The Best Butter Substitutes for Baking and Cooking (2024)

We all know that butter is a staple ingredient that serves a variety of purposes in the kitchen, from creating a tender texture in cakes and cookies to adding richness and flavor to creamy soups and sauces. But what do you do if you're out of butter — or if you just want to try baking or cooking with something else? Fortunately, it's easy to replace butter with ingredients you probably have on hand.

Best Butter Substitute For Baking

The Best Butter Substitutes for Baking and Cooking (1)

The best butter substitute for baking depends on what you have on hand, what you're baking, and your flavor and texture preferences. Here's what you need to know about butter alternatives for baking and how to use them:

Margarine and Plant-Based Butter

Margarine and plant-based butters are creamy spreads derived from vegetable and nut oils. Some margarines may also include milk products. Developed as butter alternatives, these are likely the most accurate substitutes. They work well in just about any baking recipe that requires butter, such as cookies, cakes, biscuits, and more. In most recipes, you can use a 1:1 ratio to swap butter and margarine or plant-based butter (if the recipe calls for 1 cup butter, use 1 cup margarine or plant-based butter).

Learn more: Is Butter or Margarine Better for Baking?

Oil

If you love moist and tender baked goods, consider using oil as a butter alternative. Which kind you use (and how much) depends entirely on the flavor and texture you're after.

A good rule of thumb for this substitution: Replace about ¾ of the butter in a recipe with olive, canola, or vegetable oil (if the recipe calls for 1 cup butter, use ¾ cup oil). If the recipe calls for melted butter, though, you can swap the ingredients in equal amounts — there's no need to adjust your ratios.

  • Vegetable and Canola Oils: These are some of the most common butter substitutes. These budget-friendly options usually don't taste like much, so you don't have to worry about them affecting the flavor of your finished product.
  • Olive Oil: Olive oil produces light baked goods with subtle notes of fruit. Unless you're baking something extremely mild, olive oil is unlikely to overpower other flavors. Make sure to use a high-quality bottle — if you don't want to toss it into your salad or drizzle it over bread, you probably don't want it in your cakes and cookies.
  • Coconut Oil: Unlike other oils, you can use a 1:1 ratio when substituting coconut oil for butter (if the recipe calls for 1 cup of butter, use 1 cup of coconut oil). It lends a slight coconutty flavor to cookies, cakes, quick breads, muffins, and more.

Try these recipes: 25 Ways to Bake With Olive Oil Instead of Butter

Shortening

Shortening also works well as a butter substitute. Though it lacks the rich flavor that butter has, shortening can make baked goods lighter and rise higher. Depending on what you're making, shortening might even be preferable to butter.

Shortening can be used as a one-to-one swap for butter (if the recipe calls for 1 cup of butter, use 1 cup of shortening).

Learn more: What Is Shortening?

Applesauce

Applesauce is a great way to lighten your baked goods, particularly breads and muffins. Opt for an unsweetened variety, as apples naturally contain a substantial amount of sugar. If you only have sweetened applesauce on hand, adjust the sugar in your recipe accordingly.

In most cases, you can substitute applesauce for butter using a 1:1 ratio (if the recipe calls for 1 cup of butter, use 1 cup of applesauce). However, use your best judgment: You may not have to change your measurements at all, but pay attention to how stiff or runny your batter or dough is — add more or less depending on how it feels.

Try these recipes: 14 Delicious Ways to Use a Jar of Applesauce

Bananas

Sneak some fruit into your favorite breads, cakes, cookies and more with mashed bananas. They can result in rather dense baked goods, but that can be a good thing. They also add fruity flavor. In most cases, you won't have to adjust your ratios when substituting bananas for butter (if the recipe calls for 1 cup of butter, use 1 cup of mashed bananas). Of course, use your best judgment when mixing up your batters or doughs.

Try these recipes: 26 Best Banana Breads to Make the Most of Ripe Bananas

Greek Yogurt

Greek yogurt, another lighter butter alternative, creates incredibly soft and moist baked goods while adding welcome tanginess.

You can use a 1:1 ratio if your recipe calls for an amount less than 1 cup (if the recipe calls for ½ cup butter, use ½ cup yogurt). If the recipe calls for more than 1 cup, increase the flour in the recipe by about ¼ cup or reduce the liquid by about ¼ cup. This will prevent sogginess in your finished product.

Try these recipes: 15 Yogurt Cake Recipes for Super Moist Bakes

Best Butter Substitute For Cooking

If you're looking for the best butter substitute for sauteing or pan-frying, opt for your favorite flavorful oil like olive oil or avocado oil. Butter has a very low smoke point, so any oil you choose will work. Of course, if you're frying, choose an oil with a high smoke point (such as peanut or canola).

You can swap butter and oil using a 1:1 ratio (if your recipe calls for 3 tablespoons of butter, use 3 tablespoons of oil).

Another fun option? Mayonnaise! Try replacing butter with mayo when you make scrambled eggs, grilled cheese, or even mashed potatoes.

Best Butter Substitute For Sauces

The Best Butter Substitutes for Baking and Cooking (2)

Recipes for sauces often call for butter toward the end of cooking to thicken things up a bit and for added richness. Heavy whipping cream, creme fraiche, or sour cream can work in its place. Add a little bit at a time until your sauce reaches the desired thickness.

Related:

  • The 3 Types of Butter You Should Know About — And How to Use Them
  • Can You Leave Butter on the Counter?
  • How to Substitute Butter for Oil (And Vice Versa)
The Best Butter Substitutes for Baking and Cooking (2024)

FAQs

The Best Butter Substitutes for Baking and Cooking? ›

Nutritionally, grass-fed butter contains less saturated fats, more PUFAs, and more of the heart-healthy omega-3 and conjugated linoleic acid (CLA) fatty acids than regular butter.

What is the best butter substitute for baking? ›

Butter alternatives
  • Margarine. Replacement ratio: 1:1. ...
  • Cream cheese. Replacement ratio: 1:1. ...
  • Unsweetened full-fat natural yoghurt. Replacement ratio: 250g or less, 1:1. ...
  • Full-fat mayonnaise. Replacement ratio: 1:1. ...
  • Olive oil or vegetable oil. Replacement ratio: 1:1. ...
  • Unsweetened apple sauce. ...
  • Mashed banana. ...
  • Nut butter.

What is the healthiest butter for baking? ›

Nutritionally, grass-fed butter contains less saturated fats, more PUFAs, and more of the heart-healthy omega-3 and conjugated linoleic acid (CLA) fatty acids than regular butter.

What is the healthiest spread instead of butter? ›

Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal products, such as cream, is mostly saturated fat.

What is the best non-dairy substitute for butter? ›

What are good vegan butter substitutes? In baking, you can use vegan butter, applesauce, dairy-free yogurt, coconut oil, coconut butter, olive oil, nut butter, mashed banana and mashed avocado. In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to replace butter.

What type of butter is preferred for cooking and baking? ›

Unsalted butter gives you complete control of the overall flavor of your recipe. This is especially important in certain baked goods where the pure, sweet cream flavor of butter is key (butter cookies or pound cakes). As it pertains to cooking, unsalted butter lets the real, natural flavor of your foods come through.

Is there a butter substitute that is good for you? ›

Avocado is a nutritious alternative to butter. Not only can adding avocado increase the overall nutritional value of a meal or baked good, but it can also substitute butter's saturated fat for monounsaturated fat.

Is country crock healthier than butter? ›

Is Country Crock® better for me than dairy butter? Country Crock® products are all made of plant-based oils – a source of good fats. Because we use plant-based oils, all our Country Crock® products contain less saturated fat than dairy butter, as well as zero cholesterol.

Is I can't believe it's butter healthy? ›

The fact is, just because something is “real” does not necessarily make it good for you. The “real” ingredients that “I Can't Believe It's Not Butter” is touting are oils and salt. The ingredient list of “I Can't Believe It's Not Butter” reveals unhealthy ingredients like tropical oils and salt.

How to get butter flavor without butter? ›

Read on to understand how the following 15 ingredients can act as butter substitutes for different recipes and dishes.
  1. MARGARINE. Margarine is a fat that is made mostly from vegetable oil that's flavored to taste like butter. ...
  2. SHORTENING. ...
  3. OLIVE OIL & VEGETABLE OIL. ...
  4. COCONUT OIL. ...
  5. PUMPKIN PURÉE. ...
  6. APPLESAUCE. ...
  7. GREEK YOGURT. ...
  8. BANANAS.

What do dairy-free people use for butter? ›

Coconut Oil: Best All-Around Substitute

If you want to keep just one ingredient to substitute for butter it should be coconut oil. Coconut oil is great for use in just about everything, from baking to stove-top cooking to spreading on toast. It's healthy, rich, and tastes delicious.

Is earth balance better than butter? ›

Vegans and “plant-based diet” folks will trumpet “Earth Balance, of course!” It has much less 'artery-clogging' saturated fat than butter. Omnivores, meat lovers and moms cooking traditionally would probably say, “Butter, because my family's been eating it for generations!”

Is it better to use oil or butter in cookies? ›

Due to its liquid nature, using oil in cookies typically results in a denser texture. Also, because oil is 100% fat, it doesn't react with flour the way butter does (butter contains water). Because of that, your cookies won't be as fluffy. If you're a fan of flat cookies, then using oil is an excellent option.

What has the same consistency as butter? ›

Coconut oil has a similar texture and thickness to butter, and it is semi-solid at room temperature. This makes it great for baking purposes, as the consistency mimics butter perfectly and adds a light, coconutty sweetness to baked goods.

Is butter better than vegetable oil for baking? ›

The spongy texture and moist flavor that oil creates can be a boon to certain recipes. Not to mention oil is cheaper and easier to work with. Butter will always provide superior flavor and that melt-in-your-mouth texture. In many recipes, combining the two gives the best of both worlds.

What is equal to 2 sticks of butter? ›

One stick of butter is 1/2 (half) cup. Two sticks of butter is 1 cup. Four sticks is one pound, and you'll see a lot of pound cake recipes call for four sticks, or a whole box of butter.

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