Weight loss drinks: Vegetable juices to shed belly fat (2024)

ET Online

Beetroot juice

Beetroot juice is a great addition to your weight loss and belly fat burning diet plan as it contains dietary fibres that are helpful for your goals.

Carrot juice

Carrots are low in calories and loaded with fibres, and the juice can increase bile secretion to burn fat in your body.

Bottle gourd juice

According to Ayurveda, bottle gourd is a good remedy to reduce flab. The juice contains no fat and is ideal for belly fat loss.

Cabbage juice

Cabbage juice helps in lowering bloating and indigestion, thus keeping your gut happy. It also reduces hunger pangs by keeping you full for a long time.

Amla juice

Amla juice will reduce belly fat and help in weight loss by increasing metabolism and decreasing the accumulation of fat in the body.

Cucumber juice

Cucumber keeps you full and is low in calories, thus making the juice a good one for weight loss. Squeeze some lime and mint leaves for a boost.

Spinach juice

Spinach juice is low in calories and rich in fibres. It is one of the healthiest vegetable juices out there, with all essential nutrients that nourish your body and keep you full.

Bitter gourd juice

Bitter gourd or karela is extremely low in calories and stimulates the liver to secrete bile acids required to burn body fat. It is also good for diabetes.