Every country has a different way of enjoying beans. In the UK, baked beans (usually haricot) on toast is a staple meal, while in the US, beans are usually served as a side dish for barbecues or Mexican-inspired meals. Bean stews are popular in many countries—red red, for example, is a Ghanaian bean stew made with black-eyed peas. But in Greece, it’s all about gigantes plaki. In Greece, giant baked beans, also known as gigante beans, are mixed with spices, herbs, olive oil, and tomato sauce to make the traditional dish, which is often served as part of a meze. But there are many other ways to enjoy these delicious, large, and ultra-creamy beans. In fact, they can be swapped into most bean recipes—find some of our favorites below!
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What are gigante beans?
Gigante beans are essentially large lima beans (also known as butter beans), but they are a little different from the varieties you’d find on the shelves in the US. And that’s because they are grown in Greece, in the northwest of the country in regions like Prespes. They are large, flat, and incredibly creamy, with a mild, nutty flavor. While they are traditionally used in gigantes plaki, they can be added to many different casseroles, stews, and salads, too.
Vegan Cocotte
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Are gigante beans healthy?
According to Odysea, a supplier of top-quality Greek produce to the UK, gigante beans are low in fat, high in fiber, and rich in vitamins and minerals like phosphorous, iron, vitamin B1, and magnesium.
Multiple experts have confirmed the health benefits of beans in general. They are a common dietary staple in the Blue Zones, for example, which are five areas of the world where people consistently live long, healthy lives.
“Beans are an amazing food and they are closely related to longevity in those who eat them regularly,” Anna Herby, DHSc, RD, CDE Nutrition Education Specialist for the Physicians Committee for Responsible Medicine (PCRM), told VegNews last year. “They provide all kinds of benefits, from better blood sugar control and lowering cholesterol levels to improving gut bacteria balance.”
Arosis
How to use gigante beans: 7 recipes to try
It is possible to buy gigante beans in the US. For example, Greek brand Arosis sells its giant beans, which are harvested from small family farms in Kastoria, Greece, on Amazon. Divina Market, a Mediterranean food supplier, also offers its giant white beans on the e-commerce site.
But once you’ve got your gigante beans, what do you cook with them? Of course, you can make gigantes plaki (and you can find a delicious vegan recipe from Vegan Cocotte here or from Lazy Cat Kitchen here). But you could also add them to pastas, broths, and so much more. Check out some of our go-to bean recipes below.
1 Vegan Angel Hair Pasta
This vegan angel hair pasta recipe with lemon, kale, and feta calls for cannellini beans (another popular type of white bean), but it would also work beautifully with gigante beans, thanks to their creamy, mild flavor and hearty texture.
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Bri Beaudoin
2 Vegan Shortcut Brothy Beans
If you want something quick, easy, and nourishing, check out this delicious recipe for a hearty bean broth. Gigante beans, which can easily be swapped in, will taste delicious alongside fresh thyme, garlic, and leafy greens. Make sure to serve with grilled crusty bread for maximum enjoyment.
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3 Vegan Beans Marbella With Salty Roasted Potatoes
Marbella is usually cooked with chicken, but this popular Spanish dish is even more delicious (and nutritious) when made with beans instead. This dish—which is at its best when served with salty roasted potatoes and an extra drizzle of olive oil—is rich, aromatic, and packed with flavor.
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4 Tuscan Red Pepper & White Bean Soup With Crispy Fried White Beans
This simple Italian soup is bursting with flavor, thanks to the mix of red bell peppers, rosemary, and balsamic vinegar. Instead of croutons, crispy fried white beans make the perfect topping. The recipe calls for cannellini beans, but gigante beans will work just as well.
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Orchids + Sweet Tea
5 Vegan Easy Garlic Herbed Three Bean Dip
One of the best things about gigante beans is their creaminess, so we have no doubt that they will taste delicious in this ultra-velvety bean dip. You can enjoy the dip on its own, but it’s arguably at its best when combined with herb-roasted tomatoes and peppers.
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Oliver Barth
6 Vegan Garlicky Butter Bean Soup With Greens
If you’re feeling under the weather, this vegan garlicky bean soup, which is served with plenty of nutrient-dense leafy greens, is guaranteed to give you a much-needed pick-me-up. Serve with hemp seeds for extra texture and protein.
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7 Vegan Warm Butter Bean Salad
This warm salad was created specifically with large beans in mind, so gigantes beans will make the perfect addition. Served with roasted bell peppers and pili pili oil, this flavor-packed dish is set to become one of your new favorite meals.
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For more bean recipes, read:
- Butter Beans Are Everywhere Right Now, Here’s How to Cook With Them
- The Next Vegan ‘It’ Protein? Scientists Say It’s Lima Beans.
- How to Make Your Own Mung Bean Scramble, Omelets, and More
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Charlotte is a VegNews editor and writer based in sunny Southsea on England's southern coast.
Here at VegNews, we live and breathe the vegan lifestyle, and only recommend products we feel make our lives amazing. Occasionally, articles may include shopping links where we might earn a small commission. In no way does this effect the editorial integrity of VegNews.
