of the year. Swelling during cooking signifies growth, thus, growth of wealth. Italy loves green lentils with pork sausage. Brazil stirs up spicy lentil soup.

How do you stretch a budget when money is tight? ›

8 ways to stretch your paycheck further
  1. Follow a budget.
  2. Reduce non-essential spending.
  3. Eat what's already in your pantry.
  4. Spend wisely on groceries.
  5. Avoid impulse purchases.
  6. Set monthly savings goals.
  7. Automate your savings.
  8. Shop around for insurance.
Jul 6, 2023

What foods help inflation? ›

Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet. But it's best to include a variety of fruits, vegetables, and whole grains.

Top Articles
Latest Posts
Article information

Author: Jeremiah Abshire

Last Updated:

Views: 5774

Rating: 4.3 / 5 (74 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Jeremiah Abshire

Birthday: 1993-09-14

Address: Apt. 425 92748 Jannie Centers, Port Nikitaville, VT 82110

Phone: +8096210939894

Job: Lead Healthcare Manager

Hobby: Watching movies, Watching movies, Knapping, LARPing, Coffee roasting, Lacemaking, Gaming

Introduction: My name is Jeremiah Abshire, I am a outstanding, kind, clever, hilarious, curious, hilarious, outstanding person who loves writing and wants to share my knowledge and understanding with you.