The 28-Day Vegan Plan: Kickstart a plant-based lifestyle in just one month - Kim-Julie Hansen (2024)

FAQs

What is the 28 day vegan challenge? ›

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week.

During the initial weeks, you may feel the presence of increased gas as the body adjusts to the additional intake of fiber. So, it is wise to start slow and slowly adapt the body to plant-based food. After about 3 – 6 weeks you will experience clearer skin, a reduction of acne, and a healthy glow.

Fruits: berries, citrus fruits, pears, peaches, pineapple, bananas, etc. Vegetables: kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc. Starchy vegetables: potatoes, sweet potatoes, butternut squash, etc. Whole grains: brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy.

Some studies have shown that those on a plant-based diet are found to have lower plasma vitamin B12 levels and higher levels of vitamin B12 deficiency than those who consume animal products. Vitamin B12 is an important cofactor in DNA synthesis, and deficiency can lead to anemia and severe neurological dysfunction.

Simply replacing animal foods with plant foods high in carbohydrates can result in a 27% reduction in cortisol levels (29). People eating plant-based diets have also been shown to have lower insulin levels (despite consuming more carbohydrates) and less abdominal fat (6,7).

Once vegan face has taken hold of your complexion, can you fight it? “The effects of veganism are reversible,” Theron reassures, “if you fuel your body with rich, plant-based protein, fermented plant and pre- and pro-skin biotics and look at collagen supplements.

It's not so much that your body detoxes when you go vegan, more that you stop putting foods into your body that can throw it out of balance, cause inflammation, oxidative stress and ultimately disease.

Can a vegan diet unclog arteries? ›

Heart researchers have found that a low-fat vegan diet is the best diet for lowering cholesterol levels. Plant foods contain no cholesterol, whereas meat, eggs, and dairy products contain large amounts of cholesterol and saturated fats, which can cause arteries to become hard and clogged.

Plant Protein

Anyone can follow plant- based eating. Peanuts and peanut butter is one of the most powerful plant foods that have a perfect balance of calories and nutrients. They are a food that has a lot of nutrients to offer, with the majority of calories coming from those good nutrients.

In other words, plants were paired with protein sources, like eggs, to make a nutritious and well rounded meal. Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

28 Day Vegan Detox consists of 28 days of Juice, Smoothie & Vegan Meals to help you detox your body. This detox also contains the Kidney Liver Flush, Detox Soup and also includes information on sprouting. 28 Day Vegan Detox consists of 28 days of Juice, Smoothie & Vegan Meals to help you detox your body.

Vegan diet to lose weight

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week!

While it may seem ambitious, Rossi recommends aiming for 30 different plants a week from the super six: whole grains (think: quinoa, rolled oats, and sourdough bread), nuts and seeds (walnuts, pistachios, and pecans), vegetables, fruits, legumes (think: beans), and herbs and spices (cumin, cinnamon, and paprika).