vikaspedia Domains (2024)

Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana. It ranks sixth in production after wheat, rice, maize, sorghum and bajra in India. In India, ragi (finger millet) is mostly grown and consumed inKarnataka, and to a limited extent inAndhra Pradesh, Tamil Nadu, Odisha,Maharashtra, Uttarakhand andGoa.

It has different names in local languages. In India finger milletis commonly called by various names like ragi (in Kannada, Telugu and Hindi), also Mandua/Mangal in Hindi, Kodra (Himachal Pradesh), Mandia (Oriya), Taidalu (in Telangana region), Kezhvaragu in Tamil etc.

Nutritive value of Ragi

Finger millet is considered one of the most nutritious cereals. Finger millet contains about 5–8% protein, 1–2% ether extractives, 65–75% carbohydrates, 15–20% dietary fiber and 2.5–3.5% minerals. Of all the cereals and millets, finger millet has the highest amount of calcium (344mg%) and potassium (408mg%). The cereal has low fat content (1.3%) and contains mainly unsaturated fat. 100 grams of Finger millet has roughly on an average of 336 KCal of energy in them.

However, the millet also contains phytates (0.48%), polyphenols, tannins (0.61%), trypsin inhibitory factors, and dietary fiber, which were once considered as “anti nutrients” due to their metal chelating and enzyme inhibition activities (Thompson 1993) but nowadays they are termed as neutraceuticals.

Being non-glutinous, finger millet is safe for people suffering from gluten allergy and celiac disease. It is non-acid forming, and hence easy to digest. Finger millet is rich in amino acids (Tryptophan, Threonine, Valine, Isoleucine and Methionoine).

Health benefits of finger millet (ragi)

  • Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.
  • It is now established that phytates, polyphenols and tannins can contribute to antioxidant activity of the millet foods, which is an important factor in health, aging and metabolic diseases.
  • Finger millet's phytochemicals help in slowing digestion process. This helps in controlling blood sugar level in condition of diabetes.It has beenfound that finger millet based diet helps diabetics as it contains higher fibre than rice and wheat. Also, the study found that diet based on whole finger millet has lower glycemic response i.e. lower ability to increase blood sugar level. This is due to presence of factors in finger millet flour which lower digestibility and absorption of starch.
  • Because of its high nutritional content ragi flour is recommended as a weaning food especially in the southern parts of India.
  • Finger millet is a very good source of natural Iron and its consumption helps in recovery of Anemia. The Ragi based foods are highly suited for expectant mothers and elderly due to there high calcium and iron content.
  • Finger millet consumption helps in relaxing body naturally. It is beneficial in conditions of anxiety, depression and insomnia. It is also useful for migraines.
  • Green ragi (finger millet) is recommended for conditions of blood pressure, liver disorders, asthma and heart weakness. Green ragi is also recommended to lactating mothers in condition of lack of milk production.
  • If consumed regularly, finger millet could help in keeping malnutrition, degenerative diseases and premature aging at bay.

So, finger millet is an extremely nutritious cereal and is very beneficial for maintaining a good health. Therefore have received attention for their potential role as functional foods. However, its high intake could increase quantity oxalic acid in the body. Therefore, it is not advised to patients having kidney stones (Urinary Calculi). Finger millet could be enjoyed in different forms and preparations. ragi roti, ragi dosa, ragi porridge, ragi upma, ragi cakes, ragi biscuits are few popular dishes of finger millet (ragi).

vikaspedia Domains (2024)

FAQs

Who runs Vikaspedia? ›

Vikaspedia is an online information guide launched by the Government of India. The website was implemented by C-DAC Hyderabad and is run by the Department of Electronics and Information Technology, Ministry of Communications and Information Technology.

What are the domains of Bloom's Taxonomy? ›

To provide a deeper look at how Bloom's Taxonomy works in practice, we break down each domain — the cognitive, affective, and pyschom*otor — in the following sections of this Teaching Tip. Here, we present examples of learning outcomes and assessments mapped to each level of the domain hierarchies.

What are the three domains of lesson plan? ›

The three domains of learning are cognitive, affective, and psychom*otor. There are a variety of methods in professional development events to engage the different learning domains. Effective professional development events, such as webinars, should follow adult learning principles to engage learners.

What are examples of cognitive domains? ›

These three domains of instruction are listed below: Cognitive (Knowledge) - Examples include memorization of material, attention, processing of information (visual and auditory), logic, reasoning, and processing speed.

What is the 3 domains approach? ›

A three-domain approach is presented in which the three core domains of economic, legal, and ethical responsibilities are depicted in a Venn model framework. The Venn framework yields seven CSR categories resulting from the overlap of the three core domains.

What is domain 3 in teaching? ›

Summary of Domain 3 – Instruction

Domain 3 focuses on communicating with students, using questions and discussions in the classroom, engaging students in instruction, using assessments and demonstrating flexibly. Teachers need to communicate with their students every day to make learning clear and purposeful.

Which domain of learning is the most challenging to develop and measure? ›

Measuring the affective domain of learning is more challenging because affective domain is vague and uncertain, and it encompasses attitudes, emotions, and behaviors . Affective states play a crucial role in learning outcomes, motivation, and engagement .

What cognitive domains are dementia? ›

The first is cognitive decline in one or more cognitive domains (attention, executive function, memory, learning, language, perceptual motor or social cognition).

What is the difference between psychom*otor and cognitive? ›

The cognitive domain refers to knowledge attainment and mental/intellectual processes. The affective domain characterizes the emotional arena reflected by learners' beliefs, values and interests. The psychom*otor domain reflects learning behavior achieved through neuromuscular motor activities.

What are the 8 cognitive domains? ›

The Montreal Cognitive Assessment (MoCA) is a 30-point scale that covers multiple cognitive domains including spatiotemporal orientation, sustained attention, visuospatial function, executive function, verbal memory, language, naming, and abstract thinking.

What are the 3 domains of class? ›

CLASS® includes three domains or categories of teacher-child interactions that support children's learning and development: Emotional Support, Classroom Organization, and Instructional Support. Within each domain are dimensions that capture more specific details about teachers' interactions with children.

What are the three parts lesson plan? ›

Components
  • Getting started phase (10 to 15 minutes)
  • Work phase (30 to 40 minutes)
  • Consolidation and practice phase (10 to 15 minutes)

What are the three domains of learning styles? ›

The three domains of learning are cognitive, affective, and psychom*otor, often attributed to Benjamin Bloom and referred to as Bloom's Taxonomy.

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